Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Blue cheese
  5. Compare
  6. Blue cheese vs. Nectarine

Blue cheese vs. Nectarine — In-Depth Nutrition Comparison

Compare

A recap on differences between blue cheese and nectarine

  • Nectarine has less calcium, phosphorus, vitamin B12, vitamin B5, vitamin B2, selenium, and zinc.
  • Blue cheese covers your daily saturated fat needs 93% more than nectarine.
  • Nectarine has less sodium.

Food varieties used in this article are Cheese, blue and Nectarines, raw.

Infographic

Blue cheese vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +8700%
Contains more PotassiumPotassium +27.4%
Contains more ZincZinc +1464.7%
Contains more PhosphorusPhosphorus +1388.5%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +115%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +500%
~equal in Iron ~0.28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin AVitamin A +1064.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1314.8%
Contains more Vitamin B5Vitamin B5 +834.6%
Contains more Vitamin B6Vitamin B6 +564%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +620%
Contains more CholineCholine +148.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +208%
Contains more Vitamin B1Vitamin B1 +17.2%
Contains more Vitamin B3Vitamin B3 +10.7%
~equal in Vitamin K ~2.2µg

All nutrients comparison - raw data values

Nutrient Blue cheese Nectarine DV% diff.
Saturated fat 18.669g 0.025g 85%
Calcium 528mg 6mg 52%
Phosphorus 387mg 26mg 52%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 0mg 50%
Fats 28.74g 0.32g 44%
Protein 21.4g 1.06g 41%
Vitamin B5 1.729mg 0.185mg 31%
Vitamin B2 0.382mg 0.027mg 27%
Selenium 14.5µg 0µg 26%
Cholesterol 75mg 0mg 25%
Zinc 2.66mg 0.17mg 23%
Vitamin A 198µg 17µg 20%
Monounsaturated fat 7.778g 0.088g 19%
Calories 353kcal 44kcal 15%
Vitamin B6 0.166mg 0.025mg 11%
Folate 36µg 5µg 8%
Fiber 0g 1.7g 7%
Vitamin C 0mg 5.4mg 6%
Copper 0.04mg 0.086mg 5%
Polyunsaturated fat 0.8g 0.113g 5%
Vitamin D 21IU 0IU 3%
Vitamin E 0.25mg 0.77mg 3%
Vitamin D 0.5µg 0µg 3%
Carbs 2.34g 10.55g 3%
Magnesium 23mg 9mg 3%
Choline 15.4mg 6.2mg 2%
Fructose 1.37g 2%
Potassium 256mg 201mg 2%
Manganese 0.009mg 0.054mg 2%
Vitamin B3 1.016mg 1.125mg 1%
Net carbs 2.34g 8.85g N/A
Iron 0.31mg 0.28mg 0%
Sugar 0.5g 7.89g N/A
Starch 0.07g 0%
Vitamin B1 0.029mg 0.034mg 0%
Vitamin K 2.4µg 2.2µg 0%
Tryptophan 0.312mg 0.005mg 0%
Threonine 0.785mg 0.009mg 0%
Isoleucine 1.124mg 0.009mg 0%
Leucine 1.919mg 0.014mg 0%
Lysine 1.852mg 0.016mg 0%
Methionine 0.584mg 0.006mg 0%
Phenylalanine 1.087mg 0.021mg 0%
Valine 1.556mg 0.013mg 0%
Histidine 0.758mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +1918.9%
Contains more FatsFats +8881.3%
Contains more OtherOther +964.6%
Contains more CarbsCarbs +350.9%
Contains more WaterWater +106.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +8738.6%
Contains more Poly. FatPolyunsaturated fat +608%
Contains less Sat. FatSaturated fat -99.9%

People also compare

Blue cheese
Blue cheese vs Brie
Brie
Blue cheese
Blue cheese vs Camembert
Camembert
Blue cheese
Blue cheese vs Cheese
Cheese
Nectarine
Nectarine vs Peach
Peach
Nectarine
Nectarine vs Pear
Pear
Nectarine
Nectarine vs Apricot
Apricot

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.