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  6. Blue cheese vs. Beef Stroganoff

Blue cheese vs. Beef Stroganoff — In-Depth Nutrition Comparison

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The main differences between blue cheese and beef Stroganoff

  • Blue cheese has more calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium; however, beef Stroganoff has more vitamin K.
  • Daily need coverage for vitamin K for beef Stroganoff is 84% higher.
  • Beef Stroganoff has 26 times less calcium than blue cheese. Blue cheese has 528mg of calcium, while beef Stroganoff has 20mg.
  • Beef Stroganoff is lower in saturated fat.

Food types used in this article are Cheese, blue and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Blue cheese vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +2540%
Contains more PotassiumPotassium +82.9%
Contains more ZincZinc +141.8%
Contains more PhosphorusPhosphorus +674%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +90.8%
Contains more IronIron +183.9%
Contains more CopperCopper +150%
Contains less SodiumSodium -62%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin AVitamin A +135.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +324.4%
Contains more Vitamin B3Vitamin B3 +916%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +176.7%
Contains more Vitamin B12Vitamin B12 +369.2%
Contains more Vitamin EVitamin E +64%
Contains more Vitamin B1Vitamin B1 +37.9%
Contains more Vitamin KVitamin K +4183.3%
Contains more FolateFolate +86.1%
Contains more CholineCholine +16.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Blue cheese Beef Stroganoff DV% diff.
Vitamin K 2.4µg 102.8µg 84%
Saturated fat 18.669g 2.324g 74%
Calcium 528mg 20mg 51%
Phosphorus 387mg 50mg 48%
Vitamin B12 1.22µg 0.26µg 40%
Fats 28.74g 4.6g 37%
Vitamin B5 1.729mg 35%
Protein 21.4g 5.1g 33%
Sodium 1146mg 435mg 31%
Vitamin B2 0.382mg 0.09mg 22%
Cholesterol 75mg 21mg 18%
Monounsaturated fat 7.778g 1.556g 16%
Zinc 2.66mg 1.1mg 14%
Calories 353kcal 98kcal 13%
Vitamin A 198µg 84µg 13%
Selenium 14.5µg 7.6µg 13%
Folate 36µg 67µg 8%
Vitamin B6 0.166mg 0.06mg 8%
Iron 0.31mg 0.88mg 7%
Copper 0.04mg 0.1mg 7%
Vitamin B3 1.016mg 0.1mg 6%
Magnesium 23mg 2mg 5%
Polyunsaturated fat 0.8g 0.246g 4%
Vitamin D 0.5µg 0µg 3%
Potassium 256mg 140mg 3%
Vitamin D 21IU 0IU 3%
Carbs 2.34g 9g 2%
Fiber 0g 0.6g 2%
Vitamin B1 0.029mg 0.04mg 1%
Vitamin E 0.25mg 0.41mg 1%
Net carbs 2.34g 8.4g N/A
Sugar 0.5g 1.68g N/A
Manganese 0.009mg 0%
Choline 15.4mg 18mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +319.6%
Contains more FatsFats +524.8%
Contains more OtherOther +265%
Contains more CarbsCarbs +284.6%
Contains more WaterWater +88.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated fat +399.9%
Contains more Poly. FatPolyunsaturated fat +225.2%
Contains less Sat. FatSaturated fat -87.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.