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  6. Chayote vs. Jelly bean

Chayote vs. Jelly bean — In-Depth Nutrition Comparison

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What are the differences between Chayote and Jelly bean?

  • The amount of Folate, Copper, Vitamin C, Manganese, Zinc, Fiber, and Vitamin B6 in Chayote is higher than in Jelly bean.
  • Chayote's daily need coverage for Folate is 23% more.

We used Chayote, fruit, raw and Candies, jellybeans types in this article.

Infographic

Chayote vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chayote
Chayote
9
:
1
Jelly bean
Jelly bean
Contains more Calcium +466.7%
Contains more Iron +161.5%
Contains more Magnesium +500%
Contains more Phosphorus +350%
Contains more Potassium +237.8%
Contains less Sodium -96%
Contains more Zinc +1380%
Contains more Copper +339.3%
Contains more Manganese +440%
Contains more Selenium +450%
Chayote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 13% 9% 8% 12% 1% 21% 41% 25% 2%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +466.7%
Contains more Iron +161.5%
Contains more Magnesium +500%
Contains more Phosphorus +350%
Contains more Potassium +237.8%
Contains less Sodium -96%
Contains more Zinc +1380%
Contains more Copper +339.3%
Contains more Manganese +440%
Contains more Selenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chayote
Chayote
9
:
0
Jelly bean
Jelly bean
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +525%
Contains more Vitamin B2 +163.6%
Contains more Vitamin B3 +5775%
Contains more Vitamin B5 +2666.7%
Contains more Vitamin B6 +1800%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Chayote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 26% 7% 7% 9% 15% 18% 70% 0% 11%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +525%
Contains more Vitamin B2 +163.6%
Contains more Vitamin B3 +5775%
Contains more Vitamin B5 +2666.7%
Contains more Vitamin B6 +1800%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chayote
Chayote
4
:
1
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +160%
Contains more Water +1395.9%
Contains more Other +200%
Contains more Carbs +1974.3%
Chayote
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +160%
Contains more Water +1395.9%
Contains more Other +200%
Contains more Carbs +1974.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chayote Jelly bean
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chayote Jelly bean Opinion
Net carbs 2.81g 93.35g Jelly bean
Protein 0.82g 0g Chayote
Fats 0.13g 0.05g Chayote
Carbs 4.51g 93.55g Jelly bean
Calories 19kcal 375kcal Jelly bean
Sugar 1.66g 70g Chayote
Fiber 1.7g 0.2g Chayote
Calcium 17mg 3mg Chayote
Iron 0.34mg 0.13mg Chayote
Magnesium 12mg 2mg Chayote
Phosphorus 18mg 4mg Chayote
Potassium 125mg 37mg Chayote
Sodium 2mg 50mg Chayote
Zinc 0.74mg 0.05mg Chayote
Copper 0.123mg 0.028mg Chayote
Manganese 0.189mg 0.035mg Chayote
Selenium 0.2µg 1.1µg Jelly bean
Vitamin E 0.12mg 0mg Chayote
Vitamin C 7.7mg 0mg Chayote
Vitamin B1 0.025mg 0.004mg Chayote
Vitamin B2 0.029mg 0.011mg Chayote
Vitamin B3 0.47mg 0.008mg Chayote
Vitamin B5 0.249mg 0.009mg Chayote
Vitamin B6 0.076mg 0.004mg Chayote
Folate 93µg 0µg Chayote
Vitamin K 4.1µg 0µg Chayote
Tryptophan 0.011mg Chayote
Threonine 0.04mg Chayote
Isoleucine 0.044mg Chayote
Leucine 0.077mg Chayote
Lysine 0.039mg Chayote
Methionine 0.001mg Chayote
Phenylalanine 0.047mg Chayote
Valine 0.063mg Chayote
Histidine 0.015mg Chayote
Saturated Fat 0.028g 0g Jelly bean
Monounsaturated Fat 0.01g 0g Chayote
Polyunsaturated fat 0.057g 0g Chayote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chayote Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chayote
0%
Jelly bean
Minerals Daily Need Coverage Score
13%
Chayote
4%
Jelly bean

Comparison summary

Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 0.028g)
Which food is lower in Sugar?
Chayote
Chayote is lower in Sugar (difference - 68.34g)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 48mg)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 80)
Which food is cheaper?
Chayote
Chayote is cheaper (difference - $1.2)
Which food is richer in minerals?
Chayote
Chayote is relatively richer in minerals
Which food is richer in vitamins?
Chayote
Chayote is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.