Blue cheese vs. Fortune cookie — In-Depth Nutrition Comparison
Compare
A recap on the differences between blue cheese and fortune cookie
- Fortune cookie has less calcium, vitamin B12, phosphorus, vitamin B5, zinc, selenium, and vitamin B2.
- Blue cheese covers your daily saturated fat needs 90% more than fortune cookie.
- Fortune cookie contains 122 times less vitamin B12 than blue cheese. Blue cheese contains 1.22µg of vitamin B12, while fortune cookie contains 0.01µg.
- Fortune cookie has less cholesterol.
Food varieties used in this article are Cheese, blue and Cookies, fortune.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +4300% |
| Contains more PotassiumPotassium | +524.4% |
| Contains more ZincZinc | +1464.7% |
| Contains more PhosphorusPhosphorus | +1005.7% |
| Contains more SeleniumSelenium | +400% |
| Contains more IronIron | +364.5% |
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +2011.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +19700% |
| Contains more Vitamin EVitamin E | +733.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +193.8% |
| Contains more Vitamin B5Vitamin B5 | +482.2% |
| Contains more Vitamin B6Vitamin B6 | +1176.9% |
| Contains more Vitamin B12Vitamin B12 | +12100% |
| Contains more Vitamin KVitamin K | +118.2% |
| Contains more CholineCholine | +156.7% |
| Contains more Vitamin B1Vitamin B1 | +527.6% |
| Contains more Vitamin B3Vitamin B3 | +81.1% |
| Contains more FolateFolate | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.669g | 0.669g | 82% |
| Calcium | 528mg | 12mg | 52% |
| Vitamin B12 | 1.22µg | 0.01µg | 50% |
| Phosphorus | 387mg | 35mg | 50% |
| Sodium | 1146mg | 31mg | 48% |
| Fats | 28.74g | 2.7g | 40% |
| Protein | 21.4g | 4.2g | 34% |
| Vitamin B5 | 1.729mg | 0.297mg | 29% |
| Carbs | 2.34g | 84g | 27% |
| Cholesterol | 75mg | 2mg | 24% |
| Zinc | 2.66mg | 0.17mg | 23% |
| Vitamin A | 198µg | 1µg | 22% |
| Selenium | 14.5µg | 2.9µg | 21% |
| Vitamin B2 | 0.382mg | 0.13mg | 19% |
| Monounsaturated fat | 7.778g | 1.345g | 16% |
| Iron | 0.31mg | 1.44mg | 14% |
| Vitamin B1 | 0.029mg | 0.182mg | 13% |
| Vitamin B6 | 0.166mg | 0.013mg | 12% |
| Folate | 36µg | 66µg | 8% |
| Manganese | 0.009mg | 0.19mg | 8% |
| Fiber | 0g | 1.6g | 6% |
| Potassium | 256mg | 41mg | 6% |
| Vitamin B3 | 1.016mg | 1.84mg | 5% |
| Magnesium | 23mg | 7mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 21IU | 0IU | 3% |
| Copper | 0.04mg | 0.06mg | 2% |
| Polyunsaturated fat | 0.8g | 0.466g | 2% |
| Choline | 15.4mg | 6mg | 2% |
| Calories | 353kcal | 378kcal | 1% |
| Vitamin K | 2.4µg | 1.1µg | 1% |
| Vitamin E | 0.25mg | 0.03mg | 1% |
| Net carbs | 2.34g | 82.4g | N/A |
| Sugar | 0.5g | 45.42g | N/A |
| Tryptophan | 0.312mg | 0.061mg | 0% |
| Threonine | 0.785mg | 0.123mg | 0% |
| Isoleucine | 1.124mg | 0.165mg | 0% |
| Leucine | 1.919mg | 0.295mg | 0% |
| Lysine | 1.852mg | 0.157mg | 0% |
| Methionine | 0.584mg | 0.076mg | 0% |
| Phenylalanine | 1.087mg | 0.203mg | 0% |
| Valine | 1.556mg | 0.192mg | 0% |
| Histidine | 0.758mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +409.5% |
| Contains more FatsFats | +964.4% |
| Contains more WaterWater | +430.1% |
| Contains more OtherOther | +364.5% |
| Contains more CarbsCarbs | +3489.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +478.3% |
| Contains more Poly. FatPolyunsaturated fat | +71.7% |
| Contains less Sat. FatSaturated fat | -96.4% |
