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Blue cheese vs. Jackfruit — In-Depth Nutrition Comparison

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How are blue cheese and jackfruit different?

  • Blue cheese is richer in phosphorus, vitamin B12, calcium, vitamin B5, vitamin B2, and zinc, while jackfruit is higher in vitamin C.
  • Blue cheese covers your daily need for saturated fat, 92% more than jackfruit.
  • Jackfruit is lower in cholesterol.

Cheese, blue and Jackfruit, raw types were used in this article.

Infographic

Blue cheese vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more CalciumCalcium +2100%
Contains more IronIron +34.8%
Contains more ZincZinc +1946.2%
Contains more PhosphorusPhosphorus +1742.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +26.1%
Contains more PotassiumPotassium +75%
Contains more CopperCopper +90%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +377.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +3860%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +594.5%
Contains more Vitamin B5Vitamin B5 +635.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +36%
Contains more Vitamin B1Vitamin B1 +262.1%
Contains more Vitamin B6Vitamin B6 +98.2%
~equal in Vitamin B3 ~0.92mg

All nutrients comparison - raw data values

Nutrient Blue cheese Jackfruit DV% diff.
Saturated fat 18.669g 0.195g 84%
Phosphorus 387mg 21mg 52%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 2mg 50%
Calcium 528mg 24mg 50%
Fats 28.74g 0.64g 43%
Protein 21.4g 1.72g 39%
Vitamin B5 1.729mg 0.235mg 30%
Selenium 14.5µg 26%
Cholesterol 75mg 0mg 25%
Vitamin B2 0.382mg 0.055mg 25%
Zinc 2.66mg 0.13mg 23%
Vitamin A 198µg 5µg 21%
Monounsaturated fat 7.778g 0.155g 19%
Vitamin C 0mg 13.7mg 15%
Vitamin B6 0.166mg 0.329mg 13%
Calories 353kcal 95kcal 13%
Fructose 9.19g 11%
Carbs 2.34g 23.25g 7%
Vitamin B1 0.029mg 0.105mg 6%
Fiber 0g 1.5g 6%
Potassium 256mg 448mg 6%
Polyunsaturated fat 0.8g 0.094g 5%
Copper 0.04mg 0.076mg 4%
Vitamin D 21IU 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Folate 36µg 24µg 3%
Vitamin K 2.4µg 2%
Magnesium 23mg 29mg 1%
Vitamin E 0.25mg 0.34mg 1%
Iron 0.31mg 0.23mg 1%
Vitamin B3 1.016mg 0.92mg 1%
Starch 1.47g 1%
Manganese 0.009mg 0.043mg 1%
Net carbs 2.34g 21.75g N/A
Sugar 0.5g 19.08g N/A
Tryptophan 0.312mg 0.034mg 0%
Threonine 0.785mg 0.086mg 0%
Isoleucine 1.124mg 0.069mg 0%
Leucine 1.919mg 0.103mg 0%
Lysine 1.852mg 0.069mg 0%
Methionine 0.584mg 0.034mg 0%
Phenylalanine 1.087mg 0.052mg 0%
Valine 1.556mg 0.086mg 0%
Histidine 0.758mg 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +1144.2%
Contains more FatsFats +4390.6%
Contains more OtherOther +449.5%
Contains more CarbsCarbs +893.6%
Contains more WaterWater +73.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +4918.1%
Contains more Poly. FatPolyunsaturated fat +751.1%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.