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  6. Blue cheese vs. Colby cheese

Blue cheese vs. Colby cheese — In-Depth Nutrition Comparison

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A recap on differences between blue cheese and colby cheese

  • Blue cheese has more vitamin B5, vitamin B12, vitamin B6, and vitamin B3; however, colby cheese is higher in calcium, phosphorus, and iron.
  • Blue cheese covers your daily vitamin B5 needs 30% more than colby cheese.
  • Colby cheese contains 11 times less vitamin B3 than blue cheese. Blue cheese contains 1.016mg of vitamin B3, while colby cheese contains 0.093mg.
  • Colby cheese has less sodium.

Food varieties used in this article are Cheese, blue and Cheese, colby.

Infographic

Blue cheese vs Colby cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 206% 11% 29% 14% 84% 196% 79% 1.6% 79%
Contains more PotassiumPotassium +101.6%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +29.7%
Contains more IronIron +145.2%
Contains more ZincZinc +15.4%
Contains more PhosphorusPhosphorus +18.1%
Contains less SodiumSodium -47.3%
Contains more ManganeseManganese +33.3%
~equal in Copper ~0.042mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 5.6% 9% 3.8% 87% 1.7% 13% 18% 104% 6.8% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin B3Vitamin B3 +992.5%
Contains more Vitamin B5Vitamin B5 +723.3%
Contains more Vitamin B6Vitamin B6 +110.1%
Contains more Vitamin B12Vitamin B12 +47%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin EVitamin E +12%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin KVitamin K +12.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.375mg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Blue cheese Colby cheese DV% diff.
Vitamin B5 1.729mg 0.21mg 30%
Sodium 1146mg 604mg 24%
Calcium 528mg 685mg 16%
Vitamin B12 1.22µg 0.83µg 16%
Phosphorus 387mg 457mg 10%
Vitamin B6 0.166mg 0.079mg 7%
Vitamin A 198µg 264µg 7%
Saturated fat 18.669g 20.218g 7%
Cholesterol 75mg 95mg 7%
Vitamin B3 1.016mg 0.093mg 6%
Iron 0.31mg 0.76mg 6%
Folate 36µg 18µg 5%
Protein 21.4g 23.76g 5%
Fats 28.74g 32.11g 5%
Potassium 256mg 127mg 4%
Monounsaturated fat 7.778g 9.28g 4%
Zinc 2.66mg 3.07mg 4%
Calories 353kcal 394kcal 2%
Polyunsaturated fat 0.8g 0.953g 1%
Vitamin B2 0.382mg 0.375mg 1%
Vitamin B1 0.029mg 0.015mg 1%
Vitamin D 0.5µg 0.6µg 1%
Magnesium 23mg 26mg 1%
Carbs 2.34g 2.57g 0%
Net carbs 2.34g 2.57g N/A
Vitamin D 21IU 24IU 0%
Sugar 0.5g 0.52g N/A
Copper 0.04mg 0.042mg 0%
Vitamin E 0.25mg 0.28mg 0%
Manganese 0.009mg 0.012mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin K 2.4µg 2.7µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.312mg 0.305mg 0%
Threonine 0.785mg 0.845mg 0%
Isoleucine 1.124mg 1.475mg 0%
Leucine 1.919mg 2.275mg 0%
Lysine 1.852mg 1.978mg 0%
Methionine 0.584mg 0.622mg 0%
Phenylalanine 1.087mg 1.251mg 0%
Valine 1.556mg 1.586mg 0%
Histidine 0.758mg 0.834mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
24% 32% 3% 38% 3%
Protein: 23.76 g
Fats: 32.11 g
Carbs: 2.57 g
Water: 38.2 g
Other: 3.36 g
Contains more OtherOther +52.1%
Contains more ProteinProtein +11%
Contains more FatsFats +11.7%
~equal in Carbs ~2.57g
~equal in Water ~38.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
66% 30% 3%
Saturated fat: Sat. Fat 20.218 g
Monounsaturated fat: Mono. Fat 9.28 g
Polyunsaturated fat: Poly. Fat 0.953 g
Contains more Mono. FatMonounsaturated fat +19.3%
Contains more Poly. FatPolyunsaturated fat +19.1%
~equal in Saturated fat ~20.218g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Colby cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.