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  6. Blue cheese vs. Chayote

Blue cheese vs. Chayote — In-Depth Nutrition Comparison

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Summary of differences between blue cheese and chayote

  • Chayote has less phosphorus, calcium, vitamin B12, vitamin B5, vitamin B2, selenium, and zinc than blue cheese.
  • Blue cheese covers your daily need for saturated fat, 93% more than chayote.
  • Chayote has less cholesterol.

These are the specific foods used in this comparison Cheese, blue and Chayote, fruit, raw.

Infographic

Blue cheese vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +3005.9%
Contains more PotassiumPotassium +104.8%
Contains more ZincZinc +259.5%
Contains more PhosphorusPhosphorus +2050%
Contains more SeleniumSelenium +7150%
Contains more CopperCopper +207.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +2000%
~equal in Iron ~0.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +108.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +16%
Contains more Vitamin B2Vitamin B2 +1217.2%
Contains more Vitamin B3Vitamin B3 +116.2%
Contains more Vitamin B5Vitamin B5 +594.4%
Contains more Vitamin B6Vitamin B6 +118.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +67.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +70.8%
Contains more FolateFolate +158.3%

All nutrients comparison - raw data values

Nutrient Blue cheese Chayote DV% diff.
Saturated fat 18.669g 0.028g 85%
Phosphorus 387mg 18mg 53%
Vitamin B12 1.22µg 0µg 51%
Calcium 528mg 17mg 51%
Sodium 1146mg 2mg 50%
Fats 28.74g 0.13g 44%
Protein 21.4g 0.82g 41%
Vitamin B5 1.729mg 0.249mg 30%
Vitamin B2 0.382mg 0.029mg 27%
Selenium 14.5µg 0.2µg 26%
Cholesterol 75mg 0mg 25%
Vitamin A 198µg 0µg 22%
Monounsaturated fat 7.778g 0.01g 19%
Zinc 2.66mg 0.74mg 17%
Calories 353kcal 19kcal 17%
Folate 36µg 93µg 14%
Copper 0.04mg 0.123mg 9%
Vitamin C 0mg 7.7mg 9%
Manganese 0.009mg 0.189mg 8%
Fiber 0g 1.7g 7%
Vitamin B6 0.166mg 0.076mg 7%
Polyunsaturated fat 0.8g 0.057g 5%
Potassium 256mg 125mg 4%
Vitamin D 0.5µg 0µg 3%
Magnesium 23mg 12mg 3%
Vitamin B3 1.016mg 0.47mg 3%
Vitamin D 21IU 0IU 3%
Choline 15.4mg 9.2mg 1%
Vitamin K 2.4µg 4.1µg 1%
Carbs 2.34g 4.51g 1%
Vitamin E 0.25mg 0.12mg 1%
Net carbs 2.34g 2.81g N/A
Iron 0.31mg 0.34mg 0%
Sugar 0.5g 1.66g N/A
Vitamin B1 0.029mg 0.025mg 0%
Tryptophan 0.312mg 0.011mg 0%
Threonine 0.785mg 0.04mg 0%
Isoleucine 1.124mg 0.044mg 0%
Leucine 1.919mg 0.077mg 0%
Lysine 1.852mg 0.039mg 0%
Methionine 0.584mg 0.001mg 0%
Phenylalanine 1.087mg 0.047mg 0%
Valine 1.556mg 0.063mg 0%
Histidine 0.758mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +2509.8%
Contains more FatsFats +22007.7%
Contains more OtherOther +1603.3%
Contains more CarbsCarbs +92.7%
Contains more WaterWater +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +77680%
Contains more Poly. FatPolyunsaturated fat +1303.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.