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  6. Blue cheese vs. Edible mushroom

Blue cheese vs. Edible mushroom — In-Depth Nutrition Comparison

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The main differences between Blue cheese and Edible mushroom

  • Blue cheese has more Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, and Zinc, however, Edible mushroom has more Copper, and Vitamin B3.
  • Daily need coverage for Saturated Fat from Blue cheese is 93% higher.

Food types used in this article are Cheese, blue and Mushrooms, white, raw.

Infographic

Blue cheese vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
5
:
5
Edible mushroom
Edible mushroom
Contains more Calcium +17500%
Contains more Magnesium +155.6%
Contains more Phosphorus +350%
Contains more Zinc +411.5%
Contains more Selenium +55.9%
Contains more Iron +61.3%
Contains more Potassium +24.2%
Contains less Sodium -99.6%
Contains more Copper +695%
Contains more Manganese +422.2%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +17500%
Contains more Magnesium +155.6%
Contains more Phosphorus +350%
Contains more Zinc +411.5%
Contains more Selenium +55.9%
Contains more Iron +61.3%
Contains more Potassium +24.2%
Contains less Sodium -99.6%
Contains more Copper +695%
Contains more Manganese +422.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
8
:
4
Edible mushroom
Edible mushroom
Contains more Vitamin A +∞%
Contains more Vitamin E +2400%
Contains more Vitamin D +150%
Contains more Vitamin B5 +15.5%
Contains more Vitamin B6 +59.6%
Contains more Folate +111.8%
Contains more Vitamin B12 +2950%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +179.3%
Contains more Vitamin B3 +255%
Equal in Vitamin B2 - 0.402
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +2400%
Contains more Vitamin D +150%
Contains more Vitamin B5 +15.5%
Contains more Vitamin B6 +59.6%
Contains more Folate +111.8%
Contains more Vitamin B12 +2950%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +179.3%
Contains more Vitamin B3 +255%
Equal in Vitamin B2 - 0.402

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blue cheese
Blue cheese
3
:
2
Edible mushroom
Edible mushroom
Contains more Protein +592.6%
Contains more Fats +8352.9%
Contains more Other +494.2%
Contains more Carbs +39.3%
Contains more Water +118%
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Protein +592.6%
Contains more Fats +8352.9%
Contains more Other +494.2%
Contains more Carbs +39.3%
Contains more Water +118%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blue cheese
Blue cheese
2
:
1
Edible mushroom
Edible mushroom
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +400%
Contains less Saturated Fat -99.7%
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +400%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Edible mushroom
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blue cheese Edible mushroom Opinion
Net carbs 2.34g 2.26g Blue cheese
Protein 21.4g 3.09g Blue cheese
Fats 28.74g 0.34g Blue cheese
Carbs 2.34g 3.26g Edible mushroom
Calories 353kcal 22kcal Blue cheese
Fructose 0.17g Edible mushroom
Sugar 0.5g 1.98g Blue cheese
Fiber 0g 1g Edible mushroom
Calcium 528mg 3mg Blue cheese
Iron 0.31mg 0.5mg Edible mushroom
Magnesium 23mg 9mg Blue cheese
Phosphorus 387mg 86mg Blue cheese
Potassium 256mg 318mg Edible mushroom
Sodium 1146mg 5mg Edible mushroom
Zinc 2.66mg 0.52mg Blue cheese
Copper 0.04mg 0.318mg Edible mushroom
Manganese 0.009mg 0.047mg Edible mushroom
Selenium 14.5µg 9.3µg Blue cheese
Vitamin A 721IU 0IU Blue cheese
Vitamin A RAE 198µg 0µg Blue cheese
Vitamin E 0.25mg 0.01mg Blue cheese
Vitamin D 21IU 7IU Blue cheese
Vitamin D 0.5µg 0.2µg Blue cheese
Vitamin C 0mg 2.1mg Edible mushroom
Vitamin B1 0.029mg 0.081mg Edible mushroom
Vitamin B2 0.382mg 0.402mg Edible mushroom
Vitamin B3 1.016mg 3.607mg Edible mushroom
Vitamin B5 1.729mg 1.497mg Blue cheese
Vitamin B6 0.166mg 0.104mg Blue cheese
Folate 36µg 17µg Blue cheese
Vitamin B12 1.22µg 0.04µg Blue cheese
Vitamin K 2.4µg 0µg Blue cheese
Tryptophan 0.312mg 0.035mg Blue cheese
Threonine 0.785mg 0.107mg Blue cheese
Isoleucine 1.124mg 0.076mg Blue cheese
Leucine 1.919mg 0.12mg Blue cheese
Lysine 1.852mg 0.107mg Blue cheese
Methionine 0.584mg 0.031mg Blue cheese
Phenylalanine 1.087mg 0.085mg Blue cheese
Valine 1.556mg 0.232mg Blue cheese
Histidine 0.758mg 0.057mg Blue cheese
Cholesterol 75mg 0mg Edible mushroom
Saturated Fat 18.669g 0.05g Edible mushroom
Monounsaturated Fat 7.778g 0g Blue cheese
Polyunsaturated fat 0.8g 0.16g Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Blue cheese
27%
Edible mushroom
Minerals Daily Need Coverage Score
69%
Blue cheese
27%
Edible mushroom

Comparison summary

Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 1141mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 18.619g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1.8)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 1.48g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.