Chayote vs. Sweet potato — In-Depth Nutrition Comparison
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What are the differences between Chayote and Sweet potato?
- Chayote is higher in Folate, however, Sweet potato is richer in Vitamin A RAE, Vitamin B6, Manganese, Vitamin C, Vitamin B5, Potassium, Vitamin B1, Fiber, and Vitamin B3.
- Sweet potato's daily need coverage for Vitamin A RAE is 107% more.
- Sweet potato contains 16 times less Folate than Chayote. Chayote contains 93µg of Folate, while Sweet potato contains 6µg.
We used Chayote, fruit, raw and Sweet potato, cooked, baked in skin, flesh, without salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-94.4%
Contains
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Zinc
+131.3%
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Calcium
+123.5%
Contains
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Iron
+102.9%
Contains
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Magnesium
+125%
Contains
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Phosphorus
+200%
Contains
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Potassium
+280%
Contains
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Copper
+30.9%
Contains
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Manganese
+163%
Equal in Selenium - 0.2
Contains
less
Sodium
-94.4%
Contains
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Zinc
+131.3%
Contains
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Calcium
+123.5%
Contains
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Iron
+102.9%
Contains
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Magnesium
+125%
Contains
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Phosphorus
+200%
Contains
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Potassium
+280%
Contains
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Copper
+30.9%
Contains
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Manganese
+163%
Equal in Selenium - 0.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+1450%
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Vitamin K
+78.3%
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Vitamin A
+∞%
Contains
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Vitamin E
+491.7%
Contains
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Vitamin C
+154.5%
Contains
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Vitamin B1
+328%
Contains
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Vitamin B2
+265.5%
Contains
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Vitamin B3
+216.4%
Contains
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Vitamin B5
+255%
Contains
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Vitamin B6
+276.3%
Contains
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Folate
+1450%
Contains
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Vitamin K
+78.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+491.7%
Contains
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Vitamin C
+154.5%
Contains
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Vitamin B1
+328%
Contains
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Vitamin B2
+265.5%
Contains
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Vitamin B3
+216.4%
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Vitamin B5
+255%
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Vitamin B6
+276.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+24.4%
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Protein
+145.1%
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Fats
+15.4%
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Carbs
+359.2%
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Other
+350%
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
Protein:
2.01 g
Fats:
0.15 g
Carbs:
20.71 g
Water:
75.78 g
Other:
1.35 g
Contains
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Water
+24.4%
Contains
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Protein
+145.1%
Contains
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Fats
+15.4%
Contains
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Carbs
+359.2%
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Other
+350%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-46.2%
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Monounsaturated Fat
+400%
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Polyunsaturated fat
+61.4%
Saturated Fat:
0.028 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.057 g
Saturated Fat:
0.052 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.092 g
Contains
less
Saturated Fat
-46.2%
Contains
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Monounsaturated Fat
+400%
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Polyunsaturated fat
+61.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.81g | 17.41g |
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| Protein | 0.82g | 2.01g |
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| Fats | 0.13g | 0.15g |
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| Carbs | 4.51g | 20.71g |
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| Calories | 19kcal | 90kcal |
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| Starch | 7.05g |
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| Fructose | 0.5g |
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| Sugar | 1.66g | 6.48g |
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| Fiber | 1.7g | 3.3g |
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| Calcium | 17mg | 38mg |
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| Iron | 0.34mg | 0.69mg |
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| Magnesium | 12mg | 27mg |
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| Phosphorus | 18mg | 54mg |
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| Potassium | 125mg | 475mg |
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| Sodium | 2mg | 36mg |
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| Zinc | 0.74mg | 0.32mg |
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| Copper | 0.123mg | 0.161mg |
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| Manganese | 0.189mg | 0.497mg |
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| Selenium | 0.2µg | 0.2µg | |
| Vitamin A | 0IU | 19218IU |
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| Vitamin A RAE | 0µg | 961µg |
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| Vitamin E | 0.12mg | 0.71mg |
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| Vitamin C | 7.7mg | 19.6mg |
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| Vitamin B1 | 0.025mg | 0.107mg |
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| Vitamin B2 | 0.029mg | 0.106mg |
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| Vitamin B3 | 0.47mg | 1.487mg |
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| Vitamin B5 | 0.249mg | 0.884mg |
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| Vitamin B6 | 0.076mg | 0.286mg |
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| Folate | 93µg | 6µg |
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| Vitamin K | 4.1µg | 2.3µg |
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| Tryptophan | 0.011mg | 0.04mg |
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| Threonine | 0.04mg | 0.107mg |
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| Isoleucine | 0.044mg | 0.07mg |
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| Leucine | 0.077mg | 0.118mg |
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| Lysine | 0.039mg | 0.084mg |
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| Methionine | 0.001mg | 0.037mg |
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| Phenylalanine | 0.047mg | 0.114mg |
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| Valine | 0.063mg | 0.11mg |
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| Histidine | 0.015mg | 0.039mg |
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| Saturated Fat | 0.028g | 0.052g |
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| Monounsaturated Fat | 0.01g | 0.002g |
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| Polyunsaturated fat | 0.057g | 0.092g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
120%
Minerals Daily Need Coverage Score
13%
25%
Comparison summary
Which food is richer in minerals?
Sweet potato is relatively richer in minerals
Which food is cheaper?
Sweet potato is cheaper (difference - $0.6)
Which food is richer in vitamins?
Sweet potato is relatively richer in vitamins
Which food is lower in Sugar?
Chayote is lower in Sugar (difference - 4.82g)
Which food contains less Sodium?
Chayote contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Chayote is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Chayote is lower in glycemic index (difference - 70)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)