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  6. Blue cheese vs. Shiitake

Blue cheese vs. Shiitake — In-Depth Nutrition Comparison

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Important differences between Blue cheese and Shiitake

  • Blue cheese has more Calcium, Phosphorus, Selenium, Zinc, and Vitamin B2, however, Shiitake has more Vitamin B3, Copper, Fiber, and Vitamin B6.
  • Blue cheese's daily need coverage for Calcium is 53% more.
  • Blue cheese has 127 times more Sodium than Shiitake. Blue cheese has 1146mg of Sodium, while Shiitake has 9mg.

The food varieties used in the comparison are Cheese, blue and Mushrooms, shiitake, raw.

Infographic

Blue cheese vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
5
:
5
Shiitake
Shiitake
Contains more Calcium +26300%
Contains more Magnesium +15%
Contains more Phosphorus +245.5%
Contains more Zinc +158.3%
Contains more Selenium +154.4%
Contains more Iron +32.3%
Contains more Potassium +18.8%
Contains less Sodium -99.2%
Contains more Copper +255%
Contains more Manganese +2455.6%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Shiitake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 16% 15% 48% 27% 2% 29% 48% 30% 32%
Contains more Calcium +26300%
Contains more Magnesium +15%
Contains more Phosphorus +245.5%
Contains more Zinc +158.3%
Contains more Selenium +154.4%
Contains more Iron +32.3%
Contains more Potassium +18.8%
Contains less Sodium -99.2%
Contains more Copper +255%
Contains more Manganese +2455.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
10
:
2
Shiitake
Shiitake
Contains more Vitamin D +25%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B2 +76%
Contains more Vitamin B5 +15.3%
Contains more Folate +176.9%
Contains more Vitamin B3 +281.6%
Contains more Vitamin B6 +76.5%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Shiitake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 12% 0% 4% 51% 73% 90% 68% 10% 0% 0%
Contains more Vitamin D +25%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B2 +76%
Contains more Vitamin B5 +15.3%
Contains more Folate +176.9%
Contains more Vitamin B3 +281.6%
Contains more Vitamin B6 +76.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blue cheese
Blue cheese
3
:
2
Shiitake
Shiitake
Contains more Protein +855.4%
Contains more Fats +5765.3%
Contains more Other +590.5%
Contains more Carbs +190.2%
Contains more Water +111.6%
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Shiitake
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more Protein +855.4%
Contains more Fats +5765.3%
Contains more Other +590.5%
Contains more Carbs +190.2%
Contains more Water +111.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Shiitake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blue cheese Shiitake Opinion
Net carbs 2.34g 4.29g Shiitake
Protein 21.4g 2.24g Blue cheese
Fats 28.74g 0.49g Blue cheese
Carbs 2.34g 6.79g Shiitake
Calories 353kcal 34kcal Blue cheese
Sugar 0.5g 2.38g Blue cheese
Fiber 0g 2.5g Shiitake
Calcium 528mg 2mg Blue cheese
Iron 0.31mg 0.41mg Shiitake
Magnesium 23mg 20mg Blue cheese
Phosphorus 387mg 112mg Blue cheese
Potassium 256mg 304mg Shiitake
Sodium 1146mg 9mg Shiitake
Zinc 2.66mg 1.03mg Blue cheese
Copper 0.04mg 0.142mg Shiitake
Manganese 0.009mg 0.23mg Shiitake
Selenium 14.5µg 5.7µg Blue cheese
Vitamin A 721IU Blue cheese
Vitamin A RAE 198µg Blue cheese
Vitamin E 0.25mg Blue cheese
Vitamin D 21IU 18IU Blue cheese
Vitamin D 0.5µg 0.4µg Blue cheese
Vitamin B1 0.029mg 0.015mg Blue cheese
Vitamin B2 0.382mg 0.217mg Blue cheese
Vitamin B3 1.016mg 3.877mg Shiitake
Vitamin B5 1.729mg 1.5mg Blue cheese
Vitamin B6 0.166mg 0.293mg Shiitake
Folate 36µg 13µg Blue cheese
Vitamin B12 1.22µg Blue cheese
Vitamin K 2.4µg Blue cheese
Tryptophan 0.312mg 0.011mg Blue cheese
Threonine 0.785mg 0.134mg Blue cheese
Isoleucine 1.124mg 0.111mg Blue cheese
Leucine 1.919mg 0.189mg Blue cheese
Lysine 1.852mg 0.134mg Blue cheese
Methionine 0.584mg 0.033mg Blue cheese
Phenylalanine 1.087mg 0.111mg Blue cheese
Valine 1.556mg 0.145mg Blue cheese
Histidine 0.758mg 0.056mg Blue cheese
Cholesterol 75mg Shiitake
Saturated Fat 18.669g Shiitake
Monounsaturated Fat 7.778g Blue cheese
Polyunsaturated fat 0.8g Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Shiitake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Blue cheese
25%
Shiitake
Minerals Daily Need Coverage Score
69%
Blue cheese
24%
Shiitake

Comparison summary

Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 1137mg)
Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 18.669g)
Which food is cheaper?
Shiitake
Shiitake is cheaper (difference - $1.5)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 1.88g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.