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  6. Blue cheese vs. Castanea crenata

Blue cheese vs. Castanea crenata — In-Depth Nutrition Comparison

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What are the main differences between blue cheese and castanea crenata?

  • Blue cheese is richer in vitamin B12, calcium, phosphorus, and vitamin B5, yet castanea crenata is richer in manganese, copper, vitamin C, and vitamin B1.
  • Blue cheese's daily need coverage for saturated fat is 93% higher.
  • Castanea crenata contains less saturated fat.

We used Cheese, blue and Nuts, chestnuts, japanese, raw types in this comparison.

Infographic

Blue cheese vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +1603.2%
Contains more ZincZinc +141.8%
Contains more PhosphorusPhosphorus +437.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +113%
Contains more PotassiumPotassium +28.5%
Contains more IronIron +367.7%
Contains more CopperCopper +1305%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +17577.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +9800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +134.4%
Contains more Vitamin B5Vitamin B5 +739.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1086.2%
Contains more Vitamin B3Vitamin B3 +47.6%
Contains more Vitamin B6Vitamin B6 +70.5%
Contains more FolateFolate +30.6%

All nutrients comparison - raw data values

Nutrient Blue cheese Castanea crenata DV% diff.
Saturated fat 18.669g 0.078g 85%
Manganese 0.009mg 1.591mg 69%
Copper 0.04mg 0.562mg 58%
Vitamin B12 1.22µg 0µg 51%
Calcium 528mg 31mg 50%
Sodium 1146mg 14mg 49%
Phosphorus 387mg 72mg 45%
Fats 28.74g 0.53g 43%
Protein 21.4g 2.25g 38%
Vitamin B5 1.729mg 0.206mg 30%
Vitamin C 0mg 26.3mg 29%
Vitamin B1 0.029mg 0.344mg 26%
Selenium 14.5µg 26%
Cholesterol 75mg 0mg 25%
Vitamin A 198µg 2µg 22%
Monounsaturated fat 7.778g 0.278g 19%
Vitamin B2 0.382mg 0.163mg 17%
Iron 0.31mg 1.45mg 14%
Zinc 2.66mg 1.1mg 14%
Carbs 2.34g 34.91g 11%
Calories 353kcal 154kcal 10%
Vitamin B6 0.166mg 0.283mg 9%
Magnesium 23mg 49mg 6%
Polyunsaturated fat 0.8g 0.138g 4%
Vitamin D 0.5µg 0µg 3%
Vitamin B3 1.016mg 1.5mg 3%
Folate 36µg 47µg 3%
Choline 15.4mg 3%
Vitamin D 21IU 0IU 3%
Vitamin E 0.25mg 2%
Potassium 256mg 329mg 2%
Vitamin K 2.4µg 2%
Net carbs 2.34g 34.91g N/A
Sugar 0.5g N/A
Tryptophan 0.312mg 0.032mg 0%
Threonine 0.785mg 0.09mg 0%
Isoleucine 1.124mg 0.111mg 0%
Leucine 1.919mg 0.139mg 0%
Lysine 1.852mg 0.147mg 0%
Methionine 0.584mg 0.054mg 0%
Phenylalanine 1.087mg 0.088mg 0%
Valine 1.556mg 0.134mg 0%
Histidine 0.758mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +851.1%
Contains more FatsFats +5322.6%
Contains more OtherOther +467.8%
Contains more CarbsCarbs +1391.9%
Contains more WaterWater +44.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +2697.8%
Contains more Poly. FatPolyunsaturated fat +479.7%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.