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  6. Blue cheese vs. Celeriac

Blue cheese vs. Celeriac — In-Depth Nutrition Comparison

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A recap on differences between Blue cheese and Celeriac

  • Blue cheese has more Vitamin B12, Calcium, Phosphorus, Vitamin B5, Selenium, and Vitamin B2, however, Celeriac is higher in Vitamin K.
  • Blue cheese covers your daily Saturated Fat needs 93% more than Celeriac.
  • Celeriac has less Cholesterol.

Food varieties used in this article are Cheese, blue and Celeriac, raw.

Infographic

Blue cheese vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
5
:
5
Celeriac
Celeriac
Contains more Calcium +1127.9%
Contains more Magnesium +15%
Contains more Phosphorus +236.5%
Contains more Zinc +706.1%
Contains more Selenium +1971.4%
Contains more Iron +125.8%
Contains more Potassium +17.2%
Contains less Sodium -91.3%
Contains more Copper +75%
Contains more Manganese +1655.6%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains more Calcium +1127.9%
Contains more Magnesium +15%
Contains more Phosphorus +236.5%
Contains more Zinc +706.1%
Contains more Selenium +1971.4%
Contains more Iron +125.8%
Contains more Potassium +17.2%
Contains less Sodium -91.3%
Contains more Copper +75%
Contains more Manganese +1655.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
8
:
4
Celeriac
Celeriac
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +536.7%
Contains more Vitamin B3 +45.1%
Contains more Vitamin B5 +391.2%
Contains more Folate +350%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +44%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +72.4%
Contains more Vitamin K +1608.3%
Equal in Vitamin B6 - 0.165
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +536.7%
Contains more Vitamin B3 +45.1%
Contains more Vitamin B5 +391.2%
Contains more Folate +350%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +44%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +72.4%
Contains more Vitamin K +1608.3%
Equal in Vitamin B6 - 0.165

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blue cheese
Blue cheese
3
:
2
Celeriac
Celeriac
Contains more Protein +1326.7%
Contains more Fats +9480%
Contains more Other +411%
Contains more Carbs +293.2%
Contains more Water +107.5%
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Protein +1326.7%
Contains more Fats +9480%
Contains more Other +411%
Contains more Carbs +293.2%
Contains more Water +107.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blue cheese
Blue cheese
2
:
1
Celeriac
Celeriac
Contains more Monounsaturated Fat +13310.3%
Contains more Polyunsaturated fat +440.5%
Contains less Saturated Fat -99.6%
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains more Monounsaturated Fat +13310.3%
Contains more Polyunsaturated fat +440.5%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Celeriac
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blue cheese Celeriac Opinion
Net carbs 2.34g 7.4g Celeriac
Protein 21.4g 1.5g Blue cheese
Fats 28.74g 0.3g Blue cheese
Carbs 2.34g 9.2g Celeriac
Calories 353kcal 42kcal Blue cheese
Sugar 0.5g 1.6g Blue cheese
Fiber 0g 1.8g Celeriac
Calcium 528mg 43mg Blue cheese
Iron 0.31mg 0.7mg Celeriac
Magnesium 23mg 20mg Blue cheese
Phosphorus 387mg 115mg Blue cheese
Potassium 256mg 300mg Celeriac
Sodium 1146mg 100mg Celeriac
Zinc 2.66mg 0.33mg Blue cheese
Copper 0.04mg 0.07mg Celeriac
Manganese 0.009mg 0.158mg Celeriac
Selenium 14.5µg 0.7µg Blue cheese
Vitamin A 721IU 0IU Blue cheese
Vitamin A RAE 198µg 0µg Blue cheese
Vitamin E 0.25mg 0.36mg Celeriac
Vitamin D 21IU 0IU Blue cheese
Vitamin D 0.5µg 0µg Blue cheese
Vitamin C 0mg 8mg Celeriac
Vitamin B1 0.029mg 0.05mg Celeriac
Vitamin B2 0.382mg 0.06mg Blue cheese
Vitamin B3 1.016mg 0.7mg Blue cheese
Vitamin B5 1.729mg 0.352mg Blue cheese
Vitamin B6 0.166mg 0.165mg Blue cheese
Folate 36µg 8µg Blue cheese
Vitamin B12 1.22µg 0µg Blue cheese
Vitamin K 2.4µg 41µg Celeriac
Tryptophan 0.312mg Blue cheese
Threonine 0.785mg Blue cheese
Isoleucine 1.124mg Blue cheese
Leucine 1.919mg Blue cheese
Lysine 1.852mg Blue cheese
Methionine 0.584mg Blue cheese
Phenylalanine 1.087mg Blue cheese
Valine 1.556mg Blue cheese
Histidine 0.758mg Blue cheese
Cholesterol 75mg 0mg Celeriac
Saturated Fat 18.669g 0.079g Celeriac
Monounsaturated Fat 7.778g 0.058g Blue cheese
Polyunsaturated fat 0.8g 0.148g Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Blue cheese
20%
Celeriac
Minerals Daily Need Coverage Score
69%
Blue cheese
20%
Celeriac

Comparison summary

Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 1046mg)
Which food is lower in Cholesterol?
Celeriac
Celeriac is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 18.59g)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $2.2)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 1.1g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.