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  6. Chayote vs. Espresso

Chayote vs. Espresso — In-Depth Nutrition Comparison

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How are Chayote and Espresso different?

  • Chayote is higher in Folate, Vitamin C, Copper, Fiber, Zinc, Manganese, and Vitamin B6, however, Espresso is richer in Vitamin B3, Magnesium, and Vitamin B2.
  • Daily need coverage for Vitamin B3 from Espresso is 30% higher.

Chayote, fruit, raw and Beverages, coffee, brewed, espresso, restaurant-prepared are the varieties used in this article.

Infographic

Chayote vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chayote
Chayote
9
:
1
Espresso
Espresso
Contains more Calcium +750%
Contains more Iron +161.5%
Contains more Phosphorus +157.1%
Contains less Sodium -85.7%
Contains more Zinc +1380%
Contains more Copper +146%
Contains more Manganese +278%
Contains more Selenium +∞%
Contains more Magnesium +566.7%
Equal in Potassium - 115
Chayote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 13% 9% 8% 12% 1% 21% 41% 25% 2%
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Contains more Calcium +750%
Contains more Iron +161.5%
Contains more Phosphorus +157.1%
Contains less Sodium -85.7%
Contains more Zinc +1380%
Contains more Copper +146%
Contains more Manganese +278%
Contains more Selenium +∞%
Contains more Magnesium +566.7%
Equal in Potassium - 115

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chayote
Chayote
7
:
2
Espresso
Espresso
Contains more Vitamin E +1100%
Contains more Vitamin C +3750%
Contains more Vitamin B1 +2400%
Contains more Vitamin B5 +789.3%
Contains more Vitamin B6 +3700%
Contains more Folate +9200%
Contains more Vitamin K +4000%
Contains more Vitamin B2 +510.3%
Contains more Vitamin B3 +1007.9%
Chayote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 26% 7% 7% 9% 15% 18% 70% 0% 11%
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Contains more Vitamin E +1100%
Contains more Vitamin C +3750%
Contains more Vitamin B1 +2400%
Contains more Vitamin B5 +789.3%
Contains more Vitamin B6 +3700%
Contains more Folate +9200%
Contains more Vitamin K +4000%
Contains more Vitamin B2 +510.3%
Contains more Vitamin B3 +1007.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chayote
Chayote
3
:
2
Espresso
Espresso
Contains more Protein +583.3%
Contains more Carbs +170.1%
Contains more Other +30.4%
Contains more Fats +38.5%
Equal in Water - 97.8
Chayote
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more Protein +583.3%
Contains more Carbs +170.1%
Contains more Other +30.4%
Contains more Fats +38.5%
Equal in Water - 97.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chayote
Chayote
2
:
1
Espresso
Espresso
Contains less Saturated Fat -69.6%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +61.4%
Chayote
29% 11% 60%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.057 g
Espresso
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
Contains less Saturated Fat -69.6%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +61.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chayote Espresso
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chayote Espresso Opinion
Net carbs 2.81g 1.67g Chayote
Protein 0.82g 0.12g Chayote
Fats 0.13g 0.18g Espresso
Carbs 4.51g 1.67g Chayote
Calories 19kcal 9kcal Chayote
Sugar 1.66g 0g Espresso
Fiber 1.7g 0g Chayote
Calcium 17mg 2mg Chayote
Iron 0.34mg 0.13mg Chayote
Magnesium 12mg 80mg Espresso
Phosphorus 18mg 7mg Chayote
Potassium 125mg 115mg Chayote
Sodium 2mg 14mg Chayote
Zinc 0.74mg 0.05mg Chayote
Copper 0.123mg 0.05mg Chayote
Manganese 0.189mg 0.05mg Chayote
Selenium 0.2µg 0µg Chayote
Vitamin E 0.12mg 0.01mg Chayote
Vitamin C 7.7mg 0.2mg Chayote
Vitamin B1 0.025mg 0.001mg Chayote
Vitamin B2 0.029mg 0.177mg Espresso
Vitamin B3 0.47mg 5.207mg Espresso
Vitamin B5 0.249mg 0.028mg Chayote
Vitamin B6 0.076mg 0.002mg Chayote
Folate 93µg 1µg Chayote
Vitamin K 4.1µg 0.1µg Chayote
Tryptophan 0.011mg Chayote
Threonine 0.04mg Chayote
Isoleucine 0.044mg Chayote
Leucine 0.077mg Chayote
Lysine 0.039mg Chayote
Methionine 0.001mg Chayote
Phenylalanine 0.047mg Chayote
Valine 0.063mg Chayote
Histidine 0.015mg Chayote
Saturated Fat 0.028g 0.092g Chayote
Monounsaturated Fat 0.01g 0g Chayote
Polyunsaturated fat 0.057g 0.092g Espresso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chayote Espresso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chayote
12%
Espresso
Minerals Daily Need Coverage Score
13%
Chayote
10%
Espresso

Comparison summary

Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 1.66g)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 0.064g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 0)
Which food is cheaper?
Chayote
Chayote is cheaper (difference - $0.2)
Which food is richer in minerals?
Chayote
Chayote is relatively richer in minerals
Which food is richer in vitamins?
Chayote
Chayote is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.