Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Blue cheese
  5. Compare
  6. Blue cheese vs. Fontina

Blue cheese vs. Fontina — In-Depth Nutrition Comparison

Compare

The main differences between Blue cheese and Fontina

  • Blue cheese has more Vitamin B5, Vitamin B2, Folate, Vitamin B6, and Phosphorus, however, Fontina has more Vitamin B12, Zinc, and Vitamin A RAE.
  • Daily need coverage for Vitamin B5 from Blue cheese is 26% higher.
  • Fontina has 6 times less Folate than Blue cheese. Blue cheese has 36µg of Folate, while Fontina has 6µg.
  • Fontina is lower in Sodium.

Food types used in this article are Cheese, blue and Cheese, fontina.

Infographic

Blue cheese vs Fontina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
5
:
4
Fontina
Fontina
Contains more Iron +34.8%
Contains more Magnesium +64.3%
Contains more Phosphorus +11.8%
Contains more Potassium +300%
Contains more Copper +60%
Contains less Sodium -30.2%
Contains more Zinc +31.6%
Contains more Manganese +55.6%
Equal in Calcium - 550
Equal in Selenium - 14.5
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Fontina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 166% 9% 10% 149% 6% 105% 96% 9% 2% 80%
Contains more Iron +34.8%
Contains more Magnesium +64.3%
Contains more Phosphorus +11.8%
Contains more Potassium +300%
Contains more Copper +60%
Contains less Sodium -30.2%
Contains more Zinc +31.6%
Contains more Manganese +55.6%
Equal in Calcium - 550
Equal in Selenium - 14.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
6
:
5
Fontina
Fontina
Contains more Vitamin B1 +38.1%
Contains more Vitamin B2 +87.3%
Contains more Vitamin B3 +577.3%
Contains more Vitamin B5 +303%
Contains more Vitamin B6 +100%
Contains more Folate +500%
Contains more Vitamin A +26.6%
Contains more Vitamin D +20%
Contains more Vitamin B12 +37.7%
Equal in Vitamin E - 0.27
Equal in Vitamin K - 2.6
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Fontina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 6% 18% 0% 6% 48% 3% 26% 20% 5% 210% 7%
Contains more Vitamin B1 +38.1%
Contains more Vitamin B2 +87.3%
Contains more Vitamin B3 +577.3%
Contains more Vitamin B5 +303%
Contains more Vitamin B6 +100%
Contains more Folate +500%
Contains more Vitamin A +26.6%
Contains more Vitamin D +20%
Contains more Vitamin B12 +37.7%
Equal in Vitamin E - 0.27
Equal in Vitamin K - 2.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blue cheese
Blue cheese
3
:
2
Fontina
Fontina
Contains more Carbs +51%
Contains more Water +11.8%
Contains more Other +34.8%
Contains more Protein +19.6%
Equal in Fats - 31.14
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Fontina
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more Carbs +51%
Contains more Water +11.8%
Contains more Other +34.8%
Contains more Protein +19.6%
Equal in Fats - 31.14

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blue cheese
Blue cheese
1
:
2
Fontina
Fontina
Contains more Monounsaturated Fat +11.7%
Contains more Polyunsaturated fat +106.8%
Equal in Saturated Fat - 19.196
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Fontina
65% 29% 6%
Saturated Fat: 19.196 g
Monounsaturated Fat: 8.687 g
Polyunsaturated fat: 1.654 g
Contains more Monounsaturated Fat +11.7%
Contains more Polyunsaturated fat +106.8%
Equal in Saturated Fat - 19.196

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Fontina
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blue cheese Fontina Opinion
Net carbs 2.34g 1.55g Blue cheese
Protein 21.4g 25.6g Fontina
Fats 28.74g 31.14g Fontina
Carbs 2.34g 1.55g Blue cheese
Calories 353kcal 389kcal Fontina
Sugar 0.5g 1.55g Blue cheese
Calcium 528mg 550mg Fontina
Iron 0.31mg 0.23mg Blue cheese
Magnesium 23mg 14mg Blue cheese
Phosphorus 387mg 346mg Blue cheese
Potassium 256mg 64mg Blue cheese
Sodium 1146mg 800mg Fontina
Zinc 2.66mg 3.5mg Fontina
Copper 0.04mg 0.025mg Blue cheese
Manganese 0.009mg 0.014mg Fontina
Selenium 14.5µg 14.5µg
Vitamin A 721IU 913IU Fontina
Vitamin A RAE 198µg 261µg Fontina
Vitamin E 0.25mg 0.27mg Fontina
Vitamin D 21IU 23IU Fontina
Vitamin D 0.5µg 0.6µg Fontina
Vitamin B1 0.029mg 0.021mg Blue cheese
Vitamin B2 0.382mg 0.204mg Blue cheese
Vitamin B3 1.016mg 0.15mg Blue cheese
Vitamin B5 1.729mg 0.429mg Blue cheese
Vitamin B6 0.166mg 0.083mg Blue cheese
Folate 36µg 6µg Blue cheese
Vitamin B12 1.22µg 1.68µg Fontina
Vitamin K 2.4µg 2.6µg Fontina
Tryptophan 0.312mg 0.361mg Fontina
Threonine 0.785mg 0.935mg Fontina
Isoleucine 1.124mg 1.384mg Fontina
Leucine 1.919mg 2.664mg Fontina
Lysine 1.852mg 2.328mg Fontina
Methionine 0.584mg 0.706mg Fontina
Phenylalanine 1.087mg 1.497mg Fontina
Valine 1.556mg 1.926mg Fontina
Histidine 0.758mg 0.959mg Fontina
Cholesterol 75mg 116mg Blue cheese
Saturated Fat 18.669g 19.196g Blue cheese
Monounsaturated Fat 7.778g 8.687g Fontina
Polyunsaturated fat 0.8g 1.654g Fontina

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Fontina
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Blue cheese
Blue cheese vs Brie
Brie
Blue cheese
Blue cheese vs Camembert
Camembert
Blue cheese
Blue cheese vs Cheddar Cheese
Cheddar Cheese
Fontina
Fontina vs Edam
Edam
Fontina
Fontina vs Cream cheese
Cream cheese
Fontina
Fontina vs Feta
Feta

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Blue cheese
33%
Fontina
Minerals Daily Need Coverage Score
69%
Blue cheese
63%
Fontina

Comparison summary

Which food contains less Sodium?
Fontina
Fontina contains less Sodium (difference - 346mg)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 1.05g)
Which food is lower in Cholesterol?
Blue cheese
Blue cheese is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Blue cheese
Blue cheese is lower in Saturated Fat (difference - 0.527g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Blue cheese
Blue cheese is cheaper (difference - $0.7)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.