Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Blue cheese vs. Cabbage — In-Depth Nutrition Comparison

Compare

Summary of differences between blue cheese and cabbage

  • Blue cheese has more phosphorus, vitamin B12, calcium, vitamin B5, vitamin B2, and selenium; however, cabbage is higher in vitamin K and vitamin C.
  • Blue cheese covers your daily need for saturated fat, 93% more than cabbage.
  • Cabbage has less saturated fat.

These are the specific foods used in this comparison Cheese, blue and Cabbage, raw.

Infographic

Blue cheese vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +1220%
Contains more PotassiumPotassium +50.6%
Contains more CopperCopper +110.5%
Contains more ZincZinc +1377.8%
Contains more PhosphorusPhosphorus +1388.5%
Contains more SeleniumSelenium +4733.3%
Contains more IronIron +51.6%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +1677.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +3860%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +855%
Contains more Vitamin B3Vitamin B3 +334.2%
Contains more Vitamin B5Vitamin B5 +715.6%
Contains more Vitamin B6Vitamin B6 +33.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +43.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +110.3%
Contains more Vitamin KVitamin K +3066.7%
Contains more FolateFolate +19.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +1571.9%
Contains more FatsFats +28640%
Contains more OtherOther +698.4%
Contains more CarbsCarbs +147.9%
Contains more WaterWater +117.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +45652.9%
Contains more Poly. FatPolyunsaturated fat +4605.9%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Cabbage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Blue cheese Cabbage DV% diff.
Saturated fat 18.669g 0.034g 85%
Vitamin K 2.4µg 76µg 61%
Phosphorus 387mg 26mg 52%
Vitamin B12 1.22µg 0µg 51%
Calcium 528mg 40mg 49%
Sodium 1146mg 18mg 49%
Fats 28.74g 0.1g 44%
Vitamin C 0mg 36.6mg 41%
Protein 21.4g 1.28g 40%
Vitamin B5 1.729mg 0.212mg 30%
Selenium 14.5µg 0.3µg 26%
Vitamin B2 0.382mg 0.04mg 26%
Cholesterol 75mg 0mg 25%
Zinc 2.66mg 0.18mg 23%
Vitamin A 198µg 5µg 21%
Monounsaturated fat 7.778g 0.017g 19%
Calories 353kcal 25kcal 16%
Fiber 0g 2.5g 10%
Manganese 0.009mg 0.16mg 7%
Polyunsaturated fat 0.8g 0.017g 5%
Vitamin B3 1.016mg 0.234mg 5%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.029mg 0.061mg 3%
Potassium 256mg 170mg 3%
Vitamin B6 0.166mg 0.124mg 3%
Magnesium 23mg 12mg 3%
Copper 0.04mg 0.019mg 2%
Folate 36µg 43µg 2%
Fructose 1.45g 2%
Iron 0.31mg 0.47mg 2%
Carbs 2.34g 5.8g 1%
Vitamin E 0.25mg 0.15mg 1%
Choline 15.4mg 10.7mg 1%
Net carbs 2.34g 3.3g N/A
Sugar 0.5g 3.2g N/A
Tryptophan 0.312mg 0.011mg 0%
Threonine 0.785mg 0.035mg 0%
Isoleucine 1.124mg 0.03mg 0%
Leucine 1.919mg 0.041mg 0%
Lysine 1.852mg 0.044mg 0%
Methionine 0.584mg 0.012mg 0%
Phenylalanine 1.087mg 0.032mg 0%
Valine 1.556mg 0.042mg 0%
Histidine 0.758mg 0.022mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Blue cheese
33%
Cabbage
Minerals Daily Need Coverage Score
69%
Blue cheese
10%
Cabbage

Comparison summary

Which food is lower in Cholesterol?
Cabbage
Cabbage is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 1128mg)
Which food is lower in Saturated fat?
Cabbage
Cabbage is lower in Saturated fat (difference - 18.635g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $2.6)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 2.7g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.