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  6. Blue cheese vs. Frozen yogurt

Blue cheese vs. Frozen yogurt — In-Depth Nutrition Comparison

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Differences between blue cheese and frozen yogurt

  • Frozen yogurt contains less vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A than blue cheese.
  • Blue cheese's daily need coverage for saturated fat is 82% higher.
  • Frozen yogurt contains 18 times less sodium than blue cheese. Blue cheese contains 1146mg of sodium, while frozen yogurt contains 63mg.

The food types used in this comparison are Cheese, blue and Frozen yogurts, flavors other than chocolate.

Infographic

Blue cheese vs Frozen yogurt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Contains more MagnesiumMagnesium +130%
Contains more CalciumCalcium +428%
Contains more PotassiumPotassium +64.1%
Contains more CopperCopper +344.4%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +334.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +663.2%
Contains more IronIron +48.4%
Contains less SodiumSodium -94.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Contains more Vitamin AVitamin A +304.1%
Contains more Vitamin EVitamin E +177.8%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +112.2%
Contains more Vitamin B3Vitamin B3 +1351.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +315%
Contains more Vitamin B12Vitamin B12 +1642.9%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +800%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +37.9%
Contains more CholineCholine +50%

All nutrients comparison - raw data values

Nutrient Blue cheese Frozen yogurt DV% diff.
Saturated fat 18.669g 2.326g 74%
Vitamin B12 1.22µg 0.07µg 48%
Sodium 1146mg 63mg 47%
Calcium 528mg 100mg 43%
Phosphorus 387mg 89mg 43%
Fats 28.74g 3.6g 39%
Protein 21.4g 3g 37%
Vitamin B5 1.729mg 35%
Selenium 14.5µg 1.9µg 23%
Zinc 2.66mg 0.28mg 22%
Cholesterol 75mg 13mg 21%
Monounsaturated fat 7.778g 0.986g 17%
Vitamin A 198µg 49µg 17%
Vitamin B2 0.382mg 0.18mg 16%
Calories 353kcal 127kcal 11%
Vitamin B6 0.166mg 0.04mg 10%
Folate 36µg 4µg 8%
Carbs 2.34g 21.6g 6%
Vitamin B3 1.016mg 0.07mg 6%
Polyunsaturated fat 0.8g 0.1g 5%
Magnesium 23mg 10mg 3%
Copper 0.04mg 0.009mg 3%
Potassium 256mg 156mg 3%
Iron 0.31mg 0.46mg 2%
Vitamin D 21IU 3IU 2%
Vitamin D 0.5µg 0.1µg 2%
Vitamin K 2.4µg 0.3µg 2%
Vitamin B1 0.029mg 0.04mg 1%
Choline 15.4mg 23.1mg 1%
Vitamin C 0mg 0.7mg 1%
Vitamin E 0.25mg 0.09mg 1%
Net carbs 2.34g 21.6g N/A
Sugar 0.5g 19.92g N/A
Manganese 0.009mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more ProteinProtein +613.3%
Contains more FatsFats +698.3%
Contains more OtherOther +751.7%
Contains more CarbsCarbs +823.1%
Contains more WaterWater +67.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +688.8%
Contains more Poly. FatPolyunsaturated fat +700%
Contains less Sat. FatSaturated fat -87.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.