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  6. Blue cheese vs. Bratwurst

Blue cheese vs. Bratwurst — In-Depth Nutrition Comparison

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What are the main differences between blue cheese and bratwurst?

  • Blue cheese is richer in calcium, phosphorus, vitamin B5, vitamin A, and vitamin B2, yet bratwurst is richer in vitamin B12, vitamin B1, and vitamin B3.
  • Blue cheese's daily need coverage for saturated fat is 63% higher.
  • Bratwurst contains less saturated fat.

We used Cheese, blue and Bratwurst, beef, and pork, smoked types in this comparison.

Infographic

Blue cheese vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +7442.9%
Contains more PhosphorusPhosphorus +197.7%
Contains more PotassiumPotassium +10.5%
Contains more IronIron +222.6%
Contains more CopperCopper +100%
Contains less SodiumSodium -26%
Contains more ManganeseManganese +355.6%
~equal in Zinc ~2.47mg
~equal in Selenium ~14.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +79.3%
Contains more Vitamin B5Vitamin B5 +150.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1210.3%
Contains more Vitamin B3Vitamin B3 +206.1%
Contains more Vitamin B6Vitamin B6 +20.5%
Contains more Vitamin B12Vitamin B12 +118.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Blue cheese Bratwurst DV% diff.
Vitamin B12 1.22µg 2.67µg 60%
Saturated fat 18.669g 6.08g 57%
Calcium 528mg 7mg 52%
Phosphorus 387mg 130mg 37%
Vitamin B1 0.029mg 0.38mg 29%
Vitamin A 198µg 0µg 22%
Vitamin B5 1.729mg 0.69mg 21%
Protein 21.4g 12.2g 18%
Sodium 1146mg 848mg 13%
Vitamin B3 1.016mg 3.11mg 13%
Vitamin B2 0.382mg 0.213mg 13%
Iron 0.31mg 1mg 9%
Folate 36µg 4µg 8%
Polyunsaturated fat 0.8g 1.58g 5%
Copper 0.04mg 0.08mg 4%
Fats 28.74g 26.34g 4%
Choline 15.4mg 3%
Vitamin B6 0.166mg 0.2mg 3%
Calories 353kcal 297kcal 3%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Vitamin E 0.25mg 2%
Zinc 2.66mg 2.47mg 2%
Magnesium 23mg 15mg 2%
Vitamin K 2.4µg 2%
Manganese 0.009mg 0.041mg 1%
Monounsaturated fat 7.778g 8g 1%
Potassium 256mg 283mg 1%
Cholesterol 75mg 78mg 1%
Selenium 14.5µg 14.1µg 1%
Net carbs 2.34g 2g N/A
Carbs 2.34g 2g 0%
Sugar 0.5g 0g N/A
Tryptophan 0.312mg 0.107mg 0%
Threonine 0.785mg 0.465mg 0%
Isoleucine 1.124mg 0.485mg 0%
Leucine 1.919mg 0.81mg 0%
Lysine 1.852mg 0.903mg 0%
Methionine 0.584mg 0.364mg 0%
Phenylalanine 1.087mg 0.405mg 0%
Valine 1.556mg 0.464mg 0%
Histidine 0.758mg 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more ProteinProtein +75.4%
Contains more CarbsCarbs +17%
Contains more OtherOther +81.9%
Contains more WaterWater +33.6%
~equal in Fats ~26.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -67.4%
Contains more Poly. FatPolyunsaturated fat +97.5%
~equal in Monounsaturated fat ~8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.