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  6. Blue cheese vs. Hash browns

Blue cheese vs. Hash browns — In-Depth Nutrition Comparison

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Significant differences between blue cheese and hash browns

  • The amount of calcium, vitamin B12, phosphorus, vitamin B5, vitamin B2, selenium, and zinc in blue cheese is higher than in hash browns.
  • Blue cheese covers your daily saturated fat needs 81% more than hash browns.
  • Hash browns contain less cholesterol.

Specific food types used in this comparison are Cheese, blue and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Blue cheese vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more CalciumCalcium +2678.9%
Contains more ZincZinc +638.9%
Contains more PhosphorusPhosphorus +294.9%
Contains more SeleniumSelenium +3525%
Contains more PotassiumPotassium +38.7%
Contains more IronIron +93.5%
Contains more CopperCopper +150%
Contains less SodiumSodium -50.6%
Contains more ManganeseManganese +1655.6%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +905.3%
Contains more Vitamin B5Vitamin B5 +355%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +948%
Contains more Vitamin B1Vitamin B1 +372.4%
Contains more Vitamin B3Vitamin B3 +80.9%
Contains more Vitamin B6Vitamin B6 +12%
Contains more Vitamin KVitamin K +312.5%
Contains more CholineCholine +15.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +729.5%
Contains more FatsFats +68.7%
Contains more OtherOther +129.1%
Contains more CarbsCarbs +1134.2%
Contains more WaterWater +16.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -86.4%
Contains more Poly. FatPolyunsaturated fat +608.1%
~equal in Monounsaturated fat ~7.827g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Hash browns
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blue cheese Hash browns DV% diff.
Saturated fat 18.669g 2.54g 73%
Vitamin B12 1.22µg 0µg 51%
Calcium 528mg 19mg 51%
Phosphorus 387mg 98mg 41%
Protein 21.4g 2.58g 38%
Polyunsaturated fat 0.8g 5.665g 32%
Vitamin B5 1.729mg 0.38mg 27%
Selenium 14.5µg 0.4µg 26%
Vitamin B2 0.382mg 0.038mg 26%
Cholesterol 75mg 0mg 25%
Sodium 1146mg 566mg 25%
Vitamin A 198µg 0µg 22%
Zinc 2.66mg 0.36mg 21%
Fats 28.74g 17.04g 18%
Vitamin E 0.25mg 2.62mg 16%
Fiber 0g 2.7g 11%
Starch 25.74g 11%
Carbs 2.34g 28.88g 9%
Vitamin B1 0.029mg 0.137mg 9%
Copper 0.04mg 0.1mg 7%
Folate 36µg 12µg 6%
Vitamin K 2.4µg 9.9µg 6%
Vitamin C 0mg 5.4mg 6%
Manganese 0.009mg 0.158mg 6%
Vitamin B3 1.016mg 1.838mg 5%
Calories 353kcal 272kcal 4%
Iron 0.31mg 0.6mg 4%
Vitamin D 0.5µg 0µg 3%
Potassium 256mg 355mg 3%
Vitamin D 21IU 0IU 3%
Vitamin B6 0.166mg 0.186mg 2%
Net carbs 2.34g 26.18g N/A
Magnesium 23mg 21mg 0%
Sugar 0.5g 0.56g N/A
Trans fat 0.056g N/A
Choline 15.4mg 17.8mg 0%
Monounsaturated fat 7.778g 7.827g 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Hash browns
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Blue cheese
20%
Hash browns
Minerals Daily Need Coverage Score
69%
Blue cheese
26%
Hash browns

Comparison summary

Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Hash browns
Hash browns contains less Sodium (difference - 580mg)
Which food is lower in Saturated fat?
Hash browns
Hash browns is lower in Saturated fat (difference - 16.129g)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $2.8)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 0.06g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 56)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.