Chayote vs. Kumquat — In-Depth Nutrition Comparison
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How are chayote and kumquat different?
- Chayote has more folate and zinc; however, kumquat is richer in vitamin C, fiber, iron, and vitamin A.
- Kumquat covers your daily need for vitamin C, 40% more than chayote.
- Chayote has 5 times more folate than kumquat. Chayote has 93µg of folate, while kumquat has 17µg.
- Chayote contains less sugar.
Chayote, fruit, raw and Kumquats, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +29.5% |
| Contains more ZincZinc | +335.3% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +40% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +264.7% |
| Contains more PotassiumPotassium | +48.8% |
| Contains more IronIron | +152.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +19.7% |
| Contains more Vitamin B6Vitamin B6 | +111.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +447.1% |
| Contains more Vitamin CVitamin C | +470.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin B2Vitamin B2 | +210.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 7.7mg | 43.9mg | 40% |
| Fiber | 1.7g | 6.5g | 19% |
| Folate | 93µg | 17µg | 19% |
| Iron | 0.34mg | 0.86mg | 7% |
| Vitamin B2 | 0.029mg | 0.09mg | 5% |
| Calcium | 17mg | 62mg | 5% |
| Zinc | 0.74mg | 0.17mg | 5% |
| Carbs | 4.51g | 15.9g | 4% |
| Vitamin B6 | 0.076mg | 0.036mg | 3% |
| Copper | 0.123mg | 0.095mg | 3% |
| Calories | 19kcal | 71kcal | 3% |
| Vitamin K | 4.1µg | 0µg | 3% |
| Protein | 0.82g | 1.88g | 2% |
| Potassium | 125mg | 186mg | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Manganese | 0.189mg | 0.135mg | 2% |
| Vitamin B5 | 0.249mg | 0.208mg | 1% |
| Polyunsaturated fat | 0.057g | 0.171g | 1% |
| Vitamin B1 | 0.025mg | 0.037mg | 1% |
| Fats | 0.13g | 0.86g | 1% |
| Net carbs | 2.81g | 9.4g | N/A |
| Sugar | 1.66g | 9.36g | N/A |
| Phosphorus | 18mg | 19mg | 0% |
| Sodium | 2mg | 10mg | 0% |
| Vitamin E | 0.12mg | 0.15mg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Vitamin B3 | 0.47mg | 0.429mg | 0% |
| Choline | 9.2mg | 8.4mg | 0% |
| Saturated fat | 0.028g | 0.103g | 0% |
| Monounsaturated fat | 0.01g | 0.154g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16.6% |
| Contains more ProteinProtein | +129.3% |
| Contains more FatsFats | +561.5% |
| Contains more CarbsCarbs | +252.5% |
| Contains more OtherOther | +70% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.8% |
| Contains more Mono. FatMonounsaturated fat | +1440% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
