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  6. Blue cheese vs. Cocoa bean

Blue cheese vs. Cocoa bean — In-Depth Nutrition Comparison

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Significant differences between Blue cheese and Cocoa bean

  • Blue cheese has more Vitamin B12, however, Cocoa bean is richer in Copper, Iron, Manganese, Fiber, Magnesium, Potassium, and Phosphorus.
  • Cocoa bean covers your daily Copper needs 396% more than Blue cheese.
  • Cocoa bean contains less Sodium.

Specific food types used in this comparison are Cheese, blue and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Blue cheese vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
2
:
8
Cocoa bean
Cocoa bean
Contains more Calcium +375.7%
Contains more Iron +4906.5%
Contains more Magnesium +1969.6%
Contains more Phosphorus +88.1%
Contains more Potassium +880.1%
Contains less Sodium -98.3%
Contains more Zinc +139.5%
Contains more Copper +8917.5%
Contains more Manganese +41422.2%
Equal in Selenium - 13.2
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Contains more Calcium +375.7%
Contains more Iron +4906.5%
Contains more Magnesium +1969.6%
Contains more Phosphorus +88.1%
Contains more Potassium +880.1%
Contains less Sodium -98.3%
Contains more Zinc +139.5%
Contains more Copper +8917.5%
Contains more Manganese +41422.2%
Equal in Selenium - 13.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
7
:
3
Cocoa bean
Cocoa bean
Contains more Vitamin A +∞%
Contains more Vitamin E +150%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +580.7%
Contains more Vitamin B6 +40.7%
Contains more Folate +12.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +279.3%
Contains more Vitamin B2 +20.4%
Contains more Vitamin B3 +136.2%
Equal in Vitamin K - 2.4
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +150%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +580.7%
Contains more Vitamin B6 +40.7%
Contains more Folate +12.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +279.3%
Contains more Vitamin B2 +20.4%
Contains more Vitamin B3 +136.2%
Equal in Vitamin K - 2.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blue cheese
Blue cheese
3
:
2
Cocoa bean
Cocoa bean
Contains more Protein +18.2%
Contains more Fats +119.4%
Contains more Water +1470.7%
Contains more Carbs +2391.5%
Contains more Other +52.6%
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more Protein +18.2%
Contains more Fats +119.4%
Contains more Water +1470.7%
Contains more Carbs +2391.5%
Contains more Other +52.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blue cheese
Blue cheese
2
:
1
Cocoa bean
Cocoa bean
Contains more Monounsaturated Fat +77.2%
Contains more Polyunsaturated fat +90.5%
Contains less Saturated Fat -58.4%
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Contains more Monounsaturated Fat +77.2%
Contains more Polyunsaturated fat +90.5%
Contains less Saturated Fat -58.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Cocoa bean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Blue cheese Cocoa bean Opinion
Net carbs 2.34g 28.5g Cocoa bean
Protein 21.4g 18.1g Blue cheese
Fats 28.74g 13.1g Blue cheese
Carbs 2.34g 58.3g Cocoa bean
Calories 353kcal 220kcal Blue cheese
Sugar 0.5g 1.76g Blue cheese
Fiber 0g 29.8g Cocoa bean
Calcium 528mg 111mg Blue cheese
Iron 0.31mg 15.52mg Cocoa bean
Magnesium 23mg 476mg Cocoa bean
Phosphorus 387mg 728mg Cocoa bean
Potassium 256mg 2509mg Cocoa bean
Sodium 1146mg 19mg Cocoa bean
Zinc 2.66mg 6.37mg Cocoa bean
Copper 0.04mg 3.607mg Cocoa bean
Manganese 0.009mg 3.737mg Cocoa bean
Selenium 14.5µg 13.2µg Blue cheese
Vitamin A 721IU 0IU Blue cheese
Vitamin A RAE 198µg 0µg Blue cheese
Vitamin E 0.25mg 0.1mg Blue cheese
Vitamin D 21IU 0IU Blue cheese
Vitamin D 0.5µg 0µg Blue cheese
Vitamin B1 0.029mg 0.11mg Cocoa bean
Vitamin B2 0.382mg 0.46mg Cocoa bean
Vitamin B3 1.016mg 2.4mg Cocoa bean
Vitamin B5 1.729mg 0.254mg Blue cheese
Vitamin B6 0.166mg 0.118mg Blue cheese
Folate 36µg 32µg Blue cheese
Vitamin B12 1.22µg 0µg Blue cheese
Vitamin K 2.4µg 2.4µg
Tryptophan 0.312mg 0.271mg Blue cheese
Threonine 0.785mg 0.716mg Blue cheese
Isoleucine 1.124mg 0.701mg Blue cheese
Leucine 1.919mg 1.097mg Blue cheese
Lysine 1.852mg 0.907mg Blue cheese
Methionine 0.584mg 0.187mg Blue cheese
Phenylalanine 1.087mg 0.869mg Blue cheese
Valine 1.556mg 1.086mg Blue cheese
Histidine 0.758mg 0.312mg Blue cheese
Cholesterol 75mg 0mg Cocoa bean
Saturated Fat 18.669g 7.76g Cocoa bean
Monounsaturated Fat 7.778g 4.39g Blue cheese
Polyunsaturated fat 0.8g 0.42g Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Cocoa bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Blue cheese
21%
Cocoa bean
Minerals Daily Need Coverage Score
69%
Blue cheese
343%
Cocoa bean

Comparison summary

Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 1127mg)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Cocoa bean
Cocoa bean is lower in Saturated Fat (difference - 10.909g)
Which food is cheaper?
Cocoa bean
Cocoa bean is cheaper (difference - $0.2)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 1.26g)
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.