Chayote vs. Mango — In-Depth Nutrition Comparison
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A recap on differences between chayote and mango
- Chayote is higher in folate, zinc, and manganese, yet mango is higher in vitamin C, vitamin A, and vitamin E.
- Mango covers your daily vitamin C needs 32% more than chayote.
- Chayote contains 8 times more zinc than mango. While chayote contains 0.74mg of zinc, mango contains only 0.09mg.
- The amount of sugar in chayote is lower.
Food varieties used in this article are Chayote, fruit, raw and Mangos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +54.5% |
| Contains more IronIron | +112.5% |
| Contains more ZincZinc | +722.2% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more ManganeseManganese | +200% |
| Contains more PotassiumPotassium | +34.4% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +26.4% |
| Contains more FolateFolate | +116.3% |
| Contains more CholineCholine | +21.1% |
| Contains more Vitamin CVitamin C | +372.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B1Vitamin B1 | +12% |
| Contains more Vitamin B2Vitamin B2 | +31% |
| Contains more Vitamin B3Vitamin B3 | +42.3% |
| Contains more Vitamin B6Vitamin B6 | +56.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.9% |
| Contains more FatsFats | +192.3% |
| Contains more CarbsCarbs | +232.2% |
| Contains more OtherOther | +20% |
~equal in
Protein
~0.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.6% |
| Contains more Mono. FatMonounsaturated fat | +1300% |
| Contains more Poly. FatPolyunsaturated fat | +24.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 7.7mg | 36.4mg | 32% |
| Folate | 93µg | 43µg | 13% |
| Fructose | 4.68g | 6% | |
| Zinc | 0.74mg | 0.09mg | 6% |
| Vitamin A | 0µg | 54µg | 6% |
| Manganese | 0.189mg | 0.063mg | 5% |
| Vitamin E | 0.12mg | 0.9mg | 5% |
| Vitamin B6 | 0.076mg | 0.119mg | 3% |
| Carbs | 4.51g | 14.98g | 3% |
| Calories | 19kcal | 60kcal | 2% |
| Iron | 0.34mg | 0.16mg | 2% |
| Copper | 0.123mg | 0.111mg | 1% |
| Phosphorus | 18mg | 14mg | 1% |
| Potassium | 125mg | 168mg | 1% |
| Calcium | 17mg | 11mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Vitamin B2 | 0.029mg | 0.038mg | 1% |
| Vitamin B3 | 0.47mg | 0.669mg | 1% |
| Vitamin B5 | 0.249mg | 0.197mg | 1% |
| Protein | 0.82g | 0.82g | 0% |
| Fats | 0.13g | 0.38g | 0% |
| Net carbs | 2.81g | 13.38g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 1.66g | 13.66g | N/A |
| Fiber | 1.7g | 1.6g | 0% |
| Sodium | 2mg | 1mg | 0% |
| Vitamin B1 | 0.025mg | 0.028mg | 0% |
| Vitamin K | 4.1µg | 4.2µg | 0% |
| Choline | 9.2mg | 7.6mg | 0% |
| Saturated fat | 0.028g | 0.092g | 0% |
| Monounsaturated fat | 0.01g | 0.14g | 0% |
| Polyunsaturated fat | 0.057g | 0.071g | 0% |
| Tryptophan | 0.011mg | 0.013mg | 0% |
| Threonine | 0.04mg | 0.031mg | 0% |
| Isoleucine | 0.044mg | 0.029mg | 0% |
| Leucine | 0.077mg | 0.05mg | 0% |
| Lysine | 0.039mg | 0.066mg | 0% |
| Methionine | 0.001mg | 0.008mg | 0% |
| Phenylalanine | 0.047mg | 0.027mg | 0% |
| Valine | 0.063mg | 0.042mg | 0% |
| Histidine | 0.015mg | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
21%
Minerals Daily Need Coverage Score
13%
9%
Comparison summary
Which food contains less Sodium?
Mango contains less Sodium (difference - 1mg)
Which food is cheaper?
Mango is cheaper (difference - $0.5)
Which food is richer in vitamins?
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Chayote is lower in Sugar (difference - 12g)
Which food is lower in Saturated fat?
Chayote is lower in Saturated fat (difference - 0.064g)
Which food is lower in glycemic index?
Chayote is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Chayote is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)