Blue cheese vs. Chocolate milk — In-Depth Nutrition Comparison
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What are the main differences between blue cheese and chocolate milk?
- Chocolate milk has less calcium, phosphorus, vitamin B12, vitamin B5, selenium, zinc, and vitamin B2 than blue cheese.
- Blue cheese's daily need coverage for saturated fat is 83% higher.
- Blue cheese has 19 times more sodium than chocolate milk. Blue cheese has 1146mg of sodium, while chocolate milk has 60mg.
We used Cheese, blue and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +371.4% |
| Contains more PotassiumPotassium | +53.3% |
| Contains more IronIron | +29.2% |
| Contains more ZincZinc | +548.8% |
| Contains more PhosphorusPhosphorus | +283.2% |
| Contains more SeleniumSelenium | +663.2% |
| Contains more CopperCopper | +62.5% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +755.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin EVitamin E | +257.1% |
| Contains more Vitamin B2Vitamin B2 | +135.8% |
| Contains more Vitamin B3Vitamin B3 | +712.8% |
| Contains more Vitamin B5Vitamin B5 | +486.1% |
| Contains more Vitamin B6Vitamin B6 | +315% |
| Contains more Vitamin B12Vitamin B12 | +269.7% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +620% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +160% |
| Contains more Vitamin B1Vitamin B1 | +27.6% |
| Contains more CholineCholine | +10.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.669g | 2.104g | 75% |
| Sodium | 1146mg | 60mg | 47% |
| Calcium | 528mg | 112mg | 42% |
| Phosphorus | 387mg | 101mg | 41% |
| Fats | 28.74g | 3.39g | 39% |
| Vitamin B12 | 1.22µg | 0.33µg | 37% |
| Protein | 21.4g | 3.17g | 36% |
| Vitamin B5 | 1.729mg | 0.295mg | 29% |
| Selenium | 14.5µg | 1.9µg | 23% |
| Cholesterol | 75mg | 12mg | 21% |
| Zinc | 2.66mg | 0.41mg | 20% |
| Vitamin A | 198µg | 27µg | 19% |
| Monounsaturated fat | 7.778g | 0.99g | 17% |
| Vitamin B2 | 0.382mg | 0.162mg | 17% |
| Calories | 353kcal | 83kcal | 14% |
| Vitamin B6 | 0.166mg | 0.04mg | 10% |
| Folate | 36µg | 5µg | 8% |
| Vitamin B3 | 1.016mg | 0.125mg | 6% |
| Polyunsaturated fat | 0.8g | 0.124g | 5% |
| Vitamin D | 0.5µg | 1.3µg | 4% |
| Vitamin D | 21IU | 51IU | 4% |
| Fiber | 0g | 0.8g | 3% |
| Carbs | 2.34g | 10.34g | 3% |
| Copper | 0.04mg | 0.065mg | 3% |
| Potassium | 256mg | 167mg | 3% |
| Manganese | 0.009mg | 0.077mg | 3% |
| Magnesium | 23mg | 13mg | 2% |
| Vitamin K | 2.4µg | 0.3µg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin E | 0.25mg | 0.07mg | 1% |
| Iron | 0.31mg | 0.24mg | 1% |
| Vitamin B1 | 0.029mg | 0.037mg | 1% |
| Net carbs | 2.34g | 9.54g | N/A |
| Sugar | 0.5g | 9.54g | N/A |
| Choline | 15.4mg | 17mg | 0% |
| Tryptophan | 0.312mg | 0.041mg | 0% |
| Threonine | 0.785mg | 0.135mg | 0% |
| Isoleucine | 1.124mg | 0.164mg | 0% |
| Leucine | 1.919mg | 0.3mg | 0% |
| Lysine | 1.852mg | 0.265mg | 0% |
| Methionine | 0.584mg | 0.083mg | 0% |
| Phenylalanine | 1.087mg | 0.164mg | 0% |
| Valine | 1.556mg | 0.208mg | 0% |
| Histidine | 0.758mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +575.1% |
| Contains more FatsFats | +747.8% |
| Contains more OtherOther | +538.8% |
| Contains more CarbsCarbs | +341.9% |
| Contains more WaterWater | +94.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +685.7% |
| Contains more Poly. FatPolyunsaturated fat | +545.2% |
| Contains less Sat. FatSaturated fat | -88.7% |
