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  6. Blue cheese vs. Chocolate milk

Blue cheese vs. Chocolate milk — In-Depth Nutrition Comparison

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What are the main differences between Blue cheese and Chocolate milk?

  • Chocolate milk has less Calcium, Phosphorus, Vitamin B12, Vitamin B5, Selenium, Zinc, and Vitamin A than Blue cheese.
  • Blue cheese's daily need coverage for Saturated Fat is 83% higher.
  • Blue cheese has 19 times more Sodium than Chocolate milk. Blue cheese has 1146mg of Sodium, while Chocolate milk has 60mg.

We used Cheese, blue and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this comparison.

Infographic

Blue cheese vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +76.9%
Contains more CalciumCalcium +371.4%
Contains more PotassiumPotassium +53.3%
Contains more IronIron +29.2%
Contains more ZincZinc +548.8%
Contains more PhosphorusPhosphorus +283.2%
Contains more SeleniumSelenium +663.2%
Contains more CopperCopper +62.5%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +755.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 5% 15% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 5.9% 1.4% 39% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin AVitamin A +635.7%
Contains more Vitamin EVitamin E +257.1%
Contains more Vitamin B2Vitamin B2 +135.8%
Contains more Vitamin B3Vitamin B3 +712.8%
Contains more Vitamin B5Vitamin B5 +486.1%
Contains more Vitamin B6Vitamin B6 +315%
Contains more Vitamin B12Vitamin B12 +269.7%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +620%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +160%
Contains more Vitamin B1Vitamin B1 +27.6%
Contains more CholineCholine +10.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +575.1%
Contains more FatsFats +747.8%
Contains more OtherOther +538.8%
Contains more CarbsCarbs +341.9%
Contains more WaterWater +94.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated Fat: Sat. Fat 18.669 g
Monounsaturated Fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
65% 31% 4%
Saturated Fat: Sat. Fat 2.104 g
Monounsaturated Fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated Fat +685.7%
Contains more Poly. FatPolyunsaturated fat +545.2%
Contains less Sat. FatSaturated Fat -88.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Chocolate milk
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Blue cheese Chocolate milk Opinion
Calories 353kcal 83kcal Blue cheese
Protein 21.4g 3.17g Blue cheese
Fats 28.74g 3.39g Blue cheese
Vitamin C 0mg 0.9mg Chocolate milk
Net carbs 2.34g 9.54g Chocolate milk
Carbs 2.34g 10.34g Chocolate milk
Cholesterol 75mg 12mg Chocolate milk
Vitamin D 21IU 51IU Chocolate milk
Magnesium 23mg 13mg Blue cheese
Calcium 528mg 112mg Blue cheese
Potassium 256mg 167mg Blue cheese
Iron 0.31mg 0.24mg Blue cheese
Sugar 0.5g 9.54g Blue cheese
Fiber 0g 0.8g Chocolate milk
Copper 0.04mg 0.065mg Chocolate milk
Zinc 2.66mg 0.41mg Blue cheese
Phosphorus 387mg 101mg Blue cheese
Sodium 1146mg 60mg Chocolate milk
Vitamin A 721IU 98IU Blue cheese
Vitamin A 198µg 27µg Blue cheese
Vitamin E 0.25mg 0.07mg Blue cheese
Vitamin D 0.5µg 1.3µg Chocolate milk
Manganese 0.009mg 0.077mg Chocolate milk
Selenium 14.5µg 1.9µg Blue cheese
Vitamin B1 0.029mg 0.037mg Chocolate milk
Vitamin B2 0.382mg 0.162mg Blue cheese
Vitamin B3 1.016mg 0.125mg Blue cheese
Vitamin B5 1.729mg 0.295mg Blue cheese
Vitamin B6 0.166mg 0.04mg Blue cheese
Vitamin B12 1.22µg 0.33µg Blue cheese
Vitamin K 2.4µg 0.3µg Blue cheese
Folate 36µg 5µg Blue cheese
Choline 15.4mg 17mg Chocolate milk
Saturated Fat 18.669g 2.104g Chocolate milk
Monounsaturated Fat 7.778g 0.99g Blue cheese
Polyunsaturated fat 0.8g 0.124g Blue cheese
Tryptophan 0.312mg 0.041mg Blue cheese
Threonine 0.785mg 0.135mg Blue cheese
Isoleucine 1.124mg 0.164mg Blue cheese
Leucine 1.919mg 0.3mg Blue cheese
Lysine 1.852mg 0.265mg Blue cheese
Methionine 0.584mg 0.083mg Blue cheese
Phenylalanine 1.087mg 0.164mg Blue cheese
Valine 1.556mg 0.208mg Blue cheese
Histidine 0.758mg 0.096mg Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Chocolate milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Blue cheese
14%
Chocolate milk
Minerals Daily Need Coverage Score
69%
Blue cheese
17%
Chocolate milk

Comparison summary

Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 63mg)
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 1086mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 16.565g)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $1.2)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 9.04g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.