Blue cheese vs. Cereal — In-Depth Nutrition Comparison
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Important differences between blue cheese and cereal
- Blue cheese has more calcium and phosphorus; however, cereal has more vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, and vitamin C.
- Cereal's daily need coverage for vitamin B1 is 522% more.
- Blue cheese has 72 times more saturated fat than cereal. Blue cheese has 18.669g of saturated fat, while cereal has 0.26g.
The food varieties used in the comparison are Cheese, blue and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more CalciumCalcium | +5180% |
| Contains more PotassiumPotassium | +143.8% |
| Contains more PhosphorusPhosphorus | +402.6% |
| Contains more SeleniumSelenium | +130.2% |
| Contains more IronIron | +10887.1% |
| Contains more CopperCopper | +242.5% |
| Contains more ZincZinc | +185.7% |
| Contains less SodiumSodium | -30.6% |
| Contains more ManganeseManganese | +8677.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +212.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +665% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +311.1% |
| Contains more Vitamin B1Vitamin B1 | +21582.8% |
| Contains more Vitamin B2Vitamin B2 | +913.1% |
| Contains more Vitamin B3Vitamin B3 | +2815.4% |
| Contains more Vitamin B6Vitamin B6 | +3506% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
| Contains more ProteinProtein | +253.1% |
| Contains more FatsFats | +2561.1% |
| Contains more WaterWater | +1022% |
| Contains more OtherOther | +129.1% |
| Contains more CarbsCarbs | +3611.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
| Contains more Mono. FatMonounsaturated fat | +3712.7% |
| Contains more Poly. FatPolyunsaturated fat | +126% |
| Contains less Sat. FatSaturated fat | -98.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.029mg | 6.288mg | 522% |
| Vitamin B6 | 0.166mg | 5.986mg | 448% |
| Iron | 0.31mg | 34.06mg | 422% |
| Vitamin B2 | 0.382mg | 3.87mg | 268% |
| Vitamin B3 | 1.016mg | 29.62mg | 179% |
| Saturated fat | 18.669g | 0.26g | 84% |
| Vitamin A | 198µg | 814µg | 68% |
| Calcium | 528mg | 10mg | 52% |
| Vitamin B12 | 1.22µg | 51% | |
| Zinc | 2.66mg | 7.6mg | 45% |
| Phosphorus | 387mg | 77mg | 44% |
| Vitamin C | 0mg | 38.5mg | 43% |
| Fats | 28.74g | 1.08g | 43% |
| Manganese | 0.009mg | 0.79mg | 34% |
| Protein | 21.4g | 6.06g | 31% |
| Vitamin B5 | 1.729mg | 0.226mg | 30% |
| Carbs | 2.34g | 86.85g | 28% |
| Cholesterol | 75mg | 25% | |
| Monounsaturated fat | 7.778g | 0.204g | 19% |
| Selenium | 14.5µg | 6.3µg | 15% |
| Sodium | 1146mg | 795mg | 15% |
| Copper | 0.04mg | 0.137mg | 11% |
| Folate | 36µg | 9% | |
| Fiber | 0g | 1.4g | 6% |
| Potassium | 256mg | 105mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 21IU | 3% | |
| Polyunsaturated fat | 0.8g | 0.354g | 3% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Calories | 353kcal | 378kcal | 1% |
| Vitamin E | 0.25mg | 0.08mg | 1% |
| Magnesium | 23mg | 19mg | 1% |
| Net carbs | 2.34g | 85.45g | N/A |
| Sugar | 0.5g | 10.35g | N/A |
| Tryptophan | 0.312mg | 0.066mg | 0% |
| Threonine | 0.785mg | 0.241mg | 0% |
| Isoleucine | 1.124mg | 0.26mg | 0% |
| Leucine | 1.919mg | 0.767mg | 0% |
| Lysine | 1.852mg | 0.113mg | 0% |
| Methionine | 0.584mg | 0.13mg | 0% |
| Phenylalanine | 1.087mg | 0.365mg | 0% |
| Valine | 1.556mg | 0.344mg | 0% |
| Histidine | 0.758mg | 0.162mg | 0% |
| Fructose | 0.26g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
371%
Minerals Daily Need Coverage Score
69%
183%
Comparison summary
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Cereal contains less Sodium (difference - 351mg)
Which food is lower in Saturated fat?
Cereal is lower in Saturated fat (difference - 18.409g)
Which food is cheaper?
Cereal is cheaper (difference - $2.8)
Which food is lower in Sugar?
Blue cheese is lower in Sugar (difference - 9.85g)
Which food is lower in glycemic index?
Blue cheese is lower in glycemic index (difference - 69)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.