Chayote vs. Piña colada — In-Depth Nutrition Comparison
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What are the main differences between Chayote and Piña colada?
- Chayote is richer in Folate, Fiber, and Zinc, while Piña colada is higher in Manganese.
- Chayote's daily need coverage for Folate is 20% higher.
- Piña colada has 6 times less Zinc than Chayote. Chayote has 0.74mg of Zinc, while Piña colada has 0.13mg.
- Chayote is lower in Sugar.
We used Chayote, fruit, raw and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+112.5%
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Iron
+61.9%
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Magnesium
+50%
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Phosphorus
+157.1%
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Potassium
+76.1%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+469.2%
Contains
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Copper
+55.7%
Contains
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Manganese
+179.4%
Contains
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Selenium
+250%
Contains
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Calcium
+112.5%
Contains
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Iron
+61.9%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+157.1%
Contains
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Potassium
+76.1%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+469.2%
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Copper
+55.7%
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Manganese
+179.4%
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Selenium
+250%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+500%
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Vitamin C
+57.1%
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Vitamin B2
+70.6%
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Vitamin B3
+298.3%
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Vitamin B5
+308.2%
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Vitamin B6
+68.9%
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Folate
+675%
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Vitamin K
+4000%
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Vitamin A
+∞%
Contains
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Vitamin B1
+16%
Contains
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Vitamin E
+500%
Contains
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Vitamin C
+57.1%
Contains
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Vitamin B2
+70.6%
Contains
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Vitamin B3
+298.3%
Contains
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Vitamin B5
+308.2%
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Vitamin B6
+68.9%
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Folate
+675%
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Vitamin K
+4000%
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Vitamin A
+∞%
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Vitamin B1
+16%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+95.2%
Contains
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Water
+45%
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Fats
+1346.2%
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Carbs
+402.4%
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Other
+3250%
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Contains
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Protein
+95.2%
Contains
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Water
+45%
Contains
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Fats
+1346.2%
Contains
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Carbs
+402.4%
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Other
+3250%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.3%
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Polyunsaturated fat
+72.7%
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Monounsaturated Fat
+720%
Saturated Fat:
0.028 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.057 g
Saturated Fat:
1.636 g
Monounsaturated Fat:
0.082 g
Polyunsaturated fat:
0.033 g
Contains
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Saturated Fat
-98.3%
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Polyunsaturated fat
+72.7%
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Monounsaturated Fat
+720%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.81g | 22.36g |
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| Protein | 0.82g | 0.42g |
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| Fats | 0.13g | 1.88g |
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| Carbs | 4.51g | 22.66g |
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| Calories | 19kcal | 174kcal |
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| Sugar | 1.66g | 22.33g |
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| Fiber | 1.7g | 0.3g |
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| Calcium | 17mg | 8mg |
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| Iron | 0.34mg | 0.21mg |
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| Magnesium | 12mg | 8mg |
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| Phosphorus | 18mg | 7mg |
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| Potassium | 125mg | 71mg |
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| Sodium | 2mg | 6mg |
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| Zinc | 0.74mg | 0.13mg |
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| Copper | 0.123mg | 0.079mg |
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| Manganese | 0.189mg | 0.528mg |
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| Selenium | 0.2µg | 0.7µg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin E | 0.12mg | 0.02mg |
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| Vitamin C | 7.7mg | 4.9mg |
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| Vitamin B1 | 0.025mg | 0.029mg |
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| Vitamin B2 | 0.029mg | 0.017mg |
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| Vitamin B3 | 0.47mg | 0.118mg |
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| Vitamin B5 | 0.249mg | 0.061mg |
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| Vitamin B6 | 0.076mg | 0.045mg |
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| Folate | 93µg | 12µg |
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| Vitamin K | 4.1µg | 0.1µg |
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| Tryptophan | 0.011mg |
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| Threonine | 0.04mg |
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| Isoleucine | 0.044mg |
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| Leucine | 0.077mg |
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| Lysine | 0.039mg |
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| Methionine | 0.001mg |
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| Phenylalanine | 0.047mg |
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| Valine | 0.063mg |
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| Histidine | 0.015mg |
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| Saturated Fat | 0.028g | 1.636g |
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| Monounsaturated Fat | 0.01g | 0.082g |
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| Polyunsaturated fat | 0.057g | 0.033g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
4%
Minerals Daily Need Coverage Score
13%
13%
Comparison summary
Which food is cheaper?
Piña colada is cheaper (difference - $0.8)
Which food is lower in Sugar?
Chayote is lower in Sugar (difference - 20.67g)
Which food contains less Sodium?
Chayote contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Chayote is lower in Saturated Fat (difference - 1.608g)
Which food is lower in glycemic index?
Chayote is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Chayote is relatively richer in minerals
Which food is richer in vitamins?
Chayote is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)