Blue cheese vs. Shiitake — In-Depth Nutrition Comparison
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Important differences between blue cheese and shiitake
- Blue cheese has more calcium, phosphorus, selenium, zinc, and vitamin B2; however, shiitake has more vitamin B3, copper, fiber, and vitamin B6.
- Blue cheese's daily need coverage for calcium is 53% more.
- Blue cheese has 127 times more sodium than shiitake. Blue cheese has 1146mg of sodium, while shiitake has 9mg.
The food varieties used in the comparison are Cheese, blue and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +26300% |
| Contains more ZincZinc | +158.3% |
| Contains more PhosphorusPhosphorus | +245.5% |
| Contains more SeleniumSelenium | +154.4% |
| Contains more PotassiumPotassium | +18.8% |
| Contains more IronIron | +32.3% |
| Contains more CopperCopper | +255% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +2455.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B2Vitamin B2 | +76% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +176.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +281.6% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.669g | 85% | |
| Calcium | 528mg | 2mg | 53% |
| Vitamin B12 | 1.22µg | 51% | |
| Sodium | 1146mg | 9mg | 49% |
| Fats | 28.74g | 0.49g | 43% |
| Phosphorus | 387mg | 112mg | 39% |
| Protein | 21.4g | 2.24g | 38% |
| Cholesterol | 75mg | 25% | |
| Vitamin A | 198µg | 22% | |
| Monounsaturated fat | 7.778g | 19% | |
| Vitamin B3 | 1.016mg | 3.877mg | 18% |
| Calories | 353kcal | 34kcal | 16% |
| Selenium | 14.5µg | 5.7µg | 16% |
| Zinc | 2.66mg | 1.03mg | 15% |
| Vitamin B2 | 0.382mg | 0.217mg | 13% |
| Copper | 0.04mg | 0.142mg | 11% |
| Fiber | 0g | 2.5g | 10% |
| Manganese | 0.009mg | 0.23mg | 10% |
| Vitamin B6 | 0.166mg | 0.293mg | 10% |
| Folate | 36µg | 13µg | 6% |
| Polyunsaturated fat | 0.8g | 5% | |
| Vitamin B5 | 1.729mg | 1.5mg | 5% |
| Choline | 15.4mg | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.25mg | 2% | |
| Magnesium | 23mg | 20mg | 1% |
| Vitamin B1 | 0.029mg | 0.015mg | 1% |
| Potassium | 256mg | 304mg | 1% |
| Vitamin D | 0.5µg | 0.4µg | 1% |
| Iron | 0.31mg | 0.41mg | 1% |
| Carbs | 2.34g | 6.79g | 1% |
| Net carbs | 2.34g | 4.29g | N/A |
| Vitamin D | 21IU | 18IU | 0% |
| Sugar | 0.5g | 2.38g | N/A |
| Tryptophan | 0.312mg | 0.011mg | 0% |
| Threonine | 0.785mg | 0.134mg | 0% |
| Isoleucine | 1.124mg | 0.111mg | 0% |
| Leucine | 1.919mg | 0.189mg | 0% |
| Lysine | 1.852mg | 0.134mg | 0% |
| Methionine | 0.584mg | 0.033mg | 0% |
| Phenylalanine | 1.087mg | 0.111mg | 0% |
| Valine | 1.556mg | 0.145mg | 0% |
| Histidine | 0.758mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +855.4% |
| Contains more FatsFats | +5765.3% |
| Contains more OtherOther | +590.5% |
| Contains more CarbsCarbs | +190.2% |
| Contains more WaterWater | +111.6% |
