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Blue cheese vs. Lamb — In-Depth Nutrition Comparison

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What are the main differences between blue cheese and lamb?

  • Blue cheese is richer in calcium, phosphorus, and vitamin B5, yet lamb is richer in vitamin B12, vitamin B3, selenium, iron, and zinc.
  • Lamb's daily need coverage for vitamin B12 is 55% higher.
  • Blue cheese has 31 times more calcium than lamb. Blue cheese has 528mg of calcium, while lamb has 17mg.
  • Lamb contains less sodium.

We used Cheese, blue and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types in this comparison.

Infographic

Blue cheese vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Lamb
Lamb
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more CalciumCalcium +3005.9%
Contains more PhosphorusPhosphorus +105.9%
Contains more PotassiumPotassium +21.1%
Contains more IronIron +506.5%
Contains more CopperCopper +197.5%
Contains more ZincZinc +67.7%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +144.4%
Contains more SeleniumSelenium +82.1%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Lamb
Lamb
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +78.6%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +52.8%
Contains more Vitamin B5Vitamin B5 +162%
Contains more Vitamin B6Vitamin B6 +27.7%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +244.8%
Contains more Vitamin B3Vitamin B3 +555.5%
Contains more Vitamin B12Vitamin B12 +109%
Contains more Vitamin KVitamin K +91.7%
Contains more CholineCholine +508.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Blue cheese Lamb DV% diff.
Vitamin B12 1.22µg 2.55µg 55%
Calcium 528mg 17mg 51%
Sodium 1146mg 72mg 47%
Saturated fat 18.669g 8.83g 45%
Vitamin B3 1.016mg 6.66mg 35%
Phosphorus 387mg 188mg 28%
Vitamin A 198µg 0µg 22%
Selenium 14.5µg 26.4µg 22%
Vitamin B5 1.729mg 0.66mg 21%
Iron 0.31mg 1.88mg 20%
Zinc 2.66mg 4.46mg 16%
Choline 15.4mg 93.7mg 14%
Fats 28.74g 20.94g 12%
Vitamin B2 0.382mg 0.25mg 10%
Copper 0.04mg 0.119mg 9%
Cholesterol 75mg 97mg 7%
Vitamin B1 0.029mg 0.1mg 6%
Protein 21.4g 24.52g 6%
Folate 36µg 18µg 5%
Polyunsaturated fat 0.8g 1.51g 5%
Vitamin B6 0.166mg 0.13mg 3%
Monounsaturated fat 7.778g 8.82g 3%
Calories 353kcal 294kcal 3%
Vitamin D 21IU 2IU 2%
Vitamin D 0.5µg 0.1µg 2%
Vitamin K 2.4µg 4.6µg 2%
Potassium 256mg 310mg 2%
Manganese 0.009mg 0.022mg 1%
Vitamin E 0.25mg 0.14mg 1%
Carbs 2.34g 0g 1%
Net carbs 2.34g 0g N/A
Magnesium 23mg 23mg 0%
Sugar 0.5g 0g N/A
Tryptophan 0.312mg 0.287mg 0%
Threonine 0.785mg 1.05mg 0%
Isoleucine 1.124mg 1.183mg 0%
Leucine 1.919mg 1.908mg 0%
Lysine 1.852mg 2.166mg 0%
Methionine 0.584mg 0.629mg 0%
Phenylalanine 1.087mg 0.998mg 0%
Valine 1.556mg 1.323mg 0%
Histidine 0.758mg 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more FatsFats +37.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +523.2%
Contains more ProteinProtein +14.6%
Contains more WaterWater +26.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Lamb
Lamb
3
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -52.7%
Contains more Mono. FatMonounsaturated fat +13.4%
Contains more Poly. FatPolyunsaturated fat +88.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.