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  6. Blue cheese vs. Celery

Blue cheese vs. Celery — In-Depth Nutrition Comparison

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What are the differences between blue cheese and celery?

  • Blue cheese is richer than celery in phosphorus, vitamin B12, calcium, vitamin B5, selenium, vitamin B2, and zinc.
  • Blue cheese's daily need coverage for saturated fat is 93% more.
  • The amount of cholesterol in celery is lower.

We used Cheese, blue and Celery, raw types in this article.

Infographic

Blue cheese vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +1220%
Contains more IronIron +55%
Contains more CopperCopper +14.3%
Contains more ZincZinc +1946.2%
Contains more PhosphorusPhosphorus +1512.5%
Contains more SeleniumSelenium +3525%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +1044.4%
~equal in Potassium ~260mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Celery
Celery
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +38.1%
Contains more Vitamin B2Vitamin B2 +570.2%
Contains more Vitamin B3Vitamin B3 +217.5%
Contains more Vitamin B5Vitamin B5 +602.8%
Contains more Vitamin B6Vitamin B6 +124.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +152.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1120.8%
~equal in Vitamin E ~0.27mg
~equal in Folate ~36µg

All nutrients comparison - raw data values

Nutrient Blue cheese Celery DV% diff.
Saturated fat 18.669g 0.042g 85%
Phosphorus 387mg 24mg 52%
Vitamin B12 1.22µg 0µg 51%
Calcium 528mg 40mg 49%
Sodium 1146mg 80mg 46%
Fats 28.74g 0.17g 44%
Protein 21.4g 0.69g 41%
Vitamin B5 1.729mg 0.246mg 30%
Selenium 14.5µg 0.4µg 26%
Cholesterol 75mg 0mg 25%
Vitamin B2 0.382mg 0.057mg 25%
Zinc 2.66mg 0.13mg 23%
Vitamin K 2.4µg 29.3µg 22%
Vitamin A 198µg 22µg 20%
Monounsaturated fat 7.778g 0.032g 19%
Calories 353kcal 16kcal 17%
Vitamin B6 0.166mg 0.074mg 7%
Fiber 0g 1.6g 6%
Polyunsaturated fat 0.8g 0.079g 5%
Vitamin B3 1.016mg 0.32mg 4%
Manganese 0.009mg 0.103mg 4%
Vitamin D 21IU 0IU 3%
Magnesium 23mg 11mg 3%
Vitamin C 0mg 3.1mg 3%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 6.1mg 2%
Vitamin B1 0.029mg 0.021mg 1%
Iron 0.31mg 0.2mg 1%
Copper 0.04mg 0.035mg 1%
Carbs 2.34g 2.97g 0%
Net carbs 2.34g 1.37g N/A
Potassium 256mg 260mg 0%
Sugar 0.5g 1.34g N/A
Vitamin E 0.25mg 0.27mg 0%
Folate 36µg 36µg 0%
Tryptophan 0.312mg 0.009mg 0%
Threonine 0.785mg 0.02mg 0%
Isoleucine 1.124mg 0.021mg 0%
Leucine 1.919mg 0.032mg 0%
Lysine 1.852mg 0.027mg 0%
Methionine 0.584mg 0.005mg 0%
Phenylalanine 1.087mg 0.02mg 0%
Valine 1.556mg 0.027mg 0%
Histidine 0.758mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +3001.4%
Contains more FatsFats +16805.9%
Contains more OtherOther +590.5%
Contains more CarbsCarbs +26.9%
Contains more WaterWater +125%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +24206.3%
Contains more Poly. FatPolyunsaturated fat +912.7%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.