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Blue cheese vs. Leberkäse — In-Depth Nutrition Comparison

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The main differences between blue cheese and leberkäse

  • Blue cheese has more calcium; however, leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, selenium, copper, and vitamin B5.
  • Daily need coverage for vitamin B12 for leberkäse is 972% higher.
  • Leberkäse has 66 times less calcium than blue cheese. Blue cheese has 528mg of calcium, while leberkäse has 8mg.
  • Leberkäse is lower in saturated fat.

Food types used in this article are Cheese, blue and Liver cheese, pork.

Infographic

Blue cheese vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +6500%
Contains more PotassiumPotassium +13.3%
Contains more PhosphorusPhosphorus +87%
Contains more IronIron +3393.5%
Contains more CopperCopper +857.5%
Contains more ZincZinc +39.1%
Contains more ManganeseManganese +2122.2%
Contains more SeleniumSelenium +151.7%
~equal in Sodium ~1225mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2552.5%
Contains more Vitamin B1Vitamin B1 +631%
Contains more Vitamin B2Vitamin B2 +483%
Contains more Vitamin B3Vitamin B3 +1058.3%
Contains more Vitamin B5Vitamin B5 +104.5%
Contains more Vitamin B6Vitamin B6 +183.1%
Contains more Vitamin B12Vitamin B12 +1912.3%
Contains more FolateFolate +188.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more ProteinProtein +40.8%
Contains more FatsFats +12.3%
Contains more CarbsCarbs +11.4%
Contains more OtherOther +46%
Contains more WaterWater +26.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -52%
Contains more Mono. FatMonounsaturated fat +57.6%
Contains more Poly. FatPolyunsaturated fat +327.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Leberkäse
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blue cheese Leberkäse DV% diff.
Vitamin B12 1.22µg 24.55µg 972%
Vitamin A 198µg 5252µg 562%
Vitamin B2 0.382mg 2.227mg 142%
Iron 0.31mg 10.83mg 132%
Vitamin B3 1.016mg 11.768mg 67%
Calcium 528mg 8mg 52%
Saturated fat 18.669g 8.96g 44%
Selenium 14.5µg 36.5µg 40%
Copper 0.04mg 0.383mg 38%
Vitamin B5 1.729mg 3.536mg 36%
Cholesterol 75mg 174mg 33%
Phosphorus 387mg 207mg 26%
Vitamin B6 0.166mg 0.47mg 23%
Polyunsaturated fat 0.8g 3.42g 17%
Folate 36µg 104µg 17%
Vitamin B1 0.029mg 0.212mg 15%
Protein 21.4g 15.2g 12%
Monounsaturated fat 7.778g 12.26g 11%
Zinc 2.66mg 3.7mg 9%
Manganese 0.009mg 0.2mg 8%
Fats 28.74g 25.6g 5%
Sodium 1146mg 1225mg 3%
Vitamin D 21IU 3%
Vitamin D 0.5µg 3%
Vitamin C 0mg 3mg 3%
Choline 15.4mg 3%
Magnesium 23mg 12mg 3%
Calories 353kcal 304kcal 2%
Vitamin K 2.4µg 2%
Vitamin E 0.25mg 2%
Potassium 256mg 226mg 1%
Carbs 2.34g 2.1g 0%
Net carbs 2.34g 2.1g N/A
Sugar 0.5g N/A
Tryptophan 0.312mg 0.206mg 0%
Threonine 0.785mg 0.651mg 0%
Isoleucine 1.124mg 0.631mg 0%
Leucine 1.919mg 1.331mg 0%
Lysine 1.852mg 1.178mg 0%
Methionine 0.584mg 0.342mg 0%
Phenylalanine 1.087mg 0.716mg 0%
Valine 1.556mg 0.806mg 0%
Histidine 0.758mg 0.393mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Blue cheese
463%
Leberkäse
Minerals Daily Need Coverage Score
69%
Blue cheese
114%
Leberkäse

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0.5g)
Which food is lower in Saturated fat?
Leberkäse
Leberkäse is lower in Saturated fat (difference - 9.709g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.8)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Blue cheese
Blue cheese is lower in Cholesterol (difference - 99mg)
Which food contains less Sodium?
Blue cheese
Blue cheese contains less Sodium (difference - 79mg)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.