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  6. Blue cheese vs. Celeriac

Blue cheese vs. Celeriac — In-Depth Nutrition Comparison

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A recap on differences between blue cheese and celeriac

  • Blue cheese has more vitamin B12, calcium, phosphorus, vitamin B5, selenium, and vitamin B2; however, celeriac is higher in vitamin K.
  • Blue cheese covers your daily saturated fat needs 93% more than celeriac.
  • Celeriac has less cholesterol.

Food varieties used in this article are Cheese, blue and Celeriac, raw.

Infographic

Blue cheese vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +15%
Contains more CalciumCalcium +1127.9%
Contains more ZincZinc +706.1%
Contains more PhosphorusPhosphorus +236.5%
Contains more SeleniumSelenium +1971.4%
Contains more PotassiumPotassium +17.2%
Contains more IronIron +125.8%
Contains more CopperCopper +75%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +1655.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +536.7%
Contains more Vitamin B3Vitamin B3 +45.1%
Contains more Vitamin B5Vitamin B5 +391.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +71.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +44%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin KVitamin K +1608.3%
~equal in Vitamin B6 ~0.165mg

All nutrients comparison - raw data values

Nutrient Blue cheese Celeriac DV% diff.
Saturated fat 18.669g 0.079g 85%
Vitamin B12 1.22µg 0µg 51%
Calcium 528mg 43mg 49%
Sodium 1146mg 100mg 45%
Fats 28.74g 0.3g 44%
Protein 21.4g 1.5g 40%
Phosphorus 387mg 115mg 39%
Vitamin K 2.4µg 41µg 32%
Vitamin B5 1.729mg 0.352mg 28%
Selenium 14.5µg 0.7µg 25%
Cholesterol 75mg 0mg 25%
Vitamin B2 0.382mg 0.06mg 25%
Vitamin A 198µg 0µg 22%
Zinc 2.66mg 0.33mg 21%
Monounsaturated fat 7.778g 0.058g 19%
Calories 353kcal 42kcal 16%
Vitamin C 0mg 8mg 9%
Folate 36µg 8µg 7%
Fiber 0g 1.8g 7%
Manganese 0.009mg 0.158mg 6%
Iron 0.31mg 0.7mg 5%
Polyunsaturated fat 0.8g 0.148g 4%
Vitamin D 21IU 0IU 3%
Copper 0.04mg 0.07mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B3 1.016mg 0.7mg 2%
Vitamin B1 0.029mg 0.05mg 2%
Carbs 2.34g 9.2g 2%
Potassium 256mg 300mg 1%
Vitamin E 0.25mg 0.36mg 1%
Magnesium 23mg 20mg 1%
Choline 15.4mg 9mg 1%
Net carbs 2.34g 7.4g N/A
Sugar 0.5g 1.6g N/A
Vitamin B6 0.166mg 0.165mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +1326.7%
Contains more FatsFats +9480%
Contains more OtherOther +411%
Contains more CarbsCarbs +293.2%
Contains more WaterWater +107.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +13310.3%
Contains more Poly. FatPolyunsaturated fat +440.5%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.