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  6. Chayote vs. Pear

Chayote vs. Pear — In-Depth Nutrition Comparison

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Differences between chayote and pear

  • Chayote has more folate, manganese, and zinc, while pear has more fiber.
  • Chayote's daily need coverage for folate is 22% higher.
  • Pear contains 7 times less zinc than chayote. Chayote contains 0.74mg of zinc, while pear contains 0.1mg.
  • The amount of sugar in chayote is lower.

The food types used in this comparison are Chayote, fruit, raw and Pears, raw.

Infographic

Chayote vs Pear infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Pear
Pear
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +88.9%
Contains more IronIron +88.9%
Contains more CopperCopper +50%
Contains more ZincZinc +640%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +293.8%
Contains more SeleniumSelenium +100%
Contains less SodiumSodium -50%
~equal in Potassium ~116mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Pear
Pear
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin CVitamin C +79.1%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B2Vitamin B2 +11.5%
Contains more Vitamin B3Vitamin B3 +191.9%
Contains more Vitamin B5Vitamin B5 +408.2%
Contains more Vitamin B6Vitamin B6 +162.1%
Contains more FolateFolate +1228.6%
Contains more CholineCholine +80.4%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~0.12mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~4.4µg

All nutrients comparison - raw data values

Nutrient Chayote Pear DV% diff.
Folate 93µg 7µg 22%
Fructose 6.42g 8%
Fiber 1.7g 3.1g 6%
Manganese 0.189mg 0.048mg 6%
Zinc 0.74mg 0.1mg 6%
Copper 0.123mg 0.082mg 5%
Vitamin C 7.7mg 4.3mg 4%
Vitamin B6 0.076mg 0.029mg 4%
Carbs 4.51g 15.23g 4%
Vitamin B5 0.249mg 0.049mg 4%
Vitamin B3 0.47mg 0.161mg 2%
Calories 19kcal 57kcal 2%
Iron 0.34mg 0.18mg 2%
Vitamin B1 0.025mg 0.012mg 1%
Protein 0.82g 0.36g 1%
Phosphorus 18mg 12mg 1%
Choline 9.2mg 5.1mg 1%
Magnesium 12mg 7mg 1%
Calcium 17mg 9mg 1%
Fats 0.13g 0.14g 0%
Net carbs 2.81g 12.13g N/A
Potassium 125mg 116mg 0%
Sugar 1.66g 9.75g N/A
Sodium 2mg 1mg 0%
Vitamin A 0µg 1µg 0%
Vitamin E 0.12mg 0.12mg 0%
Selenium 0.2µg 0.1µg 0%
Vitamin B2 0.029mg 0.026mg 0%
Vitamin K 4.1µg 4.4µg 0%
Saturated fat 0.028g 0.022g 0%
Monounsaturated fat 0.01g 0.084g 0%
Polyunsaturated fat 0.057g 0.094g 0%
Tryptophan 0.011mg 0.002mg 0%
Threonine 0.04mg 0.011mg 0%
Isoleucine 0.044mg 0.011mg 0%
Leucine 0.077mg 0.019mg 0%
Lysine 0.039mg 0.017mg 0%
Methionine 0.001mg 0.002mg 0%
Phenylalanine 0.047mg 0.011mg 0%
Valine 0.063mg 0.017mg 0%
Histidine 0.015mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Pear
Pear
3
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +127.8%
Contains more WaterWater +12.2%
Contains more CarbsCarbs +237.7%
~equal in Fats ~0.14g
~equal in Other ~0.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Pear
Pear
3
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains less Sat. FatSaturated fat -21.4%
Contains more Mono. FatMonounsaturated fat +740%
Contains more Poly. FatPolyunsaturated fat +64.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.