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Blue cheese vs. Blueberry — In-Depth Nutrition Comparison

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The main differences between blue cheese and blueberries

  • Blueberries contain less phosphorus, calcium, vitamin B12, vitamin B5, vitamin B2, selenium, and zinc than blue cheese.
  • Daily need coverage for saturated fat for blue cheese is 93% higher.
  • Blueberries are lower in cholesterol.

Food types used in this article are Cheese, blue and Blueberries, raw.

Infographic

Blue cheese vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +283.3%
Contains more CalciumCalcium +8700%
Contains more PotassiumPotassium +232.5%
Contains more ZincZinc +1562.5%
Contains more PhosphorusPhosphorus +3125%
Contains more SeleniumSelenium +14400%
Contains more CopperCopper +42.5%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +3633.3%
~equal in Iron ~0.28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin AVitamin A +6500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +831.7%
Contains more Vitamin B3Vitamin B3 +143.1%
Contains more Vitamin B5Vitamin B5 +1294.4%
Contains more Vitamin B6Vitamin B6 +219.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +156.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +128%
Contains more Vitamin B1Vitamin B1 +27.6%
Contains more Vitamin KVitamin K +704.2%

All nutrients comparison - raw data values

Nutrient Blue cheese Blueberry DV% diff.
Saturated fat 18.669g 0.028g 85%
Phosphorus 387mg 12mg 54%
Calcium 528mg 6mg 52%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 1mg 50%
Fats 28.74g 0.33g 44%
Protein 21.4g 0.74g 41%
Vitamin B5 1.729mg 0.124mg 32%
Selenium 14.5µg 0.1µg 26%
Vitamin B2 0.382mg 0.041mg 26%
Cholesterol 75mg 0mg 25%
Zinc 2.66mg 0.16mg 23%
Vitamin A 198µg 3µg 22%
Monounsaturated fat 7.778g 0.047g 19%
Calories 353kcal 57kcal 15%
Vitamin K 2.4µg 19.3µg 14%
Manganese 0.009mg 0.336mg 14%
Vitamin C 0mg 9.7mg 11%
Fiber 0g 2.4g 10%
Vitamin B6 0.166mg 0.052mg 9%
Folate 36µg 6µg 8%
Fructose 4.97g 6%
Potassium 256mg 77mg 5%
Polyunsaturated fat 0.8g 0.146g 4%
Magnesium 23mg 6mg 4%
Vitamin B3 1.016mg 0.418mg 4%
Carbs 2.34g 14.49g 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Choline 15.4mg 6mg 2%
Copper 0.04mg 0.057mg 2%
Vitamin E 0.25mg 0.57mg 2%
Vitamin B1 0.029mg 0.037mg 1%
Net carbs 2.34g 12.09g N/A
Iron 0.31mg 0.28mg 0%
Sugar 0.5g 9.96g N/A
Starch 0.03g 0%
Tryptophan 0.312mg 0.003mg 0%
Threonine 0.785mg 0.02mg 0%
Isoleucine 1.124mg 0.023mg 0%
Leucine 1.919mg 0.044mg 0%
Lysine 1.852mg 0.013mg 0%
Methionine 0.584mg 0.012mg 0%
Phenylalanine 1.087mg 0.026mg 0%
Valine 1.556mg 0.031mg 0%
Histidine 0.758mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +2791.9%
Contains more FatsFats +8609.1%
Contains more OtherOther +2121.7%
Contains more CarbsCarbs +519.2%
Contains more WaterWater +98.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +16448.9%
Contains more Poly. FatPolyunsaturated fat +447.9%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.