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  6. Blue cheese vs. Béchamel sauce

Blue cheese vs. Béchamel sauce — In-Depth Nutrition Comparison

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How are blue cheese and béchamel sauce different?

  • Blue cheese has more phosphorus, calcium, vitamin B12, vitamin B5, zinc, selenium, and vitamin B2 than béchamel sauce.
  • Daily need coverage for saturated fat for blue cheese is 83% higher.
  • Blue cheese contains 9 times more cholesterol than béchamel sauce. While blue cheese contains 75mg of cholesterol, béchamel sauce contains only 8mg.

Cheese, blue and Sauce, homemade, white, thin are the varieties used in this article.

Infographic

Blue cheese vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +319%
Contains more PotassiumPotassium +57.1%
Contains more IronIron +47.6%
Contains more CopperCopper +207.7%
Contains more ZincZinc +533.3%
Contains more PhosphorusPhosphorus +283.2%
Contains more SeleniumSelenium +339.4%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin AVitamin A +171.2%
Contains more Vitamin EVitamin E +47.1%
Contains more Vitamin B2Vitamin B2 +107.6%
Contains more Vitamin B3Vitamin B3 +289.3%
Contains more Vitamin B5Vitamin B5 +410%
Contains more Vitamin B6Vitamin B6 +304.9%
Contains more Vitamin B12Vitamin B12 +306.7%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin B1Vitamin B1 +89.7%
~equal in Choline ~14.1mg

All nutrients comparison - raw data values

Nutrient Blue cheese Béchamel sauce DV% diff.
Saturated fat 18.669g 2.152g 75%
Phosphorus 387mg 101mg 41%
Calcium 528mg 126mg 40%
Vitamin B12 1.22µg 0.3µg 38%
Sodium 1146mg 328mg 36%
Protein 21.4g 3.77g 35%
Fats 28.74g 6.73g 34%
Vitamin B5 1.729mg 0.339mg 28%
Cholesterol 75mg 8mg 22%
Selenium 14.5µg 3.3µg 20%
Zinc 2.66mg 0.42mg 20%
Vitamin B2 0.382mg 0.184mg 15%
Vitamin A 198µg 73µg 14%
Monounsaturated fat 7.778g 2.67g 13%
Calories 353kcal 105kcal 12%
Vitamin B6 0.166mg 0.041mg 10%
Folate 36µg 9µg 7%
Vitamin B3 1.016mg 0.261mg 5%
Polyunsaturated fat 0.8g 1.586g 5%
Vitamin D 0.5µg 1.2µg 4%
Vitamin D 21IU 49IU 4%
Copper 0.04mg 0.013mg 3%
Potassium 256mg 163mg 3%
Carbs 2.34g 7.4g 2%
Vitamin K 2.4µg 0.6µg 2%
Magnesium 23mg 15mg 2%
Vitamin B1 0.029mg 0.055mg 2%
Manganese 0.009mg 0.024mg 1%
Vitamin E 0.25mg 0.17mg 1%
Iron 0.31mg 0.21mg 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 2.34g 7.3g N/A
Sugar 0.5g 4.78g N/A
Fiber 0g 0.1g 0%
Choline 15.4mg 14.1mg 0%
Tryptophan 0.312mg 0.046mg 0%
Threonine 0.785mg 0.147mg 0%
Isoleucine 1.124mg 0.198mg 0%
Leucine 1.919mg 0.32mg 0%
Lysine 1.852mg 0.259mg 0%
Methionine 0.584mg 0.082mg 0%
Phenylalanine 1.087mg 0.157mg 0%
Valine 1.556mg 0.219mg 0%
Histidine 0.758mg 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more ProteinProtein +467.6%
Contains more FatsFats +327%
Contains more OtherOther +254.9%
Contains more CarbsCarbs +216.2%
Contains more WaterWater +90.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains more Mono. FatMonounsaturated fat +191.3%
Contains less Sat. FatSaturated fat -88.5%
Contains more Poly. FatPolyunsaturated fat +98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.