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  6. Blue cheese vs. Fontina

Blue cheese vs. Fontina — In-Depth Nutrition Comparison

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The main differences between blue cheese and fontina

  • Blue cheese has more vitamin B5, vitamin B2, folate, vitamin B6, phosphorus, and potassium; however, fontina has more vitamin B12 and zinc.
  • Daily need coverage for vitamin B5 for blue cheese is 26% higher.
  • Fontina has 6 times less folate than blue cheese. Blue cheese has 36µg of folate, while fontina has 6µg.
  • Fontina is lower in sodium.

Food types used in this article are Cheese, blue and Cheese, fontina.

Infographic

Blue cheese vs Fontina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more MagnesiumMagnesium +64.3%
Contains more PotassiumPotassium +300%
Contains more IronIron +34.8%
Contains more CopperCopper +60%
Contains more PhosphorusPhosphorus +11.8%
Contains more ZincZinc +31.6%
Contains less SodiumSodium -30.2%
Contains more ManganeseManganese +55.6%
~equal in Calcium ~550mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin B1Vitamin B1 +38.1%
Contains more Vitamin B2Vitamin B2 +87.3%
Contains more Vitamin B3Vitamin B3 +577.3%
Contains more Vitamin B5Vitamin B5 +303%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +31.8%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B12Vitamin B12 +37.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.27mg
~equal in Vitamin K ~2.6µg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Blue cheese Fontina DV% diff.
Vitamin B5 1.729mg 0.429mg 26%
Vitamin B12 1.22µg 1.68µg 19%
Sodium 1146mg 800mg 15%
Vitamin B2 0.382mg 0.204mg 14%
Cholesterol 75mg 116mg 14%
Protein 21.4g 25.6g 8%
Zinc 2.66mg 3.5mg 8%
Folate 36µg 6µg 8%
Vitamin A 198µg 261µg 7%
Phosphorus 387mg 346mg 6%
Potassium 256mg 64mg 6%
Polyunsaturated fat 0.8g 1.654g 6%
Vitamin B6 0.166mg 0.083mg 6%
Vitamin B3 1.016mg 0.15mg 5%
Fats 28.74g 31.14g 4%
Calcium 528mg 550mg 2%
Magnesium 23mg 14mg 2%
Saturated fat 18.669g 19.196g 2%
Copper 0.04mg 0.025mg 2%
Monounsaturated fat 7.778g 8.687g 2%
Calories 353kcal 389kcal 2%
Vitamin B1 0.029mg 0.021mg 1%
Iron 0.31mg 0.23mg 1%
Vitamin D 0.5µg 0.6µg 1%
Net carbs 2.34g 1.55g N/A
Carbs 2.34g 1.55g 0%
Vitamin D 21IU 23IU 0%
Sugar 0.5g 1.55g N/A
Vitamin E 0.25mg 0.27mg 0%
Manganese 0.009mg 0.014mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin K 2.4µg 2.6µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.312mg 0.361mg 0%
Threonine 0.785mg 0.935mg 0%
Isoleucine 1.124mg 1.384mg 0%
Leucine 1.919mg 2.664mg 0%
Lysine 1.852mg 2.328mg 0%
Methionine 0.584mg 0.706mg 0%
Phenylalanine 1.087mg 1.497mg 0%
Valine 1.556mg 1.926mg 0%
Histidine 0.758mg 0.959mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more CarbsCarbs +51%
Contains more WaterWater +11.8%
Contains more OtherOther +34.8%
Contains more ProteinProtein +19.6%
~equal in Fats ~31.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains more Mono. FatMonounsaturated fat +11.7%
Contains more Poly. FatPolyunsaturated fat +106.8%
~equal in Saturated fat ~19.196g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.