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  6. Blue cheese vs. Frozen yogurt

Blue cheese vs. Frozen yogurt — In-Depth Nutrition Comparison

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How are blue cheese and frozen yogurt different?

  • Blue cheese is higher in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2; however, frozen yogurt is richer in copper.
  • Daily need coverage for saturated fat for blue cheese is 91% higher.
  • Blue cheese contains 19 times more cholesterol than frozen yogurt. While blue cheese contains 75mg of cholesterol, frozen yogurt contains only 4mg.
  • Frozen yogurt has less saturated fat.

Cheese, blue and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener are the varieties used in this article.

Infographic

Blue cheese vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 48% 30% 1.5% 68% 13% 55% 11% 0% 15%
Contains more CalciumCalcium +232.1%
Contains more IronIron +675%
Contains more ZincZinc +442.9%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +417.9%
Contains more MagnesiumMagnesium +73.9%
Contains more PotassiumPotassium +32.4%
Contains more CopperCopper +407.5%
Contains less SodiumSodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 1.6% 0% 10% 42% 3.8% 0% 9.2% 61% 0.75% 9% 1.7%
Contains more Vitamin AVitamin A +9800%
Contains more Vitamin EVitamin E +212.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +112.2%
Contains more Vitamin B3Vitamin B3 +408%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +315%
Contains more Vitamin B12Vitamin B12 +149%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +200%
Contains more CholineCholine +396.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +37.9%

All nutrients comparison - raw data values

Nutrient Blue cheese Frozen yogurt DV% diff.
Saturated fat 18.669g 0.488g 83%
Sodium 1146mg 81mg 46%
Fats 28.74g 0.8g 43%
Calcium 528mg 159mg 37%
Phosphorus 387mg 129mg 37%
Vitamin B5 1.729mg 35%
Protein 21.4g 4.4g 34%
Vitamin B12 1.22µg 0.49µg 30%
Cholesterol 75mg 4mg 24%
Vitamin A 198µg 2µg 22%
Selenium 14.5µg 2.8µg 21%
Zinc 2.66mg 0.49mg 20%
Monounsaturated fat 7.778g 0.205g 19%
Copper 0.04mg 0.203mg 18%
Vitamin B2 0.382mg 0.18mg 16%
Calories 353kcal 104kcal 12%
Vitamin B6 0.166mg 0.04mg 10%
Fiber 0g 2g 8%
Carbs 2.34g 19.7g 6%
Folate 36µg 12µg 6%
Polyunsaturated fat 0.8g 0.03g 5%
Vitamin B3 1.016mg 0.2mg 5%
Magnesium 23mg 40mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Iron 0.31mg 0.04mg 3%
Potassium 256mg 339mg 2%
Vitamin K 2.4µg 0.3µg 2%
Choline 15.4mg 3.1mg 2%
Vitamin C 0mg 0.7mg 1%
Vitamin B1 0.029mg 0.04mg 1%
Vitamin E 0.25mg 0.08mg 1%
Net carbs 2.34g 17.7g N/A
Sugar 0.5g 12.61g N/A
Manganese 0.009mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Contains more ProteinProtein +386.4%
Contains more FatsFats +3492.5%
Contains more OtherOther +219.4%
Contains more CarbsCarbs +741.9%
Contains more WaterWater +73.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
67% 28% 4%
Saturated fat: Sat. Fat 0.488 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains more Mono. FatMonounsaturated fat +3694.1%
Contains more Poly. FatPolyunsaturated fat +2566.7%
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.