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  6. Blue cheese vs. Lychee

Blue cheese vs. Lychee — In-Depth Nutrition Comparison

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How are blue cheese and lychee different?

  • Blue cheese is richer in calcium, phosphorus, vitamin B12, selenium, vitamin B2, and zinc, while lychee is higher in vitamin C.
  • Blue cheese covers your daily need for saturated fat, 93% more than lychee.
  • Lychee is lower in cholesterol.

Cheese, blue and Litchis, raw types were used in this article.

Infographic

Blue cheese vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Lychee
Lychee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +130%
Contains more CalciumCalcium +10460%
Contains more PotassiumPotassium +49.7%
Contains more ZincZinc +3700%
Contains more PhosphorusPhosphorus +1148.4%
Contains more SeleniumSelenium +2316.7%
Contains more CopperCopper +270%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +511.1%
~equal in Iron ~0.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Lychee
Lychee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +257.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +163.6%
Contains more Vitamin B2Vitamin B2 +487.7%
Contains more Vitamin B3Vitamin B3 +68.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +66%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +157.1%
Contains more CholineCholine +116.9%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Blue cheese Lychee DV% diff.
Saturated fat 18.669g 0.099g 84%
Vitamin C 0mg 71.5mg 79%
Calcium 528mg 5mg 52%
Vitamin B12 1.22µg 0µg 51%
Phosphorus 387mg 31mg 51%
Sodium 1146mg 1mg 50%
Fats 28.74g 0.44g 44%
Protein 21.4g 0.83g 41%
Vitamin B5 1.729mg 35%
Selenium 14.5µg 0.6µg 25%
Cholesterol 75mg 0mg 25%
Zinc 2.66mg 0.07mg 24%
Vitamin B2 0.382mg 0.065mg 24%
Vitamin A 198µg 0µg 22%
Monounsaturated fat 7.778g 0.12g 19%
Calories 353kcal 66kcal 14%
Copper 0.04mg 0.148mg 12%
Folate 36µg 14µg 6%
Fiber 0g 1.3g 5%
Vitamin B6 0.166mg 0.1mg 5%
Carbs 2.34g 16.53g 5%
Polyunsaturated fat 0.8g 0.132g 4%
Vitamin D 0.5µg 0µg 3%
Potassium 256mg 171mg 3%
Vitamin B3 1.016mg 0.603mg 3%
Magnesium 23mg 10mg 3%
Vitamin D 21IU 0IU 3%
Choline 15.4mg 7.1mg 2%
Manganese 0.009mg 0.055mg 2%
Vitamin B1 0.029mg 0.011mg 2%
Vitamin K 2.4µg 0.4µg 2%
Vitamin E 0.25mg 0.07mg 1%
Net carbs 2.34g 15.23g N/A
Iron 0.31mg 0.31mg 0%
Sugar 0.5g 15.23g N/A
Tryptophan 0.312mg 0.007mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0.041mg 0%
Methionine 0.584mg 0.009mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +2478.3%
Contains more FatsFats +6431.8%
Contains more OtherOther +1061.4%
Contains more CarbsCarbs +606.4%
Contains more WaterWater +92.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +6381.7%
Contains more Poly. FatPolyunsaturated fat +506.1%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.