Blue cheese vs. Club sandwich — In-Depth Nutrition Comparison
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A recap on differences between Blue cheese and Club sandwich
- Blue cheese has more Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Vitamin B5, and Vitamin B2, however, Club sandwich is higher in Vitamin B3, and Selenium.
- Blue cheese covers your daily Saturated Fat needs 78% more than Club sandwich.
- Club sandwich contains 6 times less Vitamin A RAE than Blue cheese. Blue cheese contains 198µg of Vitamin A RAE, while Club sandwich contains 35µg.
- Club sandwich has less Saturated Fat.
Food varieties used in this article are Cheese, blue and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+455.8%
Contains
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Phosphorus
+80%
Contains
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Potassium
+13.3%
Contains
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Zinc
+98.5%
Contains
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Iron
+341.9%
Contains
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Magnesium
+39.1%
Contains
less
Sodium
-45%
Contains
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Copper
+122.5%
Contains
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Selenium
+71%
Contains
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Calcium
+455.8%
Contains
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Phosphorus
+80%
Contains
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Potassium
+13.3%
Contains
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Zinc
+98.5%
Contains
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Iron
+341.9%
Contains
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Magnesium
+39.1%
Contains
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Sodium
-45%
Contains
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Copper
+122.5%
Contains
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Selenium
+71%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+100.8%
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Vitamin D
+400%
Contains
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Vitamin B2
+105.4%
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Vitamin B5
+109.3%
Contains
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Folate
+16.1%
Contains
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Vitamin B12
+159.6%
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Vitamin E
+144%
Contains
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Vitamin C
+∞%
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Vitamin B1
+493.1%
Contains
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Vitamin B3
+448.7%
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Vitamin B6
+78.3%
Contains
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Vitamin K
+262.5%
Contains
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Vitamin A
+100.8%
Contains
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Vitamin D
+400%
Contains
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Vitamin B2
+105.4%
Contains
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Vitamin B5
+109.3%
Contains
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Folate
+16.1%
Contains
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Vitamin B12
+159.6%
Contains
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Vitamin E
+144%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+493.1%
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Vitamin B3
+448.7%
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Vitamin B6
+78.3%
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Vitamin K
+262.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+24.5%
Contains
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Fats
+257%
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Other
+115.6%
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Carbs
+749.1%
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Water
+23.8%
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Contains
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Protein
+24.5%
Contains
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Fats
+257%
Contains
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Other
+115.6%
Contains
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Carbs
+749.1%
Contains
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Water
+23.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+163.8%
Contains
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Saturated Fat
-83.3%
Contains
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Polyunsaturated fat
+135%
Saturated Fat:
18.669 g
Monounsaturated Fat:
7.778 g
Polyunsaturated fat:
0.8 g
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Contains
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Monounsaturated Fat
+163.8%
Contains
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Saturated Fat
-83.3%
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Polyunsaturated fat
+135%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.34g | 18.67g |
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| Protein | 21.4g | 17.19g |
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| Fats | 28.74g | 8.05g |
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| Carbs | 2.34g | 19.87g |
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| Calories | 353kcal | 220kcal |
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| Sugar | 0.5g | 4.68g |
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| Fiber | 0g | 1.2g |
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| Calcium | 528mg | 95mg |
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| Iron | 0.31mg | 1.37mg |
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| Magnesium | 23mg | 32mg |
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| Phosphorus | 387mg | 215mg |
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| Potassium | 256mg | 226mg |
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| Sodium | 1146mg | 630mg |
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| Zinc | 2.66mg | 1.34mg |
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| Copper | 0.04mg | 0.089mg |
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| Manganese | 0.009mg |
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| Selenium | 14.5µg | 24.8µg |
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| Vitamin A | 721IU | 359IU |
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| Vitamin A RAE | 198µg | 35µg |
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| Vitamin E | 0.25mg | 0.61mg |
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| Vitamin D | 21IU | 5IU |
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| Vitamin D | 0.5µg | 0.1µg |
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| Vitamin C | 0mg | 4.4mg |
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| Vitamin B1 | 0.029mg | 0.172mg |
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| Vitamin B2 | 0.382mg | 0.186mg |
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| Vitamin B3 | 1.016mg | 5.575mg |
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| Vitamin B5 | 1.729mg | 0.826mg |
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| Vitamin B6 | 0.166mg | 0.296mg |
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| Folate | 36µg | 31µg |
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| Vitamin B12 | 1.22µg | 0.47µg |
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| Vitamin K | 2.4µg | 8.7µg |
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| Tryptophan | 0.312mg |
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| Threonine | 0.785mg |
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| Isoleucine | 1.124mg |
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| Leucine | 1.919mg |
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| Lysine | 1.852mg |
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| Methionine | 0.584mg |
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| Phenylalanine | 1.087mg |
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| Valine | 1.556mg |
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| Histidine | 0.758mg |
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| Cholesterol | 75mg | 46mg |
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| Trans Fat | 0.071g |
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| Saturated Fat | 18.669g | 3.109g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 7.778g | 2.949g |
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| Polyunsaturated fat | 0.8g | 1.88g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
39%
Minerals Daily Need Coverage Score
69%
50%
Comparison summary
Which food contains less Sodium?
Club sandwich contains less Sodium (difference - 516mg)
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Club sandwich is lower in Saturated Fat (difference - 15.56g)
Which food is cheaper?
Club sandwich is cheaper (difference - $2.8)
Which food is lower in Sugar?
Blue cheese is lower in Sugar (difference - 4.18g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.