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  6. Blue cheese vs. Fudge

Blue cheese vs. Fudge — In-Depth Nutrition Comparison

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The main differences between Blue cheese and Fudge

  • Blue cheese has more Calcium, Vitamin B12, Phosphorus, Vitamin B5, Vitamin B2, and Selenium, however, Fudge has more Copper.
  • Daily need coverage for Saturated Fat from Blue cheese is 61% higher.
  • Fudge has 25 times less Sodium than Blue cheese. Blue cheese has 1146mg of Sodium, while Fudge has 45mg.

Food types used in this article are Cheese, blue and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Blue cheese vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
5
:
5
Fudge
Fudge
Contains more Calcium +977.6%
Contains more Phosphorus +445.1%
Contains more Potassium +91%
Contains more Zinc +139.6%
Contains more Selenium +480%
Contains more Iron +471%
Contains more Magnesium +56.5%
Contains less Sodium -96.1%
Contains more Copper +722.5%
Contains more Manganese +4588.9%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Contains more Calcium +977.6%
Contains more Phosphorus +445.1%
Contains more Potassium +91%
Contains more Zinc +139.6%
Contains more Selenium +480%
Contains more Iron +471%
Contains more Magnesium +56.5%
Contains less Sodium -96.1%
Contains more Copper +722.5%
Contains more Manganese +4588.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
11
:
0
Fudge
Fudge
Contains more Vitamin A +353.5%
Contains more Vitamin E +38.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +11.5%
Contains more Vitamin B2 +349.4%
Contains more Vitamin B3 +477.3%
Contains more Vitamin B5 +1135%
Contains more Vitamin B6 +1283.3%
Contains more Folate +800%
Contains more Vitamin B12 +1255.6%
Contains more Vitamin K +71.4%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Contains more Vitamin A +353.5%
Contains more Vitamin E +38.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +11.5%
Contains more Vitamin B2 +349.4%
Contains more Vitamin B3 +477.3%
Contains more Vitamin B5 +1135%
Contains more Vitamin B6 +1283.3%
Contains more Folate +800%
Contains more Vitamin B12 +1255.6%
Contains more Vitamin K +71.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blue cheese
Blue cheese
4
:
1
Fudge
Fudge
Contains more Protein +795.4%
Contains more Fats +176.1%
Contains more Water +332.3%
Contains more Other +437.9%
Contains more Carbs +3166.7%
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more Protein +795.4%
Contains more Fats +176.1%
Contains more Water +332.3%
Contains more Other +437.9%
Contains more Carbs +3166.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blue cheese
Blue cheese
2
:
1
Fudge
Fudge
Contains more Monounsaturated Fat +164.3%
Contains more Polyunsaturated fat +114.5%
Contains less Saturated Fat -65.5%
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Contains more Monounsaturated Fat +164.3%
Contains more Polyunsaturated fat +114.5%
Contains less Saturated Fat -65.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Fudge
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blue cheese Fudge Opinion
Net carbs 2.34g 74.74g Fudge
Protein 21.4g 2.39g Blue cheese
Fats 28.74g 10.41g Blue cheese
Carbs 2.34g 76.44g Fudge
Calories 353kcal 411kcal Fudge
Sugar 0.5g 73.12g Blue cheese
Fiber 0g 1.7g Fudge
Calcium 528mg 49mg Blue cheese
Iron 0.31mg 1.77mg Fudge
Magnesium 23mg 36mg Fudge
Phosphorus 387mg 71mg Blue cheese
Potassium 256mg 134mg Blue cheese
Sodium 1146mg 45mg Fudge
Zinc 2.66mg 1.11mg Blue cheese
Copper 0.04mg 0.329mg Fudge
Manganese 0.009mg 0.422mg Fudge
Selenium 14.5µg 2.5µg Blue cheese
Vitamin A 721IU 159IU Blue cheese
Vitamin A RAE 198µg 44µg Blue cheese
Vitamin E 0.25mg 0.18mg Blue cheese
Vitamin D 21IU 0IU Blue cheese
Vitamin D 0.5µg 0µg Blue cheese
Vitamin B1 0.029mg 0.026mg Blue cheese
Vitamin B2 0.382mg 0.085mg Blue cheese
Vitamin B3 1.016mg 0.176mg Blue cheese
Vitamin B5 1.729mg 0.14mg Blue cheese
Vitamin B6 0.166mg 0.012mg Blue cheese
Folate 36µg 4µg Blue cheese
Vitamin B12 1.22µg 0.09µg Blue cheese
Vitamin K 2.4µg 1.4µg Blue cheese
Tryptophan 0.312mg Blue cheese
Threonine 0.785mg Blue cheese
Isoleucine 1.124mg Blue cheese
Leucine 1.919mg Blue cheese
Lysine 1.852mg Blue cheese
Methionine 0.584mg Blue cheese
Phenylalanine 1.087mg Blue cheese
Valine 1.556mg Blue cheese
Histidine 0.758mg Blue cheese
Cholesterol 75mg 14mg Fudge
Trans Fat 0.165g Blue cheese
Saturated Fat 18.669g 6.448g Fudge
Monounsaturated Fat 7.778g 2.943g Blue cheese
Polyunsaturated fat 0.8g 0.373g Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Fudge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Blue cheese
6%
Fudge
Minerals Daily Need Coverage Score
69%
Blue cheese
36%
Fudge

Comparison summary

Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 1101mg)
Which food is lower in Cholesterol?
Fudge
Fudge is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Fudge
Fudge is lower in Saturated Fat (difference - 12.221g)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 72.62g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 49)
Which food is cheaper?
Blue cheese
Blue cheese is cheaper (difference - $0.2)
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.