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  6. Blue cheese vs. Frozen yogurt

Blue cheese vs. Frozen yogurt — In-Depth Nutrition Comparison

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How are Blue cheese and Frozen yogurt different?

  • Blue cheese is higher in Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, Selenium, and Zinc, however, Frozen yogurt is richer in Copper.
  • Daily need coverage for Saturated Fat from Blue cheese is 91% higher.
  • Blue cheese contains 99 times more Vitamin A RAE than Frozen yogurt. While Blue cheese contains 198µg of Vitamin A RAE, Frozen yogurt contains only 2µg.
  • Frozen yogurt has less Saturated Fat.

Cheese, blue and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener are the varieties used in this article.

Infographic

Blue cheese vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
6
:
4
Frozen yogurt
Frozen yogurt
Contains more Calcium +232.1%
Contains more Iron +675%
Contains more Phosphorus +200%
Contains more Zinc +442.9%
Contains more Selenium +417.9%
Contains more Magnesium +73.9%
Contains more Potassium +32.4%
Contains less Sodium -92.9%
Contains more Copper +407.5%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 2% 29% 56% 30% 11% 14% 68% 0% 16%
Contains more Calcium +232.1%
Contains more Iron +675%
Contains more Phosphorus +200%
Contains more Zinc +442.9%
Contains more Selenium +417.9%
Contains more Magnesium +73.9%
Contains more Potassium +32.4%
Contains less Sodium -92.9%
Contains more Copper +407.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
11
:
2
Frozen yogurt
Frozen yogurt
Contains more Vitamin A +4141.2%
Contains more Vitamin E +212.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +112.2%
Contains more Vitamin B3 +408%
Contains more Vitamin B6 +315%
Contains more Folate +200%
Contains more Vitamin B12 +149%
Contains more Choline +396.8%
Contains more Vitamin K +700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +37.9%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 9% 6%
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 2% 0% 3% 10% 42% 4% 0% 10% 9% 62% 2% 1%
Contains more Vitamin A +4141.2%
Contains more Vitamin E +212.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +112.2%
Contains more Vitamin B3 +408%
Contains more Vitamin B6 +315%
Contains more Folate +200%
Contains more Vitamin B12 +149%
Contains more Choline +396.8%
Contains more Vitamin K +700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +37.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blue cheese
Blue cheese
3
:
2
Frozen yogurt
Frozen yogurt
Contains more Protein +386.4%
Contains more Fats +3492.5%
Contains more Other +219.4%
Contains more Carbs +741.9%
Contains more Water +73.3%
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Frozen yogurt
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Contains more Protein +386.4%
Contains more Fats +3492.5%
Contains more Other +219.4%
Contains more Carbs +741.9%
Contains more Water +73.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blue cheese
Blue cheese
2
:
1
Frozen yogurt
Frozen yogurt
Contains more Monounsaturated Fat +3694.1%
Contains more Polyunsaturated fat +2566.7%
Contains less Saturated Fat -97.4%
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Frozen yogurt
67% 28% 4%
Saturated Fat: 0.488 g
Monounsaturated Fat: 0.205 g
Polyunsaturated fat: 0.03 g
Contains more Monounsaturated Fat +3694.1%
Contains more Polyunsaturated fat +2566.7%
Contains less Saturated Fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Frozen yogurt
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Blue cheese Frozen yogurt Opinion
Net carbs 2.34g 17.7g Frozen yogurt
Protein 21.4g 4.4g Blue cheese
Fats 28.74g 0.8g Blue cheese
Carbs 2.34g 19.7g Frozen yogurt
Calories 353kcal 104kcal Blue cheese
Sugar 0.5g 12.61g Blue cheese
Fiber 0g 2g Frozen yogurt
Calcium 528mg 159mg Blue cheese
Iron 0.31mg 0.04mg Blue cheese
Magnesium 23mg 40mg Frozen yogurt
Phosphorus 387mg 129mg Blue cheese
Potassium 256mg 339mg Frozen yogurt
Sodium 1146mg 81mg Frozen yogurt
Zinc 2.66mg 0.49mg Blue cheese
Copper 0.04mg 0.203mg Frozen yogurt
Manganese 0.009mg Blue cheese
Selenium 14.5µg 2.8µg Blue cheese
Vitamin A 721IU 17IU Blue cheese
Vitamin A RAE 198µg 2µg Blue cheese
Vitamin E 0.25mg 0.08mg Blue cheese
Vitamin D 21IU 0IU Blue cheese
Vitamin D 0.5µg 0µg Blue cheese
Vitamin C 0mg 0.7mg Frozen yogurt
Vitamin B1 0.029mg 0.04mg Frozen yogurt
Vitamin B2 0.382mg 0.18mg Blue cheese
Vitamin B3 1.016mg 0.2mg Blue cheese
Vitamin B5 1.729mg Blue cheese
Vitamin B6 0.166mg 0.04mg Blue cheese
Folate 36µg 12µg Blue cheese
Vitamin B12 1.22µg 0.49µg Blue cheese
Choline 15.4mg 3.1mg Blue cheese
Vitamin K 2.4µg 0.3µg Blue cheese
Tryptophan 0.312mg Blue cheese
Threonine 0.785mg Blue cheese
Isoleucine 1.124mg Blue cheese
Leucine 1.919mg Blue cheese
Lysine 1.852mg Blue cheese
Methionine 0.584mg Blue cheese
Phenylalanine 1.087mg Blue cheese
Valine 1.556mg Blue cheese
Histidine 0.758mg Blue cheese
Cholesterol 75mg 4mg Frozen yogurt
Saturated Fat 18.669g 0.488g Frozen yogurt
Monounsaturated Fat 7.778g 0.205g Blue cheese
Polyunsaturated fat 0.8g 0.03g Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Blue cheese
11%
Frozen yogurt
Minerals Daily Need Coverage Score
69%
Blue cheese
27%
Frozen yogurt

Comparison summary

Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 1065mg)
Which food is lower in Cholesterol?
Frozen yogurt
Frozen yogurt is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 18.181g)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $2.8)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 12.11g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.