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Blue cheese vs. Fortune cookie — In-Depth Nutrition Comparison

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A recap on the differences between blue cheese and fortune cookie

  • Fortune cookie has less calcium, vitamin B12, phosphorus, vitamin B5, zinc, selenium, and vitamin B2.
  • Blue cheese covers your daily saturated fat needs 90% more than fortune cookie.
  • Fortune cookie contains 122 times less vitamin B12 than blue cheese. Blue cheese contains 1.22µg of vitamin B12, while fortune cookie contains 0.01µg.
  • Fortune cookie has less cholesterol.

Food varieties used in this article are Cheese, blue and Cookies, fortune.

Infographic

Blue cheese vs Fortune cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Contains more MagnesiumMagnesium +228.6%
Contains more CalciumCalcium +4300%
Contains more PotassiumPotassium +524.4%
Contains more ZincZinc +1464.7%
Contains more PhosphorusPhosphorus +1005.7%
Contains more SeleniumSelenium +400%
Contains more IronIron +364.5%
Contains more CopperCopper +50%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +2011.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Contains more Vitamin AVitamin A +19700%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +193.8%
Contains more Vitamin B5Vitamin B5 +482.2%
Contains more Vitamin B6Vitamin B6 +1176.9%
Contains more Vitamin B12Vitamin B12 +12100%
Contains more Vitamin KVitamin K +118.2%
Contains more CholineCholine +156.7%
Contains more Vitamin B1Vitamin B1 +527.6%
Contains more Vitamin B3Vitamin B3 +81.1%
Contains more FolateFolate +83.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Blue cheese Fortune cookie DV% diff.
Saturated fat 18.669g 0.669g 82%
Calcium 528mg 12mg 52%
Vitamin B12 1.22µg 0.01µg 50%
Phosphorus 387mg 35mg 50%
Sodium 1146mg 31mg 48%
Fats 28.74g 2.7g 40%
Protein 21.4g 4.2g 34%
Vitamin B5 1.729mg 0.297mg 29%
Carbs 2.34g 84g 27%
Cholesterol 75mg 2mg 24%
Zinc 2.66mg 0.17mg 23%
Vitamin A 198µg 1µg 22%
Selenium 14.5µg 2.9µg 21%
Vitamin B2 0.382mg 0.13mg 19%
Monounsaturated fat 7.778g 1.345g 16%
Iron 0.31mg 1.44mg 14%
Vitamin B1 0.029mg 0.182mg 13%
Vitamin B6 0.166mg 0.013mg 12%
Folate 36µg 66µg 8%
Manganese 0.009mg 0.19mg 8%
Fiber 0g 1.6g 6%
Potassium 256mg 41mg 6%
Vitamin B3 1.016mg 1.84mg 5%
Magnesium 23mg 7mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Copper 0.04mg 0.06mg 2%
Polyunsaturated fat 0.8g 0.466g 2%
Choline 15.4mg 6mg 2%
Calories 353kcal 378kcal 1%
Vitamin K 2.4µg 1.1µg 1%
Vitamin E 0.25mg 0.03mg 1%
Net carbs 2.34g 82.4g N/A
Sugar 0.5g 45.42g N/A
Tryptophan 0.312mg 0.061mg 0%
Threonine 0.785mg 0.123mg 0%
Isoleucine 1.124mg 0.165mg 0%
Leucine 1.919mg 0.295mg 0%
Lysine 1.852mg 0.157mg 0%
Methionine 0.584mg 0.076mg 0%
Phenylalanine 1.087mg 0.203mg 0%
Valine 1.556mg 0.192mg 0%
Histidine 0.758mg 0.088mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more ProteinProtein +409.5%
Contains more FatsFats +964.4%
Contains more WaterWater +430.1%
Contains more OtherOther +364.5%
Contains more CarbsCarbs +3489.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
27% 54% 19%
Saturated fat: Sat. Fat 0.669 g
Monounsaturated fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains more Mono. FatMonounsaturated fat +478.3%
Contains more Poly. FatPolyunsaturated fat +71.7%
Contains less Sat. FatSaturated fat -96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.