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Blue cheese vs. Chocolate milk — In-Depth Nutrition Comparison

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What are the main differences between Blue cheese and Chocolate milk?

  • Chocolate milk has less Calcium, Phosphorus, Vitamin B12, Vitamin B5, Selenium, Zinc, and Vitamin A RAE than Blue cheese.
  • Blue cheese's daily need coverage for Saturated Fat is 83% higher.
  • Blue cheese has 19 times more Sodium than Chocolate milk. Blue cheese has 1146mg of Sodium, while Chocolate milk has 60mg.

We used Cheese, blue and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this comparison.

Infographic

Blue cheese vs Chocolate milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +371.4%
Contains more Iron +29.2%
Contains more Magnesium +76.9%
Contains more Phosphorus +283.2%
Contains more Potassium +53.3%
Contains more Zinc +548.8%
Contains more Selenium +663.2%
Contains less Sodium -94.8%
Contains more Copper +62.5%
Contains more Manganese +755.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Calcium +371.4%
Contains more Iron +29.2%
Contains more Magnesium +76.9%
Contains more Phosphorus +283.2%
Contains more Potassium +53.3%
Contains more Zinc +548.8%
Contains more Selenium +663.2%
Contains less Sodium -94.8%
Contains more Copper +62.5%
Contains more Manganese +755.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +635.7%
Contains more Vitamin E +257.1%
Contains more Vitamin B2 +135.8%
Contains more Vitamin B3 +712.8%
Contains more Vitamin B5 +486.1%
Contains more Vitamin B6 +315%
Contains more Folate +620%
Contains more Vitamin B12 +269.7%
Contains more Vitamin K +700%
Contains more Vitamin D +160%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +27.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin A +635.7%
Contains more Vitamin E +257.1%
Contains more Vitamin B2 +135.8%
Contains more Vitamin B3 +712.8%
Contains more Vitamin B5 +486.1%
Contains more Vitamin B6 +315%
Contains more Folate +620%
Contains more Vitamin B12 +269.7%
Contains more Vitamin K +700%
Contains more Vitamin D +160%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +27.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +575.1%
Contains more Fats +747.8%
Contains more Other +538.8%
Contains more Carbs +341.9%
Contains more Water +94.1%
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Protein +575.1%
Contains more Fats +747.8%
Contains more Other +538.8%
Contains more Carbs +341.9%
Contains more Water +94.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +685.7%
Contains more Polyunsaturated fat +545.2%
Contains less Saturated Fat -88.7%
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +685.7%
Contains more Polyunsaturated fat +545.2%
Contains less Saturated Fat -88.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Chocolate milk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Blue cheese Chocolate milk Opinion
Net carbs 2.34g 9.54g Chocolate milk
Protein 21.4g 3.17g Blue cheese
Fats 28.74g 3.39g Blue cheese
Carbs 2.34g 10.34g Chocolate milk
Calories 353kcal 83kcal Blue cheese
Sugar 0.5g 9.54g Blue cheese
Fiber 0g 0.8g Chocolate milk
Calcium 528mg 112mg Blue cheese
Iron 0.31mg 0.24mg Blue cheese
Magnesium 23mg 13mg Blue cheese
Phosphorus 387mg 101mg Blue cheese
Potassium 256mg 167mg Blue cheese
Sodium 1146mg 60mg Chocolate milk
Zinc 2.66mg 0.41mg Blue cheese
Copper 0.04mg 0.065mg Chocolate milk
Manganese 0.009mg 0.077mg Chocolate milk
Selenium 14.5µg 1.9µg Blue cheese
Vitamin A 721IU 98IU Blue cheese
Vitamin A RAE 198µg 27µg Blue cheese
Vitamin E 0.25mg 0.07mg Blue cheese
Vitamin D 21IU 51IU Chocolate milk
Vitamin D 0.5µg 1.3µg Chocolate milk
Vitamin C 0mg 0.9mg Chocolate milk
Vitamin B1 0.029mg 0.037mg Chocolate milk
Vitamin B2 0.382mg 0.162mg Blue cheese
Vitamin B3 1.016mg 0.125mg Blue cheese
Vitamin B5 1.729mg 0.295mg Blue cheese
Vitamin B6 0.166mg 0.04mg Blue cheese
Folate 36µg 5µg Blue cheese
Vitamin B12 1.22µg 0.33µg Blue cheese
Vitamin K 2.4µg 0.3µg Blue cheese
Tryptophan 0.312mg 0.041mg Blue cheese
Threonine 0.785mg 0.135mg Blue cheese
Isoleucine 1.124mg 0.164mg Blue cheese
Leucine 1.919mg 0.3mg Blue cheese
Lysine 1.852mg 0.265mg Blue cheese
Methionine 0.584mg 0.083mg Blue cheese
Phenylalanine 1.087mg 0.164mg Blue cheese
Valine 1.556mg 0.208mg Blue cheese
Histidine 0.758mg 0.096mg Blue cheese
Cholesterol 75mg 12mg Chocolate milk
Saturated Fat 18.669g 2.104g Chocolate milk
Monounsaturated Fat 7.778g 0.99g Blue cheese
Polyunsaturated fat 0.8g 0.124g Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Blue cheese
14%
Chocolate milk
Minerals Daily Need Coverage Score
69%
Blue cheese
17%
Chocolate milk

Comparison summary

Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 1086mg)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 16.565g)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $1.2)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 9.04g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.