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  6. Blue cheese vs. Cinnamon roll

Blue cheese vs. Cinnamon roll — In-Depth Nutrition Comparison

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How are Blue cheese and Cinnamon roll different?

  • Blue cheese is higher than Cinnamon roll in Vitamin B12, Phosphorus, Calcium, Vitamin B5, Vitamin A RAE, Zinc, and Vitamin B2.
  • Blue cheese covers your daily need of Vitamin B12 44% more than Cinnamon roll.
  • Cinnamon roll is lower in Cholesterol.

Cheese, blue and Cinnamon buns, frosted (includes honey buns) types were used in this article.

Infographic

Blue cheese vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
6
:
4
Cinnamon roll
Cinnamon roll
Contains more Calcium +188.5%
Contains more Magnesium +64.3%
Contains more Phosphorus +195.4%
Contains more Potassium +151%
Contains more Zinc +401.9%
Contains more Selenium +11.5%
Contains more Iron +341.9%
Contains less Sodium -73.4%
Contains more Copper +55%
Contains more Manganese +3144.4%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Calcium +188.5%
Contains more Magnesium +64.3%
Contains more Phosphorus +195.4%
Contains more Potassium +151%
Contains more Zinc +401.9%
Contains more Selenium +11.5%
Contains more Iron +341.9%
Contains less Sodium -73.4%
Contains more Copper +55%
Contains more Manganese +3144.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
6
:
6
Cinnamon roll
Cinnamon roll
Contains more Vitamin A +35950%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +176.8%
Contains more Vitamin B5 +413.1%
Contains more Vitamin B6 +336.8%
Contains more Vitamin B12 +662.5%
Contains more Vitamin E +360%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +627.6%
Contains more Vitamin B3 +136.6%
Contains more Folate +100%
Contains more Vitamin K +533.3%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin A +35950%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +176.8%
Contains more Vitamin B5 +413.1%
Contains more Vitamin B6 +336.8%
Contains more Vitamin B12 +662.5%
Contains more Vitamin E +360%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +627.6%
Contains more Vitamin B3 +136.6%
Contains more Folate +100%
Contains more Vitamin K +533.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blue cheese
Blue cheese
4
:
1
Cinnamon roll
Cinnamon roll
Contains more Protein +380.9%
Contains more Water +123.4%
Contains more Other +275.7%
Contains more Carbs +1976.9%
Equal in Fats - 26.61
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Protein +380.9%
Contains more Water +123.4%
Contains more Other +275.7%
Contains more Carbs +1976.9%
Equal in Fats - 26.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blue cheese
Blue cheese
0
:
3
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -32.2%
Contains more Monounsaturated Fat +12.1%
Contains more Polyunsaturated fat +359.5%
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -32.2%
Contains more Monounsaturated Fat +12.1%
Contains more Polyunsaturated fat +359.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Cinnamon roll
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blue cheese Cinnamon roll Opinion
Net carbs 2.34g 47.4g Cinnamon roll
Protein 21.4g 4.45g Blue cheese
Fats 28.74g 26.61g Blue cheese
Carbs 2.34g 48.6g Cinnamon roll
Calories 353kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 0.5g 25.7g Blue cheese
Fiber 0g 1.2g Cinnamon roll
Calcium 528mg 183mg Blue cheese
Iron 0.31mg 1.37mg Cinnamon roll
Magnesium 23mg 14mg Blue cheese
Phosphorus 387mg 131mg Blue cheese
Potassium 256mg 102mg Blue cheese
Sodium 1146mg 305mg Cinnamon roll
Zinc 2.66mg 0.53mg Blue cheese
Copper 0.04mg 0.062mg Cinnamon roll
Manganese 0.009mg 0.292mg Cinnamon roll
Selenium 14.5µg 13µg Blue cheese
Vitamin A 721IU 2IU Blue cheese
Vitamin A RAE 198µg 0µg Blue cheese
Vitamin E 0.25mg 1.15mg Cinnamon roll
Vitamin D 21IU 0IU Blue cheese
Vitamin D 0.5µg 0µg Blue cheese
Vitamin C 0mg 0.3mg Cinnamon roll
Vitamin B1 0.029mg 0.211mg Cinnamon roll
Vitamin B2 0.382mg 0.138mg Blue cheese
Vitamin B3 1.016mg 2.404mg Cinnamon roll
Vitamin B5 1.729mg 0.337mg Blue cheese
Vitamin B6 0.166mg 0.038mg Blue cheese
Folate 36µg 72µg Cinnamon roll
Vitamin B12 1.22µg 0.16µg Blue cheese
Vitamin K 2.4µg 15.2µg Cinnamon roll
Tryptophan 0.312mg 0.068mg Blue cheese
Threonine 0.785mg 0.176mg Blue cheese
Isoleucine 1.124mg 0.226mg Blue cheese
Leucine 1.919mg 0.41mg Blue cheese
Lysine 1.852mg 0.215mg Blue cheese
Methionine 0.584mg 0.104mg Blue cheese
Phenylalanine 1.087mg 0.264mg Blue cheese
Valine 1.556mg 0.255mg Blue cheese
Histidine 0.758mg 0.126mg Blue cheese
Cholesterol 75mg 5mg Cinnamon roll
Trans Fat 0.295g Blue cheese
Saturated Fat 18.669g 12.649g Cinnamon roll
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 7.778g 8.723g Cinnamon roll
Polyunsaturated fat 0.8g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Blue cheese
25%
Cinnamon roll
Minerals Daily Need Coverage Score
69%
Blue cheese
37%
Cinnamon roll

Comparison summary

Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 841mg)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Cinnamon roll
Cinnamon roll is lower in Saturated Fat (difference - 6.02g)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $2.8)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 25.2g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.