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  6. Blue cheese vs. Cinnamon roll

Blue cheese vs. Cinnamon roll — In-Depth Nutrition Comparison

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How are blue cheese and cinnamon roll different?

  • Blue cheese is richer in vitamin B12, phosphorus, calcium, vitamin B5, zinc, and vitamin B2, while cinnamon roll is higher in vitamin B1.
  • Blue cheese covers your daily need for vitamin B12, 44% more than cinnamon roll.
  • Blue cheese contains 15 times more cholesterol than cinnamon roll. Blue cheese contains 75mg of cholesterol, while cinnamon roll contains 5mg.

Cheese, blue and Cinnamon buns, frosted (includes honey buns) types were used in this article.

Infographic

Blue cheese vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +188.5%
Contains more PotassiumPotassium +151%
Contains more ZincZinc +401.9%
Contains more PhosphorusPhosphorus +195.4%
Contains more SeleniumSelenium +11.5%
Contains more IronIron +341.9%
Contains more CopperCopper +55%
Contains less SodiumSodium -73.4%
Contains more ManganeseManganese +3144.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +176.8%
Contains more Vitamin B5Vitamin B5 +413.1%
Contains more Vitamin B6Vitamin B6 +336.8%
Contains more Vitamin B12Vitamin B12 +662.5%
Contains more CholineCholine +45.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin B1Vitamin B1 +627.6%
Contains more Vitamin B3Vitamin B3 +136.6%
Contains more Vitamin KVitamin K +533.3%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Blue cheese Cinnamon roll DV% diff.
Vitamin B12 1.22µg 0.16µg 44%
Sodium 1146mg 305mg 37%
Phosphorus 387mg 131mg 37%
Calcium 528mg 183mg 35%
Protein 21.4g 4.45g 34%
Vitamin B5 1.729mg 0.337mg 28%
Saturated fat 18.669g 12.649g 27%
Cholesterol 75mg 5mg 23%
Vitamin A 198µg 0µg 22%
Vitamin B2 0.382mg 0.138mg 19%
Polyunsaturated fat 0.8g 3.676g 19%
Zinc 2.66mg 0.53mg 19%
Vitamin B1 0.029mg 0.211mg 15%
Carbs 2.34g 48.6g 15%
Iron 0.31mg 1.37mg 13%
Manganese 0.009mg 0.292mg 12%
Vitamin K 2.4µg 15.2µg 11%
Vitamin B6 0.166mg 0.038mg 10%
Vitamin B3 1.016mg 2.404mg 9%
Folate 36µg 72µg 9%
Starch 16.39g 7%
Vitamin E 0.25mg 1.15mg 6%
Calories 353kcal 452kcal 5%
Fiber 0g 1.2g 5%
Potassium 256mg 102mg 5%
Selenium 14.5µg 13µg 3%
Vitamin D 21IU 0IU 3%
Fats 28.74g 26.61g 3%
Vitamin D 0.5µg 0µg 3%
Copper 0.04mg 0.062mg 2%
Magnesium 23mg 14mg 2%
Monounsaturated fat 7.778g 8.723g 2%
Fructose 1.11g 1%
Choline 15.4mg 10.6mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 2.34g 47.4g N/A
Sugar 0.5g 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.312mg 0.068mg 0%
Threonine 0.785mg 0.176mg 0%
Isoleucine 1.124mg 0.226mg 0%
Leucine 1.919mg 0.41mg 0%
Lysine 1.852mg 0.215mg 0%
Methionine 0.584mg 0.104mg 0%
Phenylalanine 1.087mg 0.264mg 0%
Valine 1.556mg 0.255mg 0%
Histidine 0.758mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +380.9%
Contains more WaterWater +123.4%
Contains more OtherOther +275.7%
Contains more CarbsCarbs +1976.9%
~equal in Fats ~26.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -32.2%
Contains more Mono. FatMonounsaturated fat +12.1%
Contains more Poly. FatPolyunsaturated fat +359.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.