Blue cheese vs. Club sandwich — In-Depth Nutrition Comparison
Compare
A recap on differences between blue cheese and club sandwich
- Blue cheese has more calcium, vitamin B12, phosphorus, vitamin B5, and vitamin B2; however, club sandwich is higher in vitamin B3, selenium, and iron.
- Blue cheese covers your daily saturated fat needs 78% more than club sandwich.
- Club sandwich contains 6 times less calcium than blue cheese. Blue cheese contains 528mg of calcium, while club sandwich contains 95mg.
- Club sandwich has less saturated fat.
Food varieties used in this article are Cheese, blue and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +455.8% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more ZincZinc | +98.5% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more IronIron | +341.9% |
| Contains more CopperCopper | +122.5% |
| Contains less SodiumSodium | -45% |
| Contains more SeleniumSelenium | +71% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +465.7% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +105.4% |
| Contains more Vitamin B5Vitamin B5 | +109.3% |
| Contains more Vitamin B12Vitamin B12 | +159.6% |
| Contains more FolateFolate | +16.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +144% |
| Contains more Vitamin B1Vitamin B1 | +493.1% |
| Contains more Vitamin B3Vitamin B3 | +448.7% |
| Contains more Vitamin B6Vitamin B6 | +78.3% |
| Contains more Vitamin KVitamin K | +262.5% |
| Contains more CholineCholine | +210.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.669g | 3.109g | 71% |
| Calcium | 528mg | 95mg | 43% |
| Fats | 28.74g | 8.05g | 32% |
| Vitamin B12 | 1.22µg | 0.47µg | 31% |
| Vitamin B3 | 1.016mg | 5.575mg | 28% |
| Phosphorus | 387mg | 215mg | 25% |
| Sodium | 1146mg | 630mg | 22% |
| Selenium | 14.5µg | 24.8µg | 19% |
| Vitamin B5 | 1.729mg | 0.826mg | 18% |
| Vitamin A | 198µg | 35µg | 18% |
| Vitamin B2 | 0.382mg | 0.186mg | 15% |
| Iron | 0.31mg | 1.37mg | 13% |
| Vitamin B1 | 0.029mg | 0.172mg | 12% |
| Zinc | 2.66mg | 1.34mg | 12% |
| Monounsaturated fat | 7.778g | 2.949g | 12% |
| Vitamin B6 | 0.166mg | 0.296mg | 10% |
| Cholesterol | 75mg | 46mg | 10% |
| Protein | 21.4g | 17.19g | 8% |
| Polyunsaturated fat | 0.8g | 1.88g | 7% |
| Calories | 353kcal | 220kcal | 7% |
| Choline | 15.4mg | 47.8mg | 6% |
| Carbs | 2.34g | 19.87g | 6% |
| Copper | 0.04mg | 0.089mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Vitamin K | 2.4µg | 8.7µg | 5% |
| Vitamin D | 0.5µg | 0.1µg | 2% |
| Vitamin E | 0.25mg | 0.61mg | 2% |
| Magnesium | 23mg | 32mg | 2% |
| Vitamin D | 21IU | 5IU | 2% |
| Potassium | 256mg | 226mg | 1% |
| Folate | 36µg | 31µg | 1% |
| Net carbs | 2.34g | 18.67g | N/A |
| Sugar | 0.5g | 4.68g | N/A |
| Manganese | 0.009mg | 0% | |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.312mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 1.124mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 1.852mg | 0% | |
| Methionine | 0.584mg | 0% | |
| Phenylalanine | 1.087mg | 0% | |
| Valine | 1.556mg | 0% | |
| Histidine | 0.758mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more ProteinProtein | +24.5% |
| Contains more FatsFats | +257% |
| Contains more OtherOther | +115.6% |
| Contains more CarbsCarbs | +749.1% |
| Contains more WaterWater | +23.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +163.8% |
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Poly. FatPolyunsaturated fat | +135% |
