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Blue cheese vs. Blackberry — In-Depth Nutrition Comparison

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What are the main differences between blue cheese and blackberries?

  • Blue cheese is richer in phosphorus, vitamin B12, calcium, vitamin B5, vitamin B2, and selenium, yet blackberries are richer in manganese.
  • Blue cheese's daily need coverage for saturated fat is 93% higher.
  • Blackberries contain less cholesterol.

We used Cheese, blue and Blackberries, raw types in this comparison.

Infographic

Blue cheese vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more MagnesiumMagnesium +15%
Contains more CalciumCalcium +1720.7%
Contains more PotassiumPotassium +58%
Contains more ZincZinc +401.9%
Contains more PhosphorusPhosphorus +1659.1%
Contains more SeleniumSelenium +3525%
Contains more IronIron +100%
Contains more CopperCopper +312.5%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +7077.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +1369.2%
Contains more Vitamin B3Vitamin B3 +57.3%
Contains more Vitamin B5Vitamin B5 +526.4%
Contains more Vitamin B6Vitamin B6 +453.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +44%
Contains more CholineCholine +81.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +368%
Contains more Vitamin KVitamin K +725%

All nutrients comparison - raw data values

Nutrient Blue cheese Blackberry DV% diff.
Saturated fat 18.669g 0.014g 85%
Phosphorus 387mg 22mg 52%
Vitamin B12 1.22µg 0µg 51%
Calcium 528mg 29mg 50%
Sodium 1146mg 1mg 50%
Fats 28.74g 0.49g 43%
Protein 21.4g 1.39g 40%
Vitamin B5 1.729mg 0.276mg 29%
Manganese 0.009mg 0.646mg 28%
Vitamin B2 0.382mg 0.026mg 27%
Selenium 14.5µg 0.4µg 26%
Cholesterol 75mg 0mg 25%
Vitamin C 0mg 21mg 23%
Fiber 0g 5.3g 21%
Vitamin A 198µg 11µg 21%
Monounsaturated fat 7.778g 0.047g 19%
Zinc 2.66mg 0.53mg 19%
Calories 353kcal 43kcal 16%
Vitamin K 2.4µg 19.8µg 15%
Copper 0.04mg 0.165mg 14%
Vitamin B6 0.166mg 0.03mg 10%
Vitamin E 0.25mg 1.17mg 6%
Iron 0.31mg 0.62mg 4%
Polyunsaturated fat 0.8g 0.28g 3%
Folate 36µg 25µg 3%
Vitamin D 21IU 0IU 3%
Fructose 2.4g 3%
Potassium 256mg 162mg 3%
Vitamin D 0.5µg 0µg 3%
Carbs 2.34g 9.61g 2%
Vitamin B3 1.016mg 0.646mg 2%
Magnesium 23mg 20mg 1%
Choline 15.4mg 8.5mg 1%
Vitamin B1 0.029mg 0.02mg 1%
Net carbs 2.34g 4.31g N/A
Sugar 0.5g 4.88g N/A
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more ProteinProtein +1439.6%
Contains more FatsFats +5765.3%
Contains more OtherOther +1319.4%
Contains more CarbsCarbs +310.7%
Contains more WaterWater +107.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +16448.9%
Contains more Poly. FatPolyunsaturated fat +185.7%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.