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  6. Blue cheese vs. Cocoa solids

Blue cheese vs. Cocoa solids — In-Depth Nutrition Comparison

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How are blue cheese and cocoa solids different?

  • Blue cheese is higher in vitamin B12 and calcium; however, cocoa solids are richer in copper, iron, manganese, fiber, magnesium, and phosphorus.
  • Daily need coverage for copper for cocoa solids is 416% higher.
  • Cocoa solids have less sodium.

Cheese, blue and Cocoa, dry powder, unsweetened are the varieties used in this article.

Infographic

Blue cheese vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more CalciumCalcium +312.5%
Contains more MagnesiumMagnesium +2069.6%
Contains more PotassiumPotassium +495.3%
Contains more IronIron +4371%
Contains more CopperCopper +9370%
Contains more ZincZinc +156%
Contains more PhosphorusPhosphorus +89.7%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +42533.3%
~equal in Selenium ~14.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +58.5%
Contains more Vitamin B5Vitamin B5 +580.7%
Contains more Vitamin B6Vitamin B6 +40.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12.5%
Contains more CholineCholine +28.3%
Contains more Vitamin B1Vitamin B1 +169%
Contains more Vitamin B3Vitamin B3 +115.1%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2.5µg

All nutrients comparison - raw data values

Nutrient Blue cheese Cocoa solids DV% diff.
Copper 0.04mg 3.788mg 416%
Iron 0.31mg 13.86mg 169%
Manganese 0.009mg 3.837mg 166%
Fiber 0g 37g 148%
Magnesium 23mg 499mg 113%
Caffeine 0mg 230mg 58%
Vitamin B12 1.22µg 0µg 51%
Phosphorus 387mg 734mg 50%
Sodium 1146mg 21mg 49%
Saturated fat 18.669g 8.07g 48%
Calcium 528mg 128mg 40%
Zinc 2.66mg 6.81mg 38%
Potassium 256mg 1524mg 37%
Vitamin B5 1.729mg 0.254mg 30%
Cholesterol 75mg 0mg 25%
Fats 28.74g 13.7g 23%
Vitamin A 198µg 0µg 22%
Carbs 2.34g 57.9g 19%
Vitamin B2 0.382mg 0.241mg 11%
Monounsaturated fat 7.778g 4.57g 8%
Vitamin B3 1.016mg 2.185mg 7%
Calories 353kcal 228kcal 6%
Protein 21.4g 19.6g 4%
Vitamin B6 0.166mg 0.118mg 4%
Vitamin B1 0.029mg 0.078mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Polyunsaturated fat 0.8g 0.44g 2%
Choline 15.4mg 12mg 1%
Vitamin E 0.25mg 0.1mg 1%
Folate 36µg 32µg 1%
Net carbs 2.34g 20.9g N/A
Sugar 0.5g 1.75g N/A
Selenium 14.5µg 14.3µg 0%
Vitamin K 2.4µg 2.5µg 0%
Tryptophan 0.312mg 0.293mg 0%
Threonine 0.785mg 0.776mg 0%
Isoleucine 1.124mg 0.76mg 0%
Leucine 1.919mg 1.189mg 0%
Lysine 1.852mg 0.983mg 0%
Methionine 0.584mg 0.202mg 0%
Phenylalanine 1.087mg 0.941mg 0%
Valine 1.556mg 1.177mg 0%
Histidine 0.758mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more FatsFats +109.8%
Contains more WaterWater +1313.7%
Contains more CarbsCarbs +2374.4%
Contains more OtherOther +13.5%
~equal in Protein ~19.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +70.2%
Contains more Poly. FatPolyunsaturated fat +81.8%
Contains less Sat. FatSaturated fat -56.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.