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  6. Blue cheese vs. Papaya

Blue cheese vs. Papaya — In-Depth Nutrition Comparison

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Significant differences between blue cheese and papaya

  • Blue cheese has more phosphorus, vitamin B12, calcium, vitamin B5, vitamin B2, and selenium; however, papaya is richer in vitamin C.
  • Blue cheese covers your daily saturated fat needs 93% more than papaya.
  • Papaya contains less cholesterol.

Specific food types used in this comparison are Cheese, blue and Papayas, raw.

Infographic

Blue cheese vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Papaya
Papaya
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more CalciumCalcium +2540%
Contains more PotassiumPotassium +40.7%
Contains more IronIron +24%
Contains more ZincZinc +3225%
Contains more PhosphorusPhosphorus +3770%
Contains more SeleniumSelenium +2316.7%
Contains more CopperCopper +12.5%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +344.4%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Papaya
Papaya
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin AVitamin A +321.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +26.1%
Contains more Vitamin B2Vitamin B2 +1314.8%
Contains more Vitamin B3Vitamin B3 +184.6%
Contains more Vitamin B5Vitamin B5 +805.2%
Contains more Vitamin B6Vitamin B6 +336.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +152.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +20%
~equal in Vitamin K ~2.6µg
~equal in Folate ~37µg

All nutrients comparison - raw data values

Nutrient Blue cheese Papaya DV% diff.
Saturated fat 18.669g 0.081g 84%
Vitamin C 0mg 60.9mg 68%
Phosphorus 387mg 10mg 54%
Vitamin B12 1.22µg 0µg 51%
Calcium 528mg 20mg 51%
Sodium 1146mg 8mg 49%
Fats 28.74g 0.26g 44%
Protein 21.4g 0.47g 42%
Vitamin B5 1.729mg 0.191mg 31%
Vitamin B2 0.382mg 0.027mg 27%
Selenium 14.5µg 0.6µg 25%
Cholesterol 75mg 0mg 25%
Zinc 2.66mg 0.08mg 23%
Monounsaturated fat 7.778g 0.072g 19%
Vitamin A 198µg 47µg 17%
Calories 353kcal 43kcal 16%
Vitamin B6 0.166mg 0.038mg 10%
Fiber 0g 1.7g 7%
Fructose 3.73g 5%
Polyunsaturated fat 0.8g 0.058g 5%
Vitamin B3 1.016mg 0.357mg 4%
Carbs 2.34g 10.82g 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Choline 15.4mg 6.1mg 2%
Potassium 256mg 182mg 2%
Copper 0.04mg 0.045mg 1%
Vitamin B1 0.029mg 0.023mg 1%
Iron 0.31mg 0.25mg 1%
Manganese 0.009mg 0.04mg 1%
Net carbs 2.34g 9.12g N/A
Magnesium 23mg 21mg 0%
Sugar 0.5g 7.82g N/A
Vitamin E 0.25mg 0.3mg 0%
Vitamin K 2.4µg 2.6µg 0%
Folate 36µg 37µg 0%
Tryptophan 0.312mg 0.008mg 0%
Threonine 0.785mg 0.011mg 0%
Isoleucine 1.124mg 0.008mg 0%
Leucine 1.919mg 0.016mg 0%
Lysine 1.852mg 0.025mg 0%
Methionine 0.584mg 0.002mg 0%
Phenylalanine 1.087mg 0.009mg 0%
Valine 1.556mg 0.01mg 0%
Histidine 0.758mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Papaya
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +4453.2%
Contains more FatsFats +10953.8%
Contains more OtherOther +1210.3%
Contains more CarbsCarbs +362.4%
Contains more WaterWater +107.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +10702.8%
Contains more Poly. FatPolyunsaturated fat +1279.3%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.