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Blue cheese vs. Frozen yogurt — In-Depth Nutrition Comparison

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Differences between Blue cheese and Frozen yogurt

  • Frozen yogurt contains less Vitamin B12, Calcium, Phosphorus, Selenium, Zinc, Vitamin A RAE, and Vitamin B2 than Blue cheese.
  • Blue cheese's daily need coverage for Saturated Fat is 82% higher.
  • Frozen yogurt contains 18 times less Sodium than Blue cheese. Blue cheese contains 1146mg of Sodium, while Frozen yogurt contains 63mg.

The food types used in this comparison are Cheese, blue and Frozen yogurts, flavors other than chocolate.

Infographic

Blue cheese vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +428%
Contains more Magnesium +130%
Contains more Phosphorus +334.8%
Contains more Potassium +64.1%
Contains more Zinc +850%
Contains more Copper +344.4%
Contains more Selenium +663.2%
Contains more Iron +48.4%
Contains less Sodium -94.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 18% 8% 39% 14% 9% 8% 3% 0% 11%
Contains more Calcium +428%
Contains more Magnesium +130%
Contains more Phosphorus +334.8%
Contains more Potassium +64.1%
Contains more Zinc +850%
Contains more Copper +344.4%
Contains more Selenium +663.2%
Contains more Iron +48.4%
Contains less Sodium -94.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +309.7%
Contains more Vitamin E +177.8%
Contains more Vitamin D +400%
Contains more Vitamin B2 +112.2%
Contains more Vitamin B3 +1351.4%
Contains more Vitamin B6 +315%
Contains more Folate +800%
Contains more Vitamin B12 +1642.9%
Contains more Vitamin K +700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +37.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 3% 3% 10% 42% 2% 0% 10% 3% 9% 1%
Contains more Vitamin A +309.7%
Contains more Vitamin E +177.8%
Contains more Vitamin D +400%
Contains more Vitamin B2 +112.2%
Contains more Vitamin B3 +1351.4%
Contains more Vitamin B6 +315%
Contains more Folate +800%
Contains more Vitamin B12 +1642.9%
Contains more Vitamin K +700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +37.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +613.3%
Contains more Fats +698.3%
Contains more Other +751.7%
Contains more Carbs +823.1%
Contains more Water +67.9%
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more Protein +613.3%
Contains more Fats +698.3%
Contains more Other +751.7%
Contains more Carbs +823.1%
Contains more Water +67.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +688.8%
Contains more Polyunsaturated fat +700%
Contains less Saturated Fat -87.5%
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
68% 29% 3%
Saturated Fat: 2.326 g
Monounsaturated Fat: 0.986 g
Polyunsaturated fat: 0.1 g
Contains more Monounsaturated Fat +688.8%
Contains more Polyunsaturated fat +700%
Contains less Saturated Fat -87.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Frozen yogurt
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Blue cheese Frozen yogurt Opinion
Net carbs 2.34g 21.6g Frozen yogurt
Protein 21.4g 3g Blue cheese
Fats 28.74g 3.6g Blue cheese
Carbs 2.34g 21.6g Frozen yogurt
Calories 353kcal 127kcal Blue cheese
Sugar 0.5g 19.92g Blue cheese
Calcium 528mg 100mg Blue cheese
Iron 0.31mg 0.46mg Frozen yogurt
Magnesium 23mg 10mg Blue cheese
Phosphorus 387mg 89mg Blue cheese
Potassium 256mg 156mg Blue cheese
Sodium 1146mg 63mg Frozen yogurt
Zinc 2.66mg 0.28mg Blue cheese
Copper 0.04mg 0.009mg Blue cheese
Manganese 0.009mg Blue cheese
Selenium 14.5µg 1.9µg Blue cheese
Vitamin A 721IU 176IU Blue cheese
Vitamin A RAE 198µg 49µg Blue cheese
Vitamin E 0.25mg 0.09mg Blue cheese
Vitamin D 21IU 3IU Blue cheese
Vitamin D 0.5µg 0.1µg Blue cheese
Vitamin C 0mg 0.7mg Frozen yogurt
Vitamin B1 0.029mg 0.04mg Frozen yogurt
Vitamin B2 0.382mg 0.18mg Blue cheese
Vitamin B3 1.016mg 0.07mg Blue cheese
Vitamin B5 1.729mg Blue cheese
Vitamin B6 0.166mg 0.04mg Blue cheese
Folate 36µg 4µg Blue cheese
Vitamin B12 1.22µg 0.07µg Blue cheese
Vitamin K 2.4µg 0.3µg Blue cheese
Tryptophan 0.312mg Blue cheese
Threonine 0.785mg Blue cheese
Isoleucine 1.124mg Blue cheese
Leucine 1.919mg Blue cheese
Lysine 1.852mg Blue cheese
Methionine 0.584mg Blue cheese
Phenylalanine 1.087mg Blue cheese
Valine 1.556mg Blue cheese
Histidine 0.758mg Blue cheese
Cholesterol 75mg 13mg Frozen yogurt
Saturated Fat 18.669g 2.326g Frozen yogurt
Monounsaturated Fat 7.778g 0.986g Blue cheese
Polyunsaturated fat 0.8g 0.1g Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Blue cheese
8%
Frozen yogurt
Minerals Daily Need Coverage Score
69%
Blue cheese
14%
Frozen yogurt

Comparison summary

Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 1083mg)
Which food is lower in Cholesterol?
Frozen yogurt
Frozen yogurt is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 16.343g)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $2.8)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 19.42g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.