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Blue cheese vs. Horse meat — In-Depth Nutrition Comparison

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A recap on differences between blue cheese and horse meat

  • Blue cheese has more calcium, vitamin B2, phosphorus, and vitamin A; however, horse meat is higher in vitamin B12, iron, vitamin B3, and copper.
  • Blue cheese covers your daily saturated fat needs 84% more than horse meat.
  • Horse meat has less sodium.

Food varieties used in this article are Cheese, blue and Game meat, horse, cooked, roasted.

Infographic

Blue cheese vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +6500%
Contains more PhosphorusPhosphorus +56.7%
Contains more PotassiumPotassium +48%
Contains more IronIron +1522.6%
Contains more CopperCopper +327.5%
Contains more ZincZinc +43.6%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +144.4%
~equal in Magnesium ~25mg
~equal in Selenium ~13.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +218.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +244.8%
Contains more Vitamin B3Vitamin B3 +376.4%
Contains more Vitamin B6Vitamin B6 +98.8%
Contains more Vitamin B12Vitamin B12 +159%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +375%
Contains more CarbsCarbs +∞%
Contains more OtherOther +179.2%
Contains more ProteinProtein +31.5%
Contains more WaterWater +50.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated fat +266.9%
Contains less Sat. FatSaturated fat -89.8%
~equal in Polyunsaturated fat ~0.85g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Horse meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blue cheese Horse meat DV% diff.
Vitamin B12 1.22µg 3.16µg 81%
Saturated fat 18.669g 1.9g 76%
Iron 0.31mg 5.03mg 59%
Calcium 528mg 8mg 52%
Sodium 1146mg 55mg 47%
Fats 28.74g 6.05g 35%
Vitamin B5 1.729mg 35%
Vitamin B3 1.016mg 4.84mg 24%
Vitamin A 198µg 0µg 22%
Phosphorus 387mg 247mg 20%
Vitamin B2 0.382mg 0.12mg 20%
Copper 0.04mg 0.171mg 15%
Monounsaturated fat 7.778g 2.12g 14%
Vitamin B6 0.166mg 0.33mg 13%
Protein 21.4g 28.14g 13%
Zinc 2.66mg 3.82mg 11%
Folate 36µg 9%
Calories 353kcal 175kcal 9%
Vitamin B1 0.029mg 0.1mg 6%
Potassium 256mg 379mg 4%
Vitamin D 21IU 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin K 2.4µg 2%
Selenium 14.5µg 13.5µg 2%
Vitamin E 0.25mg 2%
Cholesterol 75mg 68mg 2%
Vitamin C 0mg 2mg 2%
Manganese 0.009mg 0.022mg 1%
Carbs 2.34g 0g 1%
Net carbs 2.34g 0g N/A
Magnesium 23mg 25mg 0%
Sugar 0.5g N/A
Polyunsaturated fat 0.8g 0.85g 0%
Tryptophan 0.312mg 0.349mg 0%
Threonine 0.785mg 1.262mg 0%
Isoleucine 1.124mg 1.334mg 0%
Leucine 1.919mg 2.232mg 0%
Lysine 1.852mg 2.398mg 0%
Methionine 0.584mg 0.623mg 0%
Phenylalanine 1.087mg 1.157mg 0%
Valine 1.556mg 1.458mg 0%
Histidine 0.758mg 1.081mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Blue cheese
48%
Horse meat
Minerals Daily Need Coverage Score
69%
Blue cheese
59%
Horse meat

Comparison summary

Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 1091mg)
Which food is lower in Saturated fat?
Horse meat
Horse meat is lower in Saturated fat (difference - 16.769g)
Which food is cheaper?
Horse meat
Horse meat is cheaper (difference - $0.8)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.