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  6. Blue cheese vs. Marble cake

Blue cheese vs. Marble cake — In-Depth Nutrition Comparison

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Differences between blue cheese and marble cake

  • Blue cheese has more vitamin B12, calcium, vitamin B5, selenium, zinc, and vitamin B2, while marble cake has more iron.
  • Blue cheese's daily need coverage for saturated fat is 81% higher.
  • The amount of cholesterol in marble cake is lower.

The food types used in this comparison are Cheese, blue and Cake, pudding-type, marble, dry mix.

Infographic

Blue cheese vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +27.8%
Contains more CalciumCalcium +594.7%
Contains more PotassiumPotassium +108.1%
Contains more ZincZinc +660%
Contains more PhosphorusPhosphorus +40.7%
Contains more SeleniumSelenium +457.7%
Contains more IronIron +422.6%
Contains more CopperCopper +237.5%
Contains less SodiumSodium -54.7%
Contains more ManganeseManganese +1444.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin AVitamin A +19700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +193.8%
Contains more Vitamin B5Vitamin B5 +1701%
Contains more Vitamin B6Vitamin B6 +564%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +242.2%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B1Vitamin B1 +524.1%
Contains more Vitamin B3Vitamin B3 +52.2%
Contains more Vitamin KVitamin K +16.7%
~equal in Vitamin C ~0mg
~equal in Folate ~36µg

All nutrients comparison - raw data values

Nutrient Blue cheese Marble cake DV% diff.
Saturated fat 18.669g 2.45g 74%
Vitamin B12 1.22µg 0µg 51%
Calcium 528mg 76mg 45%
Protein 21.4g 3.4g 36%
Vitamin B5 1.729mg 0.096mg 33%
Sodium 1146mg 519mg 27%
Fats 28.74g 11.7g 26%
Carbs 2.34g 79.5g 26%
Cholesterol 75mg 0mg 25%
Selenium 14.5µg 2.6µg 22%
Vitamin A 198µg 1µg 22%
Zinc 2.66mg 0.35mg 21%
Polyunsaturated fat 0.8g 3.779g 20%
Vitamin B2 0.382mg 0.13mg 19%
Iron 0.31mg 1.62mg 16%
Phosphorus 387mg 275mg 16%
Vitamin B1 0.029mg 0.181mg 13%
Fiber 0g 2.9g 12%
Copper 0.04mg 0.135mg 11%
Vitamin B6 0.166mg 0.025mg 11%
Monounsaturated fat 7.778g 4.75g 8%
Manganese 0.009mg 0.139mg 6%
Vitamin E 0.25mg 0.85mg 4%
Potassium 256mg 123mg 4%
Calories 353kcal 416kcal 3%
Vitamin B3 1.016mg 1.546mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Choline 15.4mg 4.5mg 2%
Caffeine 0mg 7mg 2%
Magnesium 23mg 18mg 1%
Net carbs 2.34g 76.6g N/A
Sugar 0.5g 35.71g N/A
Vitamin K 2.4µg 2.8µg 0%
Folate 36µg 36µg 0%
Tryptophan 0.312mg 0.049mg 0%
Threonine 0.785mg 0.105mg 0%
Isoleucine 1.124mg 0.127mg 0%
Leucine 1.919mg 0.22mg 0%
Lysine 1.852mg 0.133mg 0%
Methionine 0.584mg 0.049mg 0%
Phenylalanine 1.087mg 0.158mg 0%
Valine 1.556mg 0.164mg 0%
Histidine 0.758mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +529.4%
Contains more FatsFats +145.6%
Contains more WaterWater +1268.1%
Contains more OtherOther +122.2%
Contains more CarbsCarbs +3297.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +63.7%
Contains less Sat. FatSaturated fat -86.9%
Contains more Poly. FatPolyunsaturated fat +372.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.