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  6. Blue cheese vs. Chinese broccoli

Blue cheese vs. Chinese broccoli — In-Depth Nutrition Comparison

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Summary of differences between blue cheese and chinese broccoli

  • Blue cheese has more vitamin B12, phosphorus, calcium, vitamin B5, and selenium; however, chinese broccoli is higher in vitamin K and vitamin C.
  • Blue cheese covers your daily need for saturated fat, 93% more than chinese broccoli.
  • Chinese broccoli has less cholesterol.

These are the specific foods used in this comparison Cheese, blue and Broccoli, chinese, cooked.

Infographic

Blue cheese vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more MagnesiumMagnesium +27.8%
Contains more CalciumCalcium +428%
Contains more ZincZinc +582.1%
Contains more PhosphorusPhosphorus +843.9%
Contains more SeleniumSelenium +1015.4%
Contains more IronIron +80.6%
Contains more CopperCopper +52.5%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +2833.3%
~equal in Potassium ~261mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin AVitamin A +141.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +161.6%
Contains more Vitamin B3Vitamin B3 +132.5%
Contains more Vitamin B5Vitamin B5 +987.4%
Contains more Vitamin B6Vitamin B6 +137.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +92%
Contains more Vitamin B1Vitamin B1 +227.6%
Contains more Vitamin KVitamin K +3433.3%
Contains more FolateFolate +175%
Contains more CholineCholine +64.3%

All nutrients comparison - raw data values

Nutrient Blue cheese Chinese broccoli DV% diff.
Saturated fat 18.669g 0.11g 84%
Vitamin K 2.4µg 84.8µg 69%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 7mg 50%
Phosphorus 387mg 41mg 49%
Fats 28.74g 0.72g 43%
Calcium 528mg 100mg 43%
Protein 21.4g 1.14g 41%
Vitamin C 0mg 28.2mg 31%
Vitamin B5 1.729mg 0.159mg 31%
Cholesterol 75mg 0mg 25%
Selenium 14.5µg 1.3µg 24%
Zinc 2.66mg 0.39mg 21%
Monounsaturated fat 7.778g 0.05g 19%
Vitamin B2 0.382mg 0.146mg 18%
Calories 353kcal 22kcal 17%
Folate 36µg 99µg 16%
Vitamin A 198µg 82µg 13%
Manganese 0.009mg 0.264mg 11%
Fiber 0g 2.5g 10%
Vitamin B6 0.166mg 0.07mg 7%
Vitamin B1 0.029mg 0.095mg 6%
Vitamin B3 1.016mg 0.437mg 4%
Vitamin D 21IU 0IU 3%
Polyunsaturated fat 0.8g 0.33g 3%
Vitamin D 0.5µg 0µg 3%
Iron 0.31mg 0.56mg 3%
Choline 15.4mg 25.3mg 2%
Copper 0.04mg 0.061mg 2%
Vitamin E 0.25mg 0.48mg 2%
Magnesium 23mg 18mg 1%
Carbs 2.34g 3.81g 0%
Net carbs 2.34g 1.31g N/A
Potassium 256mg 261mg 0%
Sugar 0.5g 0.84g N/A
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +1777.2%
Contains more FatsFats +3891.7%
Contains more OtherOther +546.8%
Contains more CarbsCarbs +62.8%
Contains more WaterWater +120.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +15456%
Contains more Poly. FatPolyunsaturated fat +142.4%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.