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  6. Blue cheese vs. Grape leaves

Blue cheese vs. Grape leaves — In-Depth Nutrition Comparison

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How are blue cheese and grape leaves different?

  • Blue cheese is richer in vitamin B12, phosphorus, and vitamin B5, while grape leaves are higher in vitamin A, manganese, vitamin K, fiber, and copper.
  • Grape leaves cover your daily need for vitamin A, 536% more than blue cheese.
  • Grape leaves are lower in sodium.

Cheese, blue and Grape leaves, raw types were used in this article.

Infographic

Blue cheese vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more CalciumCalcium +45.5%
Contains more ZincZinc +297%
Contains more PhosphorusPhosphorus +325.3%
Contains more SeleniumSelenium +1511.1%
Contains more MagnesiumMagnesium +313%
Contains more IronIron +748.4%
Contains more CopperCopper +937.5%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +31622.2%
~equal in Potassium ~272mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +648.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +20.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +594.9%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B1Vitamin B1 +37.9%
Contains more Vitamin B3Vitamin B3 +132.5%
Contains more Vitamin B6Vitamin B6 +141%
Contains more Vitamin KVitamin K +4425%
Contains more FolateFolate +130.6%
~equal in Vitamin B2 ~0.354mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +282.1%
Contains more FatsFats +1255.7%
Contains more OtherOther +209.7%
Contains more CarbsCarbs +639.7%
Contains more WaterWater +72.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +9502.5%
Contains less Sat. FatSaturated fat -98.2%
Contains more Poly. FatPolyunsaturated fat +33.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Grape leaves
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blue cheese Grape leaves DV% diff.
Vitamin A 198µg 1376µg 131%
Manganese 0.009mg 2.855mg 124%
Vitamin K 2.4µg 108.6µg 89%
Saturated fat 18.669g 0.336g 83%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 9mg 49%
Fiber 0g 11g 44%
Phosphorus 387mg 91mg 42%
Copper 0.04mg 0.415mg 42%
Fats 28.74g 2.12g 41%
Protein 21.4g 5.6g 32%
Vitamin B5 1.729mg 0.231mg 30%
Iron 0.31mg 2.63mg 29%
Selenium 14.5µg 0.9µg 25%
Cholesterol 75mg 0mg 25%
Monounsaturated fat 7.778g 0.081g 19%
Zinc 2.66mg 0.67mg 18%
Vitamin B6 0.166mg 0.4mg 18%
Calcium 528mg 363mg 17%
Magnesium 23mg 95mg 17%
Calories 353kcal 93kcal 13%
Vitamin C 0mg 11.1mg 12%
Vitamin E 0.25mg 2mg 12%
Folate 36µg 83µg 12%
Vitamin B3 1.016mg 2.362mg 8%
Carbs 2.34g 17.31g 5%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Vitamin B2 0.382mg 0.354mg 2%
Polyunsaturated fat 0.8g 1.065g 2%
Vitamin B1 0.029mg 0.04mg 1%
Net carbs 2.34g 6.31g N/A
Potassium 256mg 272mg 0%
Sugar 0.5g 6.3g N/A
Choline 15.4mg 12.8mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Grape leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Blue cheese
86%
Grape leaves
Minerals Daily Need Coverage Score
69%
Blue cheese
87%
Grape leaves

Comparison summary

Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 1137mg)
Which food is lower in Saturated fat?
Grape leaves
Grape leaves is lower in Saturated fat (difference - 18.333g)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 5.8g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($2.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.