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  6. Blue cheese vs. Barbecue sauce

Blue cheese vs. Barbecue sauce — In-Depth Nutrition Comparison

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The main differences between blue cheese and barbecue sauce

  • Barbecue sauce contains less phosphorus, vitamin B12, calcium, vitamin B5, vitamin B2, selenium, zinc, and vitamin A than blue cheese.
  • Daily need coverage for saturated fat for blue cheese is 93% higher.
  • Barbecue sauce is lower in cholesterol.

Food types used in this article are Cheese, blue and Sauce, barbecue.

Infographic

Blue cheese vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +76.9%
Contains more CalciumCalcium +1500%
Contains more ZincZinc +1464.7%
Contains more PhosphorusPhosphorus +1835%
Contains more SeleniumSelenium +1015.4%
Contains more IronIron +106.5%
Contains more CopperCopper +80%
Contains less SodiumSodium -10.4%
Contains more ManganeseManganese +1300%
~equal in Potassium ~232mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +26.1%
Contains more Vitamin B2Vitamin B2 +582.1%
Contains more Vitamin B3Vitamin B3 +70.2%
Contains more Vitamin B5Vitamin B5 +954.3%
Contains more Vitamin B6Vitamin B6 +121.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +1700%
Contains more CholineCholine +116.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +220%

All nutrients comparison - raw data values

Nutrient Blue cheese Barbecue sauce DV% diff.
Saturated fat 18.669g 0.045g 85%
Phosphorus 387mg 20mg 52%
Vitamin B12 1.22µg 0µg 51%
Calcium 528mg 33mg 50%
Fats 28.74g 0.63g 43%
Protein 21.4g 0.82g 41%
Vitamin B5 1.729mg 0.164mg 31%
Vitamin B2 0.382mg 0.056mg 25%
Cholesterol 75mg 0mg 25%
Selenium 14.5µg 1.3µg 24%
Zinc 2.66mg 0.17mg 23%
Vitamin A 198µg 11µg 21%
Monounsaturated fat 7.778g 0.082g 19%
Fructose 14.17g 18%
Carbs 2.34g 40.77g 13%
Calories 353kcal 172kcal 9%
Folate 36µg 2µg 9%
Vitamin B6 0.166mg 0.075mg 7%
Manganese 0.009mg 0.126mg 5%
Polyunsaturated fat 0.8g 0.101g 5%
Sodium 1146mg 1027mg 5%
Iron 0.31mg 0.64mg 4%
Fiber 0g 0.9g 4%
Copper 0.04mg 0.072mg 4%
Vitamin E 0.25mg 0.8mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Vitamin B3 1.016mg 0.597mg 3%
Magnesium 23mg 13mg 2%
Choline 15.4mg 7.1mg 2%
Vitamin B1 0.029mg 0.023mg 1%
Vitamin K 2.4µg 1.8µg 1%
Vitamin C 0mg 0.6mg 1%
Potassium 256mg 232mg 1%
Net carbs 2.34g 39.87g N/A
Sugar 0.5g 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +2509.8%
Contains more FatsFats +4461.9%
Contains more OtherOther +66.4%
Contains more CarbsCarbs +1642.3%
Contains more WaterWater +29%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +9385.4%
Contains more Poly. FatPolyunsaturated fat +692.1%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.