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  6. Blue cheese vs. Hot sauce

Blue cheese vs. Hot sauce — In-Depth Nutrition Comparison

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Important differences between blue cheese and hot sauce

  • Blue cheese has more phosphorus, calcium, vitamin B12, vitamin B5, selenium, and zinc; however, hot sauce has more vitamin C.
  • Blue cheese's daily need coverage for saturated fat is 93% more.
  • Hot sauce is lower in cholesterol.

The food varieties used in the comparison are Cheese, blue and Sauce, ready-to-serve, pepper or hot.

Infographic

Blue cheese vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +360%
Contains more CalciumCalcium +6500%
Contains more PotassiumPotassium +77.8%
Contains more CopperCopper +42.9%
Contains more ZincZinc +2318.2%
Contains more PhosphorusPhosphorus +3418.2%
Contains less SodiumSodium -56.6%
Contains more SeleniumSelenium +∞%
Contains more IronIron +54.8%
Contains more ManganeseManganese +444.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +2375%
Contains more Vitamin EVitamin E +108.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +365.9%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin B5Vitamin B5 +1471.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +24.1%
~equal in Vitamin B6 ~0.157mg
~equal in Vitamin K ~2.4µg

All nutrients comparison - raw data values

Nutrient Blue cheese Hot sauce DV% diff.
Saturated fat 18.669g 0.052g 85%
Vitamin C 0mg 74.8mg 83%
Sodium 1146mg 2643mg 65%
Phosphorus 387mg 11mg 54%
Calcium 528mg 8mg 52%
Vitamin B12 1.22µg 0µg 51%
Fats 28.74g 0.37g 44%
Protein 21.4g 0.51g 42%
Vitamin B5 1.729mg 0.11mg 32%
Selenium 14.5µg 0µg 26%
Cholesterol 75mg 0mg 25%
Zinc 2.66mg 0.11mg 23%
Vitamin B2 0.382mg 0.082mg 23%
Vitamin A 198µg 8µg 21%
Monounsaturated fat 7.778g 0.03g 19%
Calories 353kcal 11kcal 17%
Folate 36µg 6µg 8%
Vitamin B3 1.016mg 0.254mg 5%
Polyunsaturated fat 0.8g 0.196g 4%
Magnesium 23mg 5mg 4%
Vitamin D 21IU 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Potassium 256mg 144mg 3%
Manganese 0.009mg 0.049mg 2%
Iron 0.31mg 0.48mg 2%
Fiber 0g 0.3g 1%
Copper 0.04mg 0.028mg 1%
Vitamin B6 0.166mg 0.157mg 1%
Vitamin B1 0.029mg 0.036mg 1%
Vitamin E 0.25mg 0.12mg 1%
Carbs 2.34g 1.75g 0%
Net carbs 2.34g 1.45g N/A
Sugar 0.5g 1.26g N/A
Vitamin K 2.4µg 2.4µg 0%
Tryptophan 0.312mg 0.007mg 0%
Threonine 0.785mg 0.019mg 0%
Isoleucine 1.124mg 0.017mg 0%
Leucine 1.919mg 0.027mg 0%
Lysine 1.852mg 0.023mg 0%
Methionine 0.584mg 0.006mg 0%
Phenylalanine 1.087mg 0.016mg 0%
Valine 1.556mg 0.022mg 0%
Histidine 0.758mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +4096.1%
Contains more FatsFats +7667.6%
Contains more CarbsCarbs +33.7%
Contains more WaterWater +112.2%
Contains more OtherOther +44.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +25826.7%
Contains more Poly. FatPolyunsaturated fat +308.2%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.