Blue cheese vs. Monterey Jack — In-Depth Nutrition Comparison
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How are Blue cheese and Monterey Jack different?
- Blue cheese is higher in Vitamin B5, Vitamin B12, Vitamin B6, Vitamin B3, and Potassium, however, Monterey Jack is richer in Calcium, Phosphorus, and Iron.
- Daily need coverage for Vitamin B5 from Blue cheese is 30% higher.
- Blue cheese contains 11 times more Vitamin B3 than Monterey Jack. While Blue cheese contains 1.016mg of Vitamin B3, Monterey Jack contains only 0.093mg.
- Monterey Jack has less Sodium.
Cheese, blue and Cheese, monterey are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +216% |
| Contains more CopperCopper | +25% |
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more CalciumCalcium | +41.3% |
| Contains more IronIron | +132.3% |
| Contains more ZincZinc | +12.8% |
| Contains more PhosphorusPhosphorus | +14.7% |
| Contains less SodiumSodium | -47.6% |
| Contains more ManganeseManganese | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +992.5% |
| Contains more Vitamin B5Vitamin B5 | +723.3% |
| Contains more Vitamin B6Vitamin B6 | +110.1% |
| Contains more Vitamin B12Vitamin B12 | +47% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin DVitamin D | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +244.1% |
| Contains more OtherOther | +43.9% |
| Contains more ProteinProtein | +14.4% |
~equal in
Fats
~30.28g
~equal in
Water
~41.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
18.669 g
Monounsaturated Fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated Fat:
Sat. Fat
19.066 g
Monounsaturated Fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains more Mono. FatMonounsaturated Fat | +12.5% |
| Contains more Poly. FatPolyunsaturated fat | +12.4% |
~equal in
Saturated Fat
~19.066g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 353kcal | 373kcal |
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| Protein | 21.4g | 24.48g |
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| Fats | 28.74g | 30.28g |
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| Net carbs | 2.34g | 0.68g |
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| Carbs | 2.34g | 0.68g |
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| Cholesterol | 75mg | 89mg |
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| Vitamin D | 21IU | 22IU |
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| Magnesium | 23mg | 27mg |
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| Calcium | 528mg | 746mg |
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| Potassium | 256mg | 81mg |
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| Iron | 0.31mg | 0.72mg |
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| Sugar | 0.5g | 0.5g | |
| Copper | 0.04mg | 0.032mg |
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| Zinc | 2.66mg | 3mg |
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| Phosphorus | 387mg | 444mg |
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| Sodium | 1146mg | 600mg |
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| Vitamin A | 721IU | 769IU |
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| Vitamin A | 198µg | 198µg | |
| Vitamin E | 0.25mg | 0.26mg |
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| Vitamin D | 0.5µg | 0.6µg |
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| Manganese | 0.009mg | 0.011mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin B1 | 0.029mg | 0.015mg |
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| Vitamin B2 | 0.382mg | 0.39mg |
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| Vitamin B3 | 1.016mg | 0.093mg |
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| Vitamin B5 | 1.729mg | 0.21mg |
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| Vitamin B6 | 0.166mg | 0.079mg |
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| Vitamin B12 | 1.22µg | 0.83µg |
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| Vitamin K | 2.4µg | 2.5µg |
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| Folate | 36µg | 18µg |
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| Choline | 15.4mg | 15.4mg | |
| Saturated Fat | 18.669g | 19.066g |
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| Monounsaturated Fat | 7.778g | 8.751g |
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| Polyunsaturated fat | 0.8g | 0.899g |
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| Tryptophan | 0.312mg | 0.315mg |
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| Threonine | 0.785mg | 0.871mg |
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| Isoleucine | 1.124mg | 1.519mg |
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| Leucine | 1.919mg | 2.344mg |
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| Lysine | 1.852mg | 2.037mg |
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| Methionine | 0.584mg | 0.641mg |
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| Phenylalanine | 1.087mg | 1.289mg |
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| Valine | 1.556mg | 1.635mg |
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| Histidine | 0.758mg | 0.859mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
25%
Minerals Daily Need Coverage Score
69%
72%
Comparison summary
Which food is richer in minerals?
Monterey Jack is relatively richer in minerals
Which food contains less Sodium?
Monterey Jack contains less Sodium (difference - 546mg)
Which food is lower in Cholesterol?
Blue cheese is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Blue cheese is lower in Saturated Fat (difference - 0.397g)
Which food is lower in glycemic index?
Blue cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Blue cheese is cheaper (difference - $1.2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0.5 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.