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  6. Blue cheese vs. Chickpea raw

Blue cheese vs. Chickpea raw — In-Depth Nutrition Comparison

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Significant differences between blue cheese and chickpea raw

  • Blue cheese has more vitamin B12 and calcium; however, chickpea raw is richer in manganese, folate, copper, iron, fiber, and vitamin B1.
  • Chickpea raw covers your daily manganese needs 926% more than blue cheese.
  • Chickpea raw contains less sodium.

Specific food types used in this comparison are Cheese, blue and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Blue cheese vs Chickpea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +826.3%
Contains more PhosphorusPhosphorus +53.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +243.5%
Contains more PotassiumPotassium +180.5%
Contains more IronIron +1290.3%
Contains more CopperCopper +1540%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +236633.3%
~equal in Zinc ~2.76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +6500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +80.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +228%
Contains more Vitamin B1Vitamin B1 +1544.8%
Contains more Vitamin B3Vitamin B3 +51.7%
Contains more Vitamin B6Vitamin B6 +222.3%
Contains more Vitamin KVitamin K +275%
Contains more FolateFolate +1447.2%
Contains more CholineCholine +544.8%
~equal in Vitamin B5 ~1.588mg

All nutrients comparison - raw data values

Nutrient Blue cheese Chickpea raw DV% diff.
Manganese 0.009mg 21.306mg 926%
Folate 36µg 557µg 130%
Saturated fat 18.669g 0.603g 82%
Copper 0.04mg 0.656mg 68%
Vitamin B12 1.22µg 0µg 51%
Iron 0.31mg 4.31mg 50%
Sodium 1146mg 24mg 49%
Fiber 0g 12.2g 49%
Calcium 528mg 57mg 47%
Vitamin B1 0.029mg 0.477mg 37%
Fats 28.74g 6.04g 35%
Vitamin B6 0.166mg 0.535mg 28%
Selenium 14.5µg 0µg 26%
Cholesterol 75mg 0mg 25%
Vitamin A 198µg 3µg 22%
Carbs 2.34g 62.95g 20%
Phosphorus 387mg 252mg 19%
Monounsaturated fat 7.778g 1.377g 16%
Choline 15.4mg 99.3mg 15%
Potassium 256mg 718mg 14%
Vitamin B2 0.382mg 0.212mg 13%
Polyunsaturated fat 0.8g 2.731g 13%
Magnesium 23mg 79mg 13%
Vitamin K 2.4µg 9µg 6%
Vitamin C 0mg 4mg 4%
Vitamin E 0.25mg 0.82mg 4%
Vitamin B3 1.016mg 1.541mg 3%
Vitamin B5 1.729mg 1.588mg 3%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Protein 21.4g 20.47g 2%
Calories 353kcal 378kcal 1%
Zinc 2.66mg 2.76mg 1%
Net carbs 2.34g 50.75g N/A
Sugar 0.5g 10.7g N/A
Tryptophan 0.312mg 0.2mg 0%
Threonine 0.785mg 0.766mg 0%
Isoleucine 1.124mg 0.882mg 0%
Leucine 1.919mg 1.465mg 0%
Lysine 1.852mg 1.377mg 0%
Methionine 0.584mg 0.27mg 0%
Phenylalanine 1.087mg 1.103mg 0%
Valine 1.556mg 0.865mg 0%
Histidine 0.758mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +375.8%
Contains more WaterWater +452.2%
Contains more OtherOther +78.7%
Contains more CarbsCarbs +2590.2%
~equal in Protein ~20.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +464.9%
Contains less Sat. FatSaturated fat -96.8%
Contains more Poly. FatPolyunsaturated fat +241.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.