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  6. Blue cheese vs. Jerusalem artichoke

Blue cheese vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Significant differences between blue cheese and jerusalem artichoke

  • Blue cheese has more calcium, vitamin B12, phosphorus, vitamin B5, selenium, and vitamin B2; however, jerusalem artichoke is richer in iron.
  • Blue cheese covers your daily saturated fat needs 93% more than jerusalem artichoke.
  • Jerusalem artichoke contains less saturated fat.

Specific food types used in this comparison are Cheese, blue and Jerusalem-artichokes, raw.

Infographic

Blue cheese vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +35.3%
Contains more CalciumCalcium +3671.4%
Contains more ZincZinc +2116.7%
Contains more PhosphorusPhosphorus +396.2%
Contains more SeleniumSelenium +1971.4%
Contains more PotassiumPotassium +67.6%
Contains more IronIron +996.8%
Contains more CopperCopper +250%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +19700%
Contains more Vitamin EVitamin E +31.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +536.7%
Contains more Vitamin B5Vitamin B5 +335.5%
Contains more Vitamin B6Vitamin B6 +115.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +176.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +589.7%
Contains more Vitamin B3Vitamin B3 +28%
Contains more CholineCholine +94.8%

All nutrients comparison - raw data values

Nutrient Blue cheese Jerusalem artichoke DV% diff.
Saturated fat 18.669g 0g 85%
Vitamin B12 1.22µg 0µg 51%
Calcium 528mg 14mg 51%
Sodium 1146mg 4mg 50%
Phosphorus 387mg 78mg 44%
Fats 28.74g 0.01g 44%
Iron 0.31mg 3.4mg 39%
Protein 21.4g 2g 39%
Vitamin B5 1.729mg 0.397mg 27%
Selenium 14.5µg 0.7µg 25%
Cholesterol 75mg 0mg 25%
Vitamin B2 0.382mg 0.06mg 25%
Zinc 2.66mg 0.12mg 23%
Vitamin A 198µg 1µg 22%
Monounsaturated fat 7.778g 0.004g 19%
Vitamin B1 0.029mg 0.2mg 14%
Calories 353kcal 73kcal 14%
Copper 0.04mg 0.14mg 11%
Vitamin B6 0.166mg 0.077mg 7%
Fiber 0g 1.6g 6%
Folate 36µg 13µg 6%
Potassium 256mg 429mg 5%
Carbs 2.34g 17.44g 5%
Polyunsaturated fat 0.8g 0.001g 5%
Vitamin C 0mg 4mg 4%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 30mg 3%
Manganese 0.009mg 0.06mg 2%
Vitamin B3 1.016mg 1.3mg 2%
Vitamin K 2.4µg 0.1µg 2%
Magnesium 23mg 17mg 1%
Net carbs 2.34g 15.84g N/A
Sugar 0.5g 9.6g N/A
Vitamin E 0.25mg 0.19mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +970%
Contains more FatsFats +287300%
Contains more OtherOther +101.2%
Contains more CarbsCarbs +645.3%
Contains more WaterWater +83.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +194350%
Contains more Poly. FatPolyunsaturated fat +79900%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.