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Blue cheese vs. Chicken sandwich — In-Depth Nutrition Comparison

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What are the main differences between Blue cheese and Chicken sandwich?

  • Blue cheese is richer in Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, and Zinc, yet Chicken sandwich is richer in Vitamin B3, Iron, and Vitamin B1.
  • Blue cheese's daily need coverage for Saturated Fat is 83% higher.
  • Blue cheese has 66 times more Vitamin A RAE than Chicken sandwich. Blue cheese has 198µg of Vitamin A RAE, while Chicken sandwich has 3µg.
  • Chicken sandwich contains less Saturated Fat.

We used Cheese, blue and Fast foods, chicken fillet sandwich, plain with pickles types in this comparison.

Infographic

Blue cheese vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
4
:
6
Chicken sandwich
Chicken sandwich
Contains more Calcium +810.3%
Contains more Phosphorus +109.2%
Contains more Zinc +336.1%
Contains more Iron +471%
Contains less Sodium -34.3%
Contains more Copper +67.5%
Contains more Manganese +2333.3%
Contains more Selenium +37.2%
Equal in Magnesium - 24
Equal in Potassium - 245
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Chicken sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 67% 18% 80% 22% 99% 17% 23% 29% 109%
Contains more Calcium +810.3%
Contains more Phosphorus +109.2%
Contains more Zinc +336.1%
Contains more Iron +471%
Contains less Sodium -34.3%
Contains more Copper +67.5%
Contains more Manganese +2333.3%
Contains more Selenium +37.2%
Equal in Magnesium - 24
Equal in Potassium - 245

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
5
:
7
Chicken sandwich
Chicken sandwich
Contains more Vitamin A +2153.1%
Contains more Vitamin D +400%
Contains more Vitamin B2 +27.3%
Contains more Vitamin B5 +44.1%
Contains more Vitamin B12 +838.5%
Contains more Vitamin E +864%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +693.1%
Contains more Vitamin B3 +659.8%
Contains more Vitamin B6 +130.7%
Contains more Folate +30.6%
Contains more Vitamin K +254.2%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Chicken sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 49% 3% 3% 58% 70% 145% 72% 89% 36% 17% 22%
Contains more Vitamin A +2153.1%
Contains more Vitamin D +400%
Contains more Vitamin B2 +27.3%
Contains more Vitamin B5 +44.1%
Contains more Vitamin B12 +838.5%
Contains more Vitamin E +864%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +693.1%
Contains more Vitamin B3 +659.8%
Contains more Vitamin B6 +130.7%
Contains more Folate +30.6%
Contains more Vitamin K +254.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blue cheese
Blue cheese
3
:
2
Chicken sandwich
Chicken sandwich
Contains more Protein +31.4%
Contains more Fats +156.8%
Contains more Other +89.3%
Contains more Carbs +792.7%
Contains more Water +15.4%
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Chicken sandwich
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more Protein +31.4%
Contains more Fats +156.8%
Contains more Other +89.3%
Contains more Carbs +792.7%
Contains more Water +15.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blue cheese
Blue cheese
1
:
2
Chicken sandwich
Chicken sandwich
Contains more Monounsaturated Fat +73.6%
Contains less Saturated Fat -88.6%
Contains more Polyunsaturated fat +297.1%
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Chicken sandwich
22% 46% 32%
Saturated Fat: 2.123 g
Monounsaturated Fat: 4.481 g
Polyunsaturated fat: 3.177 g
Contains more Monounsaturated Fat +73.6%
Contains less Saturated Fat -88.6%
Contains more Polyunsaturated fat +297.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Chicken sandwich
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blue cheese Chicken sandwich Opinion
Net carbs 2.34g 19.49g Chicken sandwich
Protein 21.4g 16.28g Blue cheese
Fats 28.74g 11.19g Blue cheese
Carbs 2.34g 20.89g Chicken sandwich
Calories 353kcal 250kcal Blue cheese
Starch 16.5g Chicken sandwich
Fructose 0.97g Chicken sandwich
Sugar 0.5g 3.64g Blue cheese
Fiber 0g 1.4g Chicken sandwich
Calcium 528mg 58mg Blue cheese
Iron 0.31mg 1.77mg Chicken sandwich
Magnesium 23mg 24mg Chicken sandwich
Phosphorus 387mg 185mg Blue cheese
Potassium 256mg 245mg Blue cheese
Sodium 1146mg 753mg Chicken sandwich
Zinc 2.66mg 0.61mg Blue cheese
Copper 0.04mg 0.067mg Chicken sandwich
Manganese 0.009mg 0.219mg Chicken sandwich
Selenium 14.5µg 19.9µg Chicken sandwich
Vitamin A 721IU 32IU Blue cheese
Vitamin A RAE 198µg 3µg Blue cheese
Vitamin E 0.25mg 2.41mg Chicken sandwich
Vitamin D 21IU 5IU Blue cheese
Vitamin D 0.5µg 0.1µg Blue cheese
Vitamin C 0mg 0.8mg Chicken sandwich
Vitamin B1 0.029mg 0.23mg Chicken sandwich
Vitamin B2 0.382mg 0.3mg Blue cheese
Vitamin B3 1.016mg 7.72mg Chicken sandwich
Vitamin B5 1.729mg 1.2mg Blue cheese
Vitamin B6 0.166mg 0.383mg Chicken sandwich
Folate 36µg 47µg Chicken sandwich
Vitamin B12 1.22µg 0.13µg Blue cheese
Vitamin K 2.4µg 8.5µg Chicken sandwich
Tryptophan 0.312mg Blue cheese
Threonine 0.785mg Blue cheese
Isoleucine 1.124mg Blue cheese
Leucine 1.919mg Blue cheese
Lysine 1.852mg Blue cheese
Methionine 0.584mg Blue cheese
Phenylalanine 1.087mg Blue cheese
Valine 1.556mg Blue cheese
Histidine 0.758mg Blue cheese
Cholesterol 75mg 35mg Chicken sandwich
Trans Fat 0.03g Blue cheese
Saturated Fat 18.669g 2.123g Chicken sandwich
Omega-3 - DHA 0g 0.003g Chicken sandwich
Omega-3 - EPA 0g 0.003g Chicken sandwich
Omega-3 - DPA 0g 0.003g Chicken sandwich
Monounsaturated Fat 7.778g 4.481g Blue cheese
Polyunsaturated fat 0.8g 3.177g Chicken sandwich
Omega-6 - Eicosadienoic acid 0.006g Chicken sandwich
Omega-6 - Linoleic acid 2.884g Chicken sandwich
Omega-6 - Gamma-linoleic acid 0.009g Chicken sandwich
Omega-3 - ALA 0.197g Chicken sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Chicken sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Blue cheese
47%
Chicken sandwich
Minerals Daily Need Coverage Score
69%
Blue cheese
48%
Chicken sandwich

Comparison summary

Which food contains less Sodium?
Chicken sandwich
Chicken sandwich contains less Sodium (difference - 393mg)
Which food is lower in Cholesterol?
Chicken sandwich
Chicken sandwich is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Chicken sandwich
Chicken sandwich is lower in Saturated Fat (difference - 16.546g)
Which food is cheaper?
Chicken sandwich
Chicken sandwich is cheaper (difference - $2.8)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 3.14g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 74)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.