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Blue cheese vs. Lemonade — In-Depth Nutrition Comparison

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What are the differences between blue cheese and lemonade?

  • Blue cheese is richer than lemonade in phosphorus, calcium, vitamin B12, vitamin B5, vitamin B2, selenium, and zinc.
  • Blue cheese's daily need coverage for saturated fat is 93% more.
  • The amount of cholesterol in lemonade is lower.

We used Cheese, blue and Lemonade, frozen concentrate, white, prepared with water types in this article.

Infographic

Blue cheese vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +13100%
Contains more PotassiumPotassium +1606.7%
Contains more IronIron +93.8%
Contains more CopperCopper +90.5%
Contains more ZincZinc +13200%
Contains more PhosphorusPhosphorus +19250%
Contains more ManganeseManganese +80%
Contains more SeleniumSelenium +14400%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +383.3%
Contains more Vitamin B2Vitamin B2 +1719%
Contains more Vitamin B3Vitamin B3 +6250%
Contains more Vitamin B5Vitamin B5 +13200%
Contains more Vitamin B6Vitamin B6 +2666.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3500%
Contains more CholineCholine +3750%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Blue cheese Lemonade DV% diff.
Saturated fat 18.669g 0.006g 85%
Phosphorus 387mg 2mg 55%
Calcium 528mg 4mg 52%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 4mg 50%
Fats 28.74g 0.04g 44%
Protein 21.4g 0.07g 43%
Vitamin B5 1.729mg 0.013mg 34%
Vitamin B2 0.382mg 0.021mg 28%
Selenium 14.5µg 0.1µg 26%
Cholesterol 75mg 0mg 25%
Zinc 2.66mg 0.02mg 24%
Vitamin A 198µg 0µg 22%
Monounsaturated fat 7.778g 0.002g 19%
Calories 353kcal 40kcal 16%
Vitamin B6 0.166mg 0.006mg 12%
Folate 36µg 1µg 9%
Potassium 256mg 15mg 7%
Vitamin B3 1.016mg 0.016mg 6%
Polyunsaturated fat 0.8g 0.013g 5%
Magnesium 23mg 2mg 5%
Vitamin C 0mg 3.9mg 4%
Carbs 2.34g 10.42g 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 0.4mg 3%
Vitamin D 21IU 3%
Vitamin K 2.4µg 0µg 2%
Copper 0.04mg 0.021mg 2%
Vitamin B1 0.029mg 0.006mg 2%
Vitamin E 0.25mg 0.01mg 2%
Iron 0.31mg 0.16mg 2%
Net carbs 2.34g 10.42g N/A
Sugar 0.5g 9.98g N/A
Manganese 0.009mg 0.005mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +30471.4%
Contains more FatsFats +71750%
Contains more OtherOther +4158.3%
Contains more CarbsCarbs +345.3%
Contains more WaterWater +110.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +388800%
Contains more Poly. FatPolyunsaturated fat +6053.8%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.