Chayote vs. Mango — In-Depth Nutrition Comparison
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A recap on differences between chayote and mango
- Chayote is higher in folate, zinc, and manganese, yet mango is higher in vitamin C, vitamin A, and vitamin E.
- Mango covers your daily vitamin C needs 32% more than chayote.
- Chayote contains 8 times more zinc than mango. While chayote contains 0.74mg of zinc, mango contains only 0.09mg.
- The amount of sugar in chayote is lower.
Food varieties used in this article are Chayote, fruit, raw and Mangos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +54.5% |
| Contains more IronIron | +112.5% |
| Contains more ZincZinc | +722.2% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more ManganeseManganese | +200% |
| Contains more PotassiumPotassium | +34.4% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +26.4% |
| Contains more FolateFolate | +116.3% |
| Contains more CholineCholine | +21.1% |
| Contains more Vitamin CVitamin C | +372.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B1Vitamin B1 | +12% |
| Contains more Vitamin B2Vitamin B2 | +31% |
| Contains more Vitamin B3Vitamin B3 | +42.3% |
| Contains more Vitamin B6Vitamin B6 | +56.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 7.7mg | 36.4mg | 32% |
| Folate | 93µg | 43µg | 13% |
| Fructose | 4.68g | 6% | |
| Zinc | 0.74mg | 0.09mg | 6% |
| Vitamin A | 0µg | 54µg | 6% |
| Manganese | 0.189mg | 0.063mg | 5% |
| Vitamin E | 0.12mg | 0.9mg | 5% |
| Vitamin B6 | 0.076mg | 0.119mg | 3% |
| Carbs | 4.51g | 14.98g | 3% |
| Calories | 19kcal | 60kcal | 2% |
| Iron | 0.34mg | 0.16mg | 2% |
| Copper | 0.123mg | 0.111mg | 1% |
| Phosphorus | 18mg | 14mg | 1% |
| Potassium | 125mg | 168mg | 1% |
| Calcium | 17mg | 11mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Vitamin B2 | 0.029mg | 0.038mg | 1% |
| Vitamin B3 | 0.47mg | 0.669mg | 1% |
| Vitamin B5 | 0.249mg | 0.197mg | 1% |
| Protein | 0.82g | 0.82g | 0% |
| Fats | 0.13g | 0.38g | 0% |
| Net carbs | 2.81g | 13.38g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 1.66g | 13.66g | N/A |
| Fiber | 1.7g | 1.6g | 0% |
| Sodium | 2mg | 1mg | 0% |
| Vitamin B1 | 0.025mg | 0.028mg | 0% |
| Vitamin K | 4.1µg | 4.2µg | 0% |
| Choline | 9.2mg | 7.6mg | 0% |
| Saturated fat | 0.028g | 0.092g | 0% |
| Monounsaturated fat | 0.01g | 0.14g | 0% |
| Polyunsaturated fat | 0.057g | 0.071g | 0% |
| Tryptophan | 0.011mg | 0.013mg | 0% |
| Threonine | 0.04mg | 0.031mg | 0% |
| Isoleucine | 0.044mg | 0.029mg | 0% |
| Leucine | 0.077mg | 0.05mg | 0% |
| Lysine | 0.039mg | 0.066mg | 0% |
| Methionine | 0.001mg | 0.008mg | 0% |
| Phenylalanine | 0.047mg | 0.027mg | 0% |
| Valine | 0.063mg | 0.042mg | 0% |
| Histidine | 0.015mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.9% |
| Contains more FatsFats | +192.3% |
| Contains more CarbsCarbs | +232.2% |
| Contains more OtherOther | +20% |
~equal in
Protein
~0.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.6% |
| Contains more Mono. FatMonounsaturated fat | +1300% |
| Contains more Poly. FatPolyunsaturated fat | +24.6% |
