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  6. Blue cheese vs. Edible mushroom

Blue cheese vs. Edible mushroom — In-Depth Nutrition Comparison

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The main differences between blue cheese and edible mushroom

  • Blue cheese has more calcium, vitamin B12, phosphorus, zinc, and vitamin A; however, edible mushroom has more copper and vitamin B3.
  • Daily need coverage for saturated fat for blue cheese is 93% higher.

Food types used in this article are Cheese, blue and Mushrooms, white, raw.

Infographic

Blue cheese vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +17500%
Contains more ZincZinc +411.5%
Contains more PhosphorusPhosphorus +350%
Contains more SeleniumSelenium +55.9%
Contains more PotassiumPotassium +24.2%
Contains more IronIron +61.3%
Contains more CopperCopper +695%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +422.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2400%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B5Vitamin B5 +15.5%
Contains more Vitamin B6Vitamin B6 +59.6%
Contains more Vitamin B12Vitamin B12 +2950%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +111.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +179.3%
Contains more Vitamin B3Vitamin B3 +255%
Contains more CholineCholine +12.3%
~equal in Vitamin B2 ~0.402mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +592.6%
Contains more FatsFats +8352.9%
Contains more OtherOther +494.2%
Contains more CarbsCarbs +39.3%
Contains more WaterWater +118%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +400%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Edible mushroom
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blue cheese Edible mushroom DV% diff.
Saturated fat 18.669g 0.05g 85%
Calcium 528mg 3mg 53%
Sodium 1146mg 5mg 50%
Vitamin B12 1.22µg 0.04µg 49%
Fats 28.74g 0.34g 44%
Phosphorus 387mg 86mg 43%
Protein 21.4g 3.09g 37%
Copper 0.04mg 0.318mg 31%
Cholesterol 75mg 0mg 25%
Vitamin A 198µg 0µg 22%
Monounsaturated fat 7.778g 0g 19%
Zinc 2.66mg 0.52mg 19%
Calories 353kcal 22kcal 17%
Vitamin B3 1.016mg 3.607mg 16%
Selenium 14.5µg 9.3µg 9%
Folate 36µg 17µg 5%
Vitamin B6 0.166mg 0.104mg 5%
Vitamin B5 1.729mg 1.497mg 5%
Vitamin B1 0.029mg 0.081mg 4%
Polyunsaturated fat 0.8g 0.16g 4%
Fiber 0g 1g 4%
Magnesium 23mg 9mg 3%
Manganese 0.009mg 0.047mg 2%
Potassium 256mg 318mg 2%
Iron 0.31mg 0.5mg 2%
Vitamin K 2.4µg 0µg 2%
Vitamin C 0mg 2.1mg 2%
Vitamin E 0.25mg 0.01mg 2%
Vitamin D 21IU 7IU 2%
Vitamin B2 0.382mg 0.402mg 2%
Vitamin D 0.5µg 0.2µg 2%
Carbs 2.34g 3.26g 0%
Net carbs 2.34g 2.26g N/A
Sugar 0.5g 1.98g N/A
Choline 15.4mg 17.3mg 0%
Tryptophan 0.312mg 0.035mg 0%
Threonine 0.785mg 0.107mg 0%
Isoleucine 1.124mg 0.076mg 0%
Leucine 1.919mg 0.12mg 0%
Lysine 1.852mg 0.107mg 0%
Methionine 0.584mg 0.031mg 0%
Phenylalanine 1.087mg 0.085mg 0%
Valine 1.556mg 0.232mg 0%
Histidine 0.758mg 0.057mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Blue cheese
26%
Edible mushroom
Minerals Daily Need Coverage Score
69%
Blue cheese
27%
Edible mushroom

Comparison summary

Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 1141mg)
Which food is lower in Saturated fat?
Edible mushroom
Edible mushroom is lower in Saturated fat (difference - 18.619g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1.8)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 1.48g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.