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Blue cheese vs. Longan — In-Depth Nutrition Comparison

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What are the main differences between blue cheese and longan?

  • Blue cheese is richer in calcium, phosphorus, vitamin B12, zinc, and vitamin B2, yet longan is richer in vitamin C and copper.
  • Longan's daily need coverage for vitamin C is 93% higher.
  • Longan contains less sodium.

We used Cheese, blue and Longans, raw types in this comparison.

Infographic

Blue cheese vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Longan
Longan
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +130%
Contains more CalciumCalcium +52700%
Contains more IronIron +138.5%
Contains more ZincZinc +5220%
Contains more PhosphorusPhosphorus +1742.9%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +322.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +477.8%
~equal in Potassium ~266mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Longan
Longan
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +172.9%
Contains more Vitamin B3Vitamin B3 +238.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin B1 ~0.031mg

All nutrients comparison - raw data values

Nutrient Blue cheese Longan DV% diff.
Vitamin C 0mg 84mg 93%
Saturated fat 18.669g 85%
Calcium 528mg 1mg 53%
Phosphorus 387mg 21mg 52%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 0mg 50%
Fats 28.74g 0.1g 44%
Protein 21.4g 1.31g 40%
Vitamin B5 1.729mg 35%
Selenium 14.5µg 26%
Cholesterol 75mg 0mg 25%
Zinc 2.66mg 0.05mg 24%
Vitamin A 198µg 22%
Monounsaturated fat 7.778g 19%
Vitamin B2 0.382mg 0.14mg 19%
Calories 353kcal 60kcal 15%
Copper 0.04mg 0.169mg 14%
Vitamin B6 0.166mg 13%
Folate 36µg 9%
Polyunsaturated fat 0.8g 5%
Carbs 2.34g 15.14g 4%
Fiber 0g 1.1g 4%
Vitamin B3 1.016mg 0.3mg 4%
Choline 15.4mg 3%
Vitamin D 21IU 3%
Vitamin D 0.5µg 3%
Magnesium 23mg 10mg 3%
Vitamin K 2.4µg 2%
Vitamin E 0.25mg 2%
Iron 0.31mg 0.13mg 2%
Manganese 0.009mg 0.052mg 2%
Net carbs 2.34g 14.04g N/A
Potassium 256mg 266mg 0%
Sugar 0.5g N/A
Vitamin B1 0.029mg 0.031mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0.034mg 0%
Isoleucine 1.124mg 0.026mg 0%
Leucine 1.919mg 0.054mg 0%
Lysine 1.852mg 0.046mg 0%
Methionine 0.584mg 0.013mg 0%
Phenylalanine 1.087mg 0.03mg 0%
Valine 1.556mg 0.058mg 0%
Histidine 0.758mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Longan
Longan
2
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more ProteinProtein +1533.6%
Contains more FatsFats +28640%
Contains more OtherOther +630%
Contains more CarbsCarbs +547%
Contains more WaterWater +95.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.